Marc Kourie -
Ironman South Africa 2023

Quick facts

60/53/7Alle/Geschlecht/AK

M30-34Altersklasse

176Startnummer

South AfricaNationalität


13:41	5:19:11	3:25:18	9:06:40

Vergleiche Marc Kourie mit anderen Athleten!

176 Kourie

99 Laxton ×

63 Bielik ×

387 Joffe ×

103 Vermeulen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:13:41	00:13:41	01:31 min/100m	-00:49 (21.) ●	-01:27 (141.) ●	-01:38 (166.) ●
Wechsel		00:17:57	00:04:16	-	-01:53 (16.) ●	-02:16 (111.) ●	-02:14 (142.) ●
Radfahren	16.8 km	00:51:56	00:33:59	29.66 km/h	-02:28 (16.) ●	-02:24 (143.) ●	-02:54 (160.) ●
Radfahren	38.5 km	01:26:49	00:34:53	37.32 km/h	-05:43 (6.) ●	-05:51 (50.) ●	-06:30 (59.) ●
Radfahren	60 km	02:07:06	00:40:17	32.02 km/h	-07:02 (10.) ●	-07:19 (74.) ●	-08:10 (84.) ●
Radfahren	89 km	02:55:05	00:47:59	36.26 km/h	-08:12 (11.) ●	-08:01 (90.) ●	-08:53 (101.) ●
Radfahren	106 km	03:26:46	00:31:41	32.19 km/h	-06:06 (11.) ●	-06:01 (83.) ●	-06:31 (94.) ●
Radfahren	127.7 km	04:04:45	00:37:59	34.28 km/h	-07:11 (10.) ●	-07:18 (80.) ●	-08:04 (91.) ●
Radfahren	149.2 km	04:48:25	00:43:40	29.54 km/h	-07:53 (10.) ●	-07:36 (83.) ●	-08:13 (97.) ●
Radfahren	178.4 km	05:37:08	00:48:43	35.96 km/h	-07:23 (8.) ●	-07:13 (71.) ●	-07:48 (80.) ●
Radfahren	178.4 km	05:37:08	05:19:11	33.54 km/h	-51:58 (10.) ●	-51:43 (79.) ●	-57:03 (89.) ●
Wechsel		05:41:22	00:04:14	-	-02:52 (14.) ●	-03:28 (92.) ●	-03:27 (118.) ●
Laufen	2.7 km	05:54:09	00:12:47	04:44 min/km	-03:24 (7.) ●	-03:52 (53.) ●	-04:03 (65.) ●
Laufen	7.9 km	06:18:48	00:24:39	04:44 min/km	-05:59 (9.) ●	-07:02 (60.) ●	-07:15 (72.) ●
Laufen	13.2 km	06:44:16	00:25:28	04:48 min/km	-07:43 (8.) ●	-08:50 (49.) ●	-08:56 (59.) ●
Laufen	18.4 km	07:09:05	00:24:49	04:46 min/km	-07:46 (7.) ●	-08:41 (45.) ●	-08:48 (54.) ●
Laufen	23.7 km	07:34:20	00:25:15	04:45 min/km	-10:22 (5.) ●	-11:29 (33.) ●	-11:38 (40.) ●
Laufen	28.9 km	07:59:13	00:24:53	04:47 min/km	-09:46 (3.) ●	-10:48 (31.) ●	-11:00 (38.) ●
Laufen	34.1 km	08:26:15	00:27:02	05:11 min/km	-10:38 (4.) ●	-11:35 (43.) ●	-11:52 (53.) ●
Laufen	39.3 km	08:52:54	00:26:39	05:07 min/km	-08:58 (6.) ●	-10:08 (46.) ●	-10:23 (55.) ●
Laufen	42.2 km	09:06:40	00:13:46	04:44 min/km	-04:19 (7.) ●	-05:02 (50.) ●	-05:11 (63.) ●
Laufen	42.2 km	09:06:40	03:25:18	04:51 min/km	-01:08:55 (3.) ●	-01:17:27 (41.) ●	-01:19:06 (50.) ●
Total	221.5 km	09:06:40	09:06:40	24.31 km/h	-02:06:27 (7.) ●	-02:16:21 (53.) ●	-02:23:28 (60.) ●

Ges	Sex	Ak	Name	#	AK
30	24	1	Mikko Karppinen	389	M30-34	Finland	00:11:35	05:02:40	03:10:31	08:32:22
33	27	2	Marcus Zell	104	M30-34	Germany	00:11:24	04:49:18	03:28:25	08:35:03
47	40	3	Haydn Corke	374	M30-34	South Africa	00:11:27	04:59:48	03:30:15	08:52:06
49	42	4	Sanele Shange	409	M30-34	South Africa	00:11:46	05:09:48	03:26:03	08:53:16
51	44	5	Greg Laxton	99	M30-34	South Africa	00:14:17	04:57:42	03:34:55	08:54:36
58	51	6	Patryk Bielik	63	M30-34	Poland	00:14:23	05:09:16	03:33:19	09:02:44
60	53	7	Marc Kourie	176	M30-34	South Africa	00:13:41	05:19:11	03:25:18	09:06:40
71	61	8	Dean Joffe	387	M30-34	South Africa	00:13:06	05:33:09	03:17:54	09:13:23
72	62	9	Roelf Vermeulen	103	M30-34	South Africa	00:12:18	05:10:45	03:43:05	09:14:29
81	68	10	Felix Roth	407	M30-34	Germany	00:14:42	05:26:20	03:32:41	09:23:50