Dionne Allen -
Ironman South Africa 2023

Quick facts

80/13/2Alle/Geschlecht/AK

F30-34Altersklasse

220Startnummer

United KingdomNationalität


13:35	5:35:04	3:25:49	9:23:32

Vergleiche Dionne Allen mit anderen Athleten!

220 Allen

222 Bowes ×

238 Visser ×

236 Swait ×

98 Reid ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:13:35	00:13:35	01:30 min/100m	-02:28 (4.) ●	-02:22 (22.) ●	-01:44 (152.) ●
Wechsel		00:17:50	00:04:15	-	-01:14 (7.) ●	-02:07 (31.) ●	-02:15 (137.) ●
Radfahren	16.8 km	00:49:42	00:31:52	31.63 km/h	-06:40 (1.) ●	-06:47 (10.) ●	-05:01 (80.) ●
Radfahren	38.5 km	01:26:41	00:36:59	35.21 km/h	-06:12 (1.) ●	-06:42 (13.) ●	-04:24 (132.) ●
Radfahren	60 km	02:09:35	00:42:54	30.07 km/h	-07:33 (3.) ●	-08:37 (20.) ●	-05:33 (160.) ●
Radfahren	89 km	03:00:48	00:51:13	33.97 km/h	-08:00 (3.) ●	-08:43 (22.) ●	-05:39 (181.) ●
Radfahren	106 km	03:35:03	00:34:15	29.78 km/h	-05:34 (3.) ●	-05:46 (22.) ●	-03:57 (179.) ●
Radfahren	127.7 km	04:16:02	00:40:59	31.77 km/h	-08:15 (4.) ●	-07:49 (23.) ●	-05:04 (173.) ●
Radfahren	149.2 km	05:02:15	00:46:13	27.91 km/h	-07:32 (3.) ●	-07:53 (22.) ●	-05:40 (154.) ●
Radfahren	178.4 km	05:52:54	00:50:39	34.59 km/h	-07:17 (1.) ●	-07:59 (16.) ●	-05:52 (131.) ●
Radfahren	178.4 km	05:52:54	05:35:04	31.95 km/h	-57:03 (1.) ●	-01:00:16 (17.) ●	-41:10 (148.) ●
Wechsel		05:57:43	00:04:49	-	-01:48 (5.) ●	-02:51 (32.) ●	-02:52 (158.) ●
Laufen	2.7 km	06:09:37	00:11:54	04:24 min/km	-05:15 (1.) ●	-05:36 (5.) ●	-04:56 (33.) ●
Laufen	7.9 km	06:33:26	00:23:49	04:34 min/km	-07:50 (2.) ●	-08:49 (10.) ●	-08:05 (50.) ●
Laufen	13.2 km	06:59:16	00:25:50	04:52 min/km	-07:32 (3.) ●	-08:59 (12.) ●	-08:34 (67.) ●
Laufen	18.4 km	07:24:51	00:25:35	04:55 min/km	-07:01 (3.) ●	-08:28 (13.) ●	-08:02 (67.) ●
Laufen	23.7 km	07:51:17	00:26:26	04:59 min/km	-09:14 (3.) ●	-11:03 (12.) ●	-10:27 (61.) ●
Laufen	28.9 km	08:16:24	00:25:07	04:49 min/km	-09:24 (1.) ●	-11:31 (8.) ●	-10:46 (41.) ●
Laufen	34.1 km	08:44:15	00:27:51	05:21 min/km	-09:50 (3.) ●	-12:01 (13.) ●	-11:03 (64.) ●
Laufen	39.3 km	09:11:09	00:26:54	05:10 min/km	-09:02 (3.) ●	-11:01 (13.) ●	-10:08 (65.) ●
Laufen	42.2 km	09:23:32	00:12:23	04:16 min/km	-06:15 (1.) ●	-07:08 (3.) ●	-06:34 (22.) ●
Laufen	42.2 km	09:23:32	03:25:49	04:52 min/km	-01:11:23 (2.) ●	-01:24:36 (10.) ●	-01:18:35 (51.) ●
Total	221.5 km	09:23:32	09:23:32	23.58 km/h	-02:13:56 (2.) ●	-02:32:12 (13.) ●	-02:06:36 (80.) ●

Ges	Sex	Ak	Name	#	AK
79	12	1	Jenna Bowes	222	F30-34	South Africa	00:14:35	05:40:17	03:22:36	09:23:12
80	13	2	Dionne Allen	220	F30-34	United Kingdom	00:13:35	05:35:04	03:25:49	09:23:32
110	18	3	Liza Visser	238	F30-34	South Africa	00:13:10	05:41:24	03:39:25	09:41:56
159	25	4	Nakita Jodie Swait	236	F30-34	South Africa	00:14:47	06:18:03	03:28:45	10:12:20
160	26	5	Alexandra Reid	98	F30-34	South Africa	00:14:04	05:42:50	04:07:46	10:13:40
177	30	6	Olesya Zavolokina	240	F30-34	United Arab Emirates	00:18:09	05:58:34	03:56:32	10:22:27
244	41	7	Rosanne Lombard	232	F30-34	South Africa	00:11:57	06:26:18	04:06:37	10:51:47
283	52	8	Megan Newman	107	F30-34	South Africa	00:19:24	06:20:25	04:19:10	11:10:50
307	57	9	Melissa Nel	235	F30-34	South Africa	00:15:39	06:30:43	04:17:55	11:20:32
308	58	10	Trischa Buys	223	F30-34	South Africa	00:16:22	06:19:00	04:31:11	11:20:40