John Porco -
Ironman 70.3 Florida 2022

Quick facts

403/322/60Alle/Geschlecht/AK

M30-34Altersklasse

630Startnummer

USANationalität


38:18	2:53:03	1:56:06	5:37:35

Vergleiche John Porco mit anderen Athleten!

630 Porco

1102 Vomero ×

1372 Hopland ×

567 Williams ×

1616 Love ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:18	00:38:18	02:00 min/100m	-02:51 (60.) ●	-03:46 (325.) ●	-04:21 (411.) ●
Wechsel		00:42:56	00:04:38	-	-01:18 (49.) ●	-01:27 (292.) ●	-01:18 (441.) ●
Radfahren	24.1 km	01:26:32	00:43:36	33.17 km/h	-00:59 (61.) ●	-01:00 (411.) ●	-01:50 (503.) ●
Radfahren	49.1 km	02:13:42	00:47:10	31.8 km/h	-00:51 (62.) ●	-01:04 (436.) ●	-02:07 (532.) ●
Radfahren	69.7 km	02:57:12	00:43:30	28.41 km/h	-01:33 (65.) ●	-01:54 (405.) ●	-02:52 (480.) ●
Radfahren	90.2 km	03:35:59	00:38:47	31.71 km/h	-02:11 (53.) ●	-02:53 (346.) ●	-03:31 (413.) ●
Radfahren	90.2 km	03:35:59	02:53:03	31.27 km/h	-05:34 (62.) ●	-06:51 (401.) ●	-10:20 (480.) ●
Wechsel		03:41:29	00:05:30	-	+00:21 (81.) ●	+00:08 (552.) ●	+00:15 (783.) ●
Laufen		03:41:34	00:00:05	-	-00:01 (35.) ●	-00:02 (194.) ●	-00:02 (253.) ●
Laufen	2.4 km	03:53:32	00:11:58	04:59 min/km	-00:58 (56.) ●	-01:35 (283.) ●	-01:48 (352.) ●
Laufen	4.4 km	04:03:52	00:10:20	05:09 min/km	-00:33 (65.) ●	-01:06 (349.) ●	-01:15 (462.) ●
Laufen	4.6 km	04:05:35	00:01:43	08:35 min/km	-00:07 (61.) ●	-00:10 (322.) ●	-00:12 (412.) ●
Laufen	4.9 km	04:06:32	00:00:57	03:09 min/km	-00:02 (66.) ●	-00:04 (375.) ●	-00:05 (491.) ●
Laufen	5.2 km	04:08:09	00:01:37	05:23 min/km	-00:05 (67.) ●	-00:09 (355.) ●	-00:11 (454.) ●
Laufen	5.5 km	04:09:47	00:01:38	05:26 min/km	-00:03 (71.) ●	-00:07 (397.) ●	-00:08 (522.) ●
Laufen	8.3 km	04:24:22	00:14:35	05:12 min/km	-00:28 (71.) ●	-01:09 (386.) ●	-01:22 (512.) ●
Laufen	9.2 km	04:30:00	00:05:38	06:15 min/km	-00:16 (68.) ●	-00:29 (373.) ●	-00:34 (499.) ●
Laufen	10.7 km	04:37:37	00:07:37	05:04 min/km	-00:35 (62.) ●	-00:57 (319.) ●	-01:04 (419.) ●
Laufen	13 km	04:51:09	00:13:32	05:53 min/km	-00:58 (64.) ●	-01:34 (327.) ●	-01:46 (433.) ●
Laufen	15 km	05:01:52	00:10:43	05:21 min/km	-01:20 (51.) ●	-01:50 (272.) ●	-01:58 (364.) ●
Laufen	15.3 km	05:03:39	00:01:47	05:56 min/km	-00:12 (48.) ●	-00:17 (267.) ●	-00:18 (345.) ●
Laufen	15.5 km	05:04:38	00:00:59	04:55 min/km	-00:05 (56.) ●	-00:08 (322.) ●	-00:08 (422.) ●
Laufen	15.9 km	05:06:21	00:01:43	04:17 min/km	-00:08 (61.) ●	-00:13 (333.) ●	-00:14 (442.) ●
Laufen	16.1 km	05:08:02	00:01:41	08:24 min/km	-00:08 (63.) ●	-00:12 (347.) ●	-00:14 (458.) ●
Laufen	18.9 km	05:23:11	00:15:09	05:24 min/km	-01:19 (57.) ●	-01:58 (320.) ●	-02:06 (430.) ●
Laufen	19.8 km	05:28:52	00:05:41	06:18 min/km	-00:25 (55.) ●	-00:41 (316.) ●	-00:43 (420.) ●
Laufen	21.2 km	05:36:53	00:08:01	05:43 min/km	-00:38 (60.) ●	-01:00 (342.) ●	-01:06 (455.) ●
Laufen	21.4 km	05:37:35	00:00:42	03:30 min/km	+00:01 (88.) ●	-00:09 (531.) ●	-00:06 (714.) ●
Laufen	21.4 km	05:37:35	01:56:06	05:25 min/km	-08:20 (60.) ●	-13:50 (313.) ●	-15:20 (419.) ●
Total	113.5 km	05:37:35	05:37:35	20.17 km/h	-17:42 (60.) ●	-25:46 (322.) ●	-31:04 (403.) ●

Ges	Sex	Ak	Name	#	AK
378	305	55	Tim Kelleher	1464	M30-34	USA	00:42:21	02:58:29	01:44:25	05:33:54
380	306	56	Vito Ferreira	856	M30-34	BRA	00:34:12	02:47:24	02:05:31	05:34:08
382	308	57	Fouad El Fadel	214	M30-34	MAR	00:36:06	02:43:47	02:05:03	05:34:32
388	312	58	Frank Vomero	1102	M30-34	USA	00:32:27	02:41:29	02:12:14	05:35:37
396	317	59	Justin Hopland	1372	M30-34	USA	00:37:54	02:52:20	01:58:05	05:37:02
403	322	60	John Porco	630	M30-34	USA	00:38:18	02:53:03	01:56:06	05:37:35
406	325	61	Cory Williams	567	M30-34	USA	00:44:04	02:51:52	01:51:15	05:37:46
416	333	62	Vincent Love	1616	M30-34	USA	00:41:39	02:54:51	01:52:26	05:39:12
438	349	63	Badr Baddou	213	M30-34	USA	00:43:52	02:49:03	01:58:50	05:41:18
449	355	64	Kamalesh Karthikeyan	500	M30-34	USA	00:34:44	02:59:57	01:57:35	05:42:05