Garry Alston -
Ironman 70.3 Tasmania 2023

Quick facts

215/173/1Alle/Geschlecht/AK

M60-64Altersklasse

118Startnummer

AustraliaNationalität


28:56	2:59:13	1:47:59	5:21:37

Vergleiche Garry Alston mit anderen Athleten!

118 Alston

187 Loader ×

120 Howden ×

838 O'Toole ×

721 van Tonder ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:56	00:28:56	01:31 min/100m	-10:16 (1.) ●	-08:18 (46.) ●	-08:58 (67.) ●
Wechsel		00:32:09	00:03:13	-	-02:44 (1.) ●	-01:26 (112.) ●	-01:24 (195.) ●
Radfahren	5.8 km	00:43:45	00:11:36	30 km/h	-00:59 (4.) ●	-00:06 (266.) ●	-00:28 (327.) ●
Radfahren	11 km	00:54:56	00:11:11	27.9 km/h	-01:38 (2.) ●	-00:37 (187.) ●	-00:59 (223.) ●
Radfahren	21.1 km	01:12:38	00:17:42	34.24 km/h	-02:03 (3.) ●	-00:40 (206.) ●	-01:11 (243.) ●
Radfahren	32.3 km	01:35:14	00:22:36	29.73 km/h	-04:01 (2.) ●	-01:30 (177.) ●	-02:22 (210.) ●
Radfahren	44.5 km	01:58:28	00:23:14	31.51 km/h	-04:31 (2.) ●	-01:43 (169.) ●	-02:37 (199.) ●
Radfahren	54.6 km	02:16:08	00:17:40	34.3 km/h	-02:59 (1.) ●	-01:10 (175.) ●	-01:48 (206.) ●
Radfahren	65.8 km	02:39:39	00:23:31	28.58 km/h	-04:26 (2.) ●	-01:38 (182.) ●	-02:35 (213.) ●
Radfahren	78 km	03:03:37	00:23:58	30.54 km/h	-04:46 (1.) ●	-01:59 (160.) ●	-02:50 (189.) ●
Radfahren	83.2 km	03:13:57	00:10:20	30.19 km/h	-02:24 (1.) ●	-01:08 (139.) ●	-01:34 (171.) ●
Radfahren	89.8 km	03:31:22	00:17:25	22.74 km/h	+01:51 (27.) ●	-01:06 (523.) ●	-03:04 (758.) ●
Radfahren	89.8 km	03:31:22	02:59:13	30.06 km/h	-25:56 (3.) ●	-11:37 (216.) ●	-19:28 (258.) ●
Wechsel		03:33:38	00:02:16	-	-01:13 (8.) ●	-00:19 (272.) ●	-00:15 (429.) ●
Laufen	1.2 km	03:39:16	00:05:38	04:41 min/km	-01:42 (2.) ●	-00:35 (202.) ●	-00:43 (270.) ●
Laufen	3.4 km	03:50:37	00:11:21	05:09 min/km	-02:52 (3.) ●	-00:50 (232.) ●	-01:05 (305.) ●
Laufen	5.8 km	04:02:40	00:12:03	05:01 min/km	-02:58 (2.) ●	-00:53 (238.) ●	-01:11 (317.) ●
Laufen	8.2 km	04:15:06	00:12:26	05:10 min/km	-03:17 (3.) ●	-01:02 (232.) ●	-01:20 (312.) ●
Laufen	10.5 km	04:26:42	00:11:36	05:02 min/km	-03:00 (3.) ●	-01:00 (218.) ●	-01:17 (291.) ●
Laufen	11.7 km	04:32:58	00:06:16	05:13 min/km	-01:53 (4.) ●	-00:39 (220.) ●	-00:47 (296.) ●
Laufen	13.9 km	04:45:00	00:12:02	05:28 min/km	-03:40 (2.) ●	-01:25 (206.) ●	-01:44 (274.) ●
Laufen	16.4 km	04:57:24	00:12:24	04:57 min/km	-03:56 (2.) ●	-01:44 (190.) ●	-02:01 (255.) ●
Laufen	18.9 km	05:10:18	00:12:54	05:09 min/km	-03:36 (2.) ●	-01:35 (204.) ●	-01:54 (272.) ●
Laufen	21.1 km	05:21:37	00:11:19	05:08 min/km	-03:14 (2.) ●	-04:13 (200.) ●	-05:27 (267.) ●
Laufen	21.1 km	05:21:37	01:47:59	05:07 min/km	-30:08 (2.) ●	-13:56 (205.) ●	-17:29 (274.) ●
Total	112.8 km	05:21:37	05:21:37	21.04 km/h	-01:10:17 (1.) ●	-35:36 (173.) ●	-47:34 (215.) ●

Ges	Sex	Ak	Name	#	AK
215	173	1	Garry Alston	118	M60-64	Australia	00:28:56	02:59:13	01:47:59	05:21:37
228	184	2	David Loader	187	M60-64	New Zealand	00:39:43	02:52:58	01:44:31	05:23:51
294	233	3	Peter Howden	120	M60-64	Australia	00:32:58	03:03:08	01:54:06	05:35:33
328	259	4	Anthony O'Toole	838	M60-64	Australia	00:36:22	02:56:42	02:01:39	05:41:27
336	264	5	Etienne van Tonder	721	M60-64	Australia	00:34:00	03:10:12	01:52:41	05:42:19
397	310	6	Ed Price	757	M60-64	United States of America	00:34:57	03:13:52	01:49:05	05:52:02
445	343	7	Simon Glastonbury	119	M60-64	Australia	00:34:56	03:17:10	02:01:35	06:01:24
463	354	8	Neville Collins	845	M60-64	Australia	00:37:07	03:26:33	01:54:03	06:04:16
485	368	9	Allan Leighton	363	M60-64	New Zealand	00:33:43	03:17:41	02:07:07	06:06:28
503	382	10	Bruce Nolan	256	M60-64	Australia	00:30:33	03:24:44	02:07:21	06:09:53