Kim Heger -
Ironman South Africa 2023

Quick facts

123/19/3Alle/Geschlecht/AK

F40-44Altersklasse

259Startnummer

South AfricaNationalität


13:40	5:41:02	3:47:11	9:51:17

Vergleiche Kim Heger mit anderen Athleten!

259 Heger

271 Zenker ×

115 Jekot ×

170 Woodward ×

75 Najvirt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:13:40	00:13:40	01:31 min/100m	-02:26 (4.) ●	-02:17 (25.) ●	-01:39 (165.) ●
Wechsel		00:17:51	00:04:11	-	-01:31 (5.) ●	-02:11 (28.) ●	-02:19 (130.) ●
Radfahren	16.8 km	00:51:41	00:33:50	29.79 km/h	-05:34 (3.) ●	-04:49 (16.) ●	-03:03 (153.) ●
Radfahren	38.5 km	01:30:05	00:38:24	33.91 km/h	-05:42 (4.) ●	-05:17 (17.) ●	-02:59 (185.) ●
Radfahren	60 km	02:11:33	00:41:28	31.11 km/h	-10:19 (2.) ●	-10:03 (13.) ●	-06:59 (125.) ●
Radfahren	89 km	03:00:58	00:49:25	35.21 km/h	-11:10 (3.) ●	-10:31 (16.) ●	-07:27 (141.) ●
Radfahren	106 km	03:35:27	00:34:29	29.58 km/h	-05:58 (2.) ●	-05:32 (25.) ●	-03:43 (189.) ●
Radfahren	127.7 km	04:17:40	00:42:13	30.84 km/h	-06:24 (7.) ●	-06:35 (31.) ●	-03:50 (219.) ●
Radfahren	149.2 km	05:05:08	00:47:28	27.18 km/h	-06:30 (5.) ●	-06:38 (27.) ●	-04:25 (185.) ●
Radfahren	178.4 km	05:58:53	00:53:45	32.6 km/h	-05:32 (7.) ●	-04:53 (32.) ●	-02:46 (222.) ●
Radfahren	178.4 km	05:58:53	05:41:02	31.39 km/h	-57:09 (3.) ●	-54:18 (19.) ●	-35:12 (168.) ●
Wechsel		06:04:06	00:05:13	-	-02:24 (8.) ●	-02:27 (40.) ●	-02:28 (186.) ●
Laufen	2.7 km	06:18:04	00:13:58	05:10 min/km	-03:10 (3.) ●	-03:32 (19.) ●	-02:52 (129.) ●
Laufen	7.9 km	06:44:44	00:26:40	05:07 min/km	-05:16 (3.) ●	-05:58 (19.) ●	-05:14 (124.) ●
Laufen	13.2 km	07:12:50	00:28:06	05:18 min/km	-06:09 (4.) ●	-06:43 (21.) ●	-06:18 (115.) ●
Laufen	18.4 km	07:40:07	00:27:17	05:14 min/km	-06:22 (3.) ●	-06:46 (22.) ●	-06:20 (106.) ●
Laufen	23.7 km	08:09:04	00:28:57	05:27 min/km	-08:31 (3.) ●	-08:32 (24.) ●	-07:56 (110.) ●
Laufen	28.9 km	08:37:05	00:28:01	05:23 min/km	-08:21 (3.) ●	-08:37 (22.) ●	-07:52 (99.) ●
Laufen	34.1 km	09:07:48	00:30:43	05:54 min/km	-08:40 (3.) ●	-09:09 (27.) ●	-08:11 (128.) ●
Laufen	39.3 km	09:36:20	00:28:32	05:29 min/km	-09:28 (3.) ●	-09:23 (22.) ●	-08:30 (91.) ●
Laufen	42.2 km	09:51:17	00:14:57	05:09 min/km	-04:17 (5.) ●	-04:34 (24.) ●	-04:00 (133.) ●
Laufen	42.2 km	09:51:17	03:47:11	05:23 min/km	-01:00:14 (3.) ●	-01:03:14 (22.) ●	-57:13 (101.) ●
Total	221.5 km	09:51:17	09:51:17	22.48 km/h	-02:03:44 (3.) ●	-02:04:27 (19.) ●	-01:38:51 (123.) ●

Ges	Sex	Ak	Name	#	AK
76	11	1	Jennifer Zenker	271	F40-44	Australia	00:11:18	05:07:06	03:54:40	09:20:01
90	15	2	Marta Jekot	115	F40-44	South Africa	00:14:29	05:28:18	03:42:37	09:31:38
123	19	3	Kim Heger	259	F40-44	South Africa	00:13:40	05:41:02	03:47:11	09:51:17
128	20	4	Magdell Woodward	170	F40-44	South Africa	00:13:51	05:50:36	03:39:51	09:53:53
174	29	5	Ines Najvirt	75	F40-44	Slovenia	00:17:29	05:54:45	03:59:30	10:20:15
201	33	6	Sylvia van Tromp	123	F40-44	South Africa	00:11:39	05:51:35	04:23:51	10:34:24
216	35	7	Estie Cloete	256	F40-44	South Africa	00:16:14	06:06:14	04:08:57	10:41:32
226	37	8	Carika Burton	253	F40-44	South Africa	00:15:00	06:12:26	04:05:05	10:44:56
227	38	9	Kerstin Bannwolf	73	F40-44	Germany	00:16:08	05:48:00	04:31:05	10:45:02
250	44	10	Gerrida Uys	268	F40-44	Namibia	00:17:37	06:06:16	04:17:37	10:53:53