Sybrand van Dyk -
Ironman South Africa 2023

Quick facts

267/218/29Alle/Geschlecht/AK

M30-34Altersklasse

105Startnummer

South AfricaNationalität


11:25	5:44:05	4:55:08	11:02:30

Vergleiche Sybrand van Dyk mit anderen Athleten!

105 van Dyk

380 Geimer ×

402 Neuper ×

396 Mills ×

390 Kathrada ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:11:25	00:11:25	01:16 min/100m	-03:05 (3.) ●	-03:43 (20.) ●	-03:54 (24.) ●
Wechsel		00:17:15	00:05:50	-	-00:19 (31.) ●	-00:42 (243.) ●	-00:40 (311.) ●
Radfahren	16.8 km	00:51:58	00:34:43	29.04 km/h	-01:44 (24.) ●	-01:40 (183.) ●	-02:10 (205.) ●
Radfahren	38.5 km	01:29:20	00:37:22	34.84 km/h	-03:14 (18.) ●	-03:22 (132.) ●	-04:01 (147.) ●
Radfahren	60 km	02:12:15	00:42:55	30.06 km/h	-04:24 (21.) ●	-04:41 (142.) ●	-05:32 (162.) ●
Radfahren	89 km	03:03:37	00:51:22	33.87 km/h	-04:49 (19.) ●	-04:38 (161.) ●	-05:30 (183.) ●
Radfahren	106 km	03:39:28	00:35:51	28.45 km/h	-01:56 (27.) ●	-01:51 (216.) ●	-02:21 (250.) ●
Radfahren	127.7 km	04:20:35	00:41:07	31.67 km/h	-04:03 (17.) ●	-04:10 (155.) ●	-04:56 (179.) ●
Radfahren	149.2 km	05:08:47	00:48:12	26.76 km/h	-03:21 (20.) ●	-03:04 (177.) ●	-03:41 (209.) ●
Radfahren	178.4 km	06:01:20	00:52:33	33.34 km/h	-03:33 (18.) ●	-03:23 (165.) ●	-03:58 (189.) ●
Radfahren	178.4 km	06:01:20	05:44:05	31.11 km/h	-27:04 (19.) ●	-26:49 (159.) ●	-32:09 (183.) ●
Wechsel		06:07:22	00:06:02	-	-01:04 (25.) ●	-01:40 (197.) ●	-01:39 (251.) ●
Laufen	2.7 km	06:23:12	00:15:50	05:51 min/km	-00:21 (28.) ●	-00:49 (213.) ●	-01:00 (266.) ●
Laufen	7.9 km	06:55:01	00:31:49	06:07 min/km	+01:11 (38.) ●	+00:08 (275.) ●	-00:05 (342.) ●
Laufen	13.2 km	07:32:03	00:37:02	06:59 min/km	+03:51 (46.) ●	+02:44 (346.) ●	+02:38 (433.) ●
Laufen	18.4 km	08:07:27	00:35:24	06:48 min/km	+02:49 (40.) ●	+01:54 (314.) ●	+01:47 (397.) ●
Laufen	23.7 km	08:48:09	00:40:42	07:40 min/km	+05:05 (47.) ●	+03:58 (360.) ●	+03:49 (455.) ●
Laufen	28.9 km	09:27:16	00:39:07	07:31 min/km	+04:28 (47.) ●	+03:26 (356.) ●	+03:14 (447.) ●
Laufen	34.1 km	10:07:46	00:40:30	07:47 min/km	+02:50 (38.) ●	+01:53 (299.) ●	+01:36 (377.) ●
Laufen	39.3 km	10:45:39	00:37:53	07:17 min/km	+02:16 (36.) ●	+01:06 (291.) ●	+00:51 (368.) ●
Laufen	42.2 km	11:02:30	00:16:51	05:48 min/km	-01:14 (28.) ●	-01:57 (201.) ●	-02:06 (256.) ●
Laufen	42.2 km	11:02:30	04:55:08	06:59 min/km	+20:55 (40.) ●	+12:23 (309.) ●	+10:44 (387.) ●
Total	221.5 km	11:02:30	11:02:30	20.06 km/h	-10:37 (29.) ●	-20:31 (218.) ●	-27:38 (267.) ●

Ges	Sex	Ak	Name	#	AK
204	171	24	Gerrit van Dyk	416	M30-34	South Africa	00:13:36	05:42:40	04:29:00	10:35:46
210	176	25	Storme Burger	373	M30-34	South Africa	00:16:23	05:49:20	04:10:40	10:38:00
222	187	26	Arno Stander	411	M30-34	South Africa	00:14:44	06:08:14	04:07:03	10:44:21
230	191	27	Christian Geimer	380	M30-34	Germany	00:12:18	05:57:12	04:26:13	10:45:22
241	201	28	Craig Neuper	402	M30-34	South Africa	00:14:36	05:57:53	04:30:44	10:49:53
267	218	29	Sybrand van Dyk	105	M30-34	South Africa	00:11:25	05:44:05	04:55:08	11:02:30
289	236	30	Nick Mills	396	M30-34	South Africa	00:13:51	05:55:16	04:52:00	11:13:53
314	255	31	Muhammed Kathrada	390	M30-34	South Africa	00:15:29	06:04:47	04:48:16	11:23:31
318	259	32	Jaco Carstens	367	M30-34	South Africa	00:14:58	06:45:56	04:14:29	11:24:57
324	264	33	Chad Toohey	413	M30-34	South Africa	00:18:52	06:57:16	04:08:11	11:27:07