Lourens van Zyl -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
526/386/51Alle/Geschlecht/AK
M40-44Altersklasse
993Startnummer
South AfricaNationalität
15:46 | 3:08:25 | 2:23:32 | 5:58:26 |
Vergleiche Lourens van Zyl mit anderen Athleten!
993 van Zyl
2204 Kirton ×
1766 Guastalla ×
1817 Smith ×
1768 Hansen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:15:46 | 00:15:46 | 01:45 min/100m | +00:09 (54.) ● | +00:13 (449.) ● | +00:02 (615.) ● |
Wechsel | 00:21:14 | 00:05:28 | - | -00:48 (30.) ● | -00:59 (277.) ● | -00:54 (406.) ● | |
Radfahren | 16.8 km | 00:58:19 | 00:37:05 | 27.18 km/h | +01:01 (59.) ● | +00:37 (449.) ● | -00:06 (578.) ● |
Radfahren | 38.5 km | 01:41:01 | 00:42:42 | 30.49 km/h | +01:00 (57.) ● | +00:36 (443.) ● | -00:38 (555.) ● |
Radfahren | 60 km | 02:33:01 | 00:52:00 | 24.81 km/h | +02:24 (62.) ● | +01:43 (477.) ● | +00:21 (618.) ● |
Radfahren | 89.2 km | 03:29:39 | 00:56:38 | 30.94 km/h | -00:33 (49.) ● | -01:02 (387.) ● | -02:12 (485.) ● |
Radfahren | 89.2 km | 03:29:39 | 03:08:25 | 28.41 km/h | +03:52 (57.) ● | +01:54 (429.) ● | -02:35 (548.) ● |
Wechsel | 03:34:54 | 00:05:15 | - | -00:46 (38.) ● | -00:50 (330.) ● | -00:49 (485.) ● | |
Laufen | 2.7 km | 03:51:13 | 00:16:19 | 06:02 min/km | -00:28 (45.) ● | -00:54 (346.) ● | -01:10 (486.) ● |
Laufen | 7.9 km | 04:23:18 | 00:32:05 | 06:10 min/km | -01:04 (44.) ● | -01:58 (327.) ● | -02:13 (466.) ● |
Laufen | 13.2 km | 05:01:52 | 00:38:34 | 07:16 min/km | +01:59 (54.) ● | +00:55 (416.) ● | +00:55 (615.) ● |
Laufen | 18.4 km | 05:38:17 | 00:36:25 | 07:00 min/km | +00:47 (51.) ● | -00:19 (369.) ● | -00:12 (562.) ● |
Laufen | 21.2 km | 05:58:26 | 00:20:09 | 07:11 min/km | +02:16 (71.) ● | +01:39 (524.) ● | +01:40 (773.) ● |
Laufen | 21.2 km | 05:58:26 | 02:23:32 | 06:46 min/km | +03:30 (50.) ● | -00:37 (390.) ● | -01:00 (571.) ● |
Total | 111.3 km | 05:58:26 | 05:58:26 | 18.63 km/h | +05:57 (51.) ● | -00:19 (386.) ● | -05:16 (526.) ● |