Phillippiena Jacoba Strode -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
834/251/21Alle/Geschlecht/AK
F50-54Altersklasse
1367Startnummer
South AfricaNationalität
16:58 | 3:49:31 | 2:08:01 | 6:39:26 |
Vergleiche Phillippiena Jacoba Strode mit anderen Athleten!
1367 Strode
1368 Stuart ×
1360 Nish ×
1373 Wood ×
1357 Majaha ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:16:58 | 00:16:58 | 01:53 min/100m | -00:28 (16.) ● | +00:52 (238.) ● | +01:14 (815.) ● |
Wechsel | 00:25:36 | 00:08:38 | - | +01:53 (25.) ● | +02:26 (315.) ● | +02:16 (947.) ● | |
Radfahren | 16.8 km | 01:11:16 | 00:45:40 | 22.07 km/h | +05:39 (28.) ● | +06:59 (335.) ● | +08:29 (1069.) ● |
Radfahren | 38.5 km | 02:04:25 | 00:53:09 | 24.5 km/h | +05:48 (26.) ● | +07:12 (322.) ● | +09:49 (1049.) ● |
Radfahren | 60 km | 03:06:32 | 01:02:07 | 20.77 km/h | +05:33 (23.) ● | +07:33 (301.) ● | +10:28 (996.) ● |
Radfahren | 89.2 km | 04:15:07 | 01:08:35 | 25.55 km/h | +05:47 (24.) ● | +07:13 (306.) ● | +09:45 (1001.) ● |
Radfahren | 89.2 km | 04:15:07 | 03:49:31 | 23.32 km/h | +22:47 (24.) ● | +28:57 (315.) ● | +38:31 (1032.) ● |
Wechsel | 04:31:25 | 00:16:18 | - | +09:48 (30.) ● | +10:15 (350.) ● | +10:14 (1098.) ● | |
Laufen | 2.7 km | 04:47:21 | 00:15:56 | 05:54 min/km | -02:22 (11.) ● | -02:07 (117.) ● | -01:33 (419.) ● |
Laufen | 7.9 km | 05:17:30 | 00:30:09 | 05:47 min/km | -03:46 (12.) ● | -04:41 (97.) ● | -04:09 (341.) ● |
Laufen | 13.2 km | 05:50:12 | 00:32:42 | 06:10 min/km | -03:41 (11.) ● | -04:57 (90.) ● | -04:57 (283.) ● |
Laufen | 18.4 km | 06:22:19 | 00:32:07 | 06:10 min/km | -03:48 (11.) ● | -04:15 (99.) ● | -04:30 (276.) ● |
Laufen | 21.2 km | 06:39:26 | 00:17:07 | 06:06 min/km | -01:37 (11.) ● | -01:19 (143.) ● | -01:22 (416.) ● |
Laufen | 21.2 km | 06:39:26 | 02:08:01 | 06:02 min/km | -15:14 (11.) ● | -17:19 (100.) ● | -16:31 (301.) ● |
Total | 111.3 km | 06:39:26 | 06:39:26 | 16.72 km/h | +18:46 (21.) ● | +25:11 (251.) ● | +35:44 (834.) ● |