Gerrida Uys -
Ironman South Africa 2023

Quick facts

250/44/10Alle/Geschlecht/AK

F40-44Altersklasse

268Startnummer

NamibiaNationalität


17:37	6:06:16	4:17:37	10:53:53

Vergleiche Gerrida Uys mit anderen Athleten!

268 Uys

253 Burton ×

73 Bannwolf ×

119 Folscher ×

265 Pogir ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:17:37	00:17:37	01:57 min/100m	+01:31 (23.) ●	+01:40 (105.) ●	+02:18 (531.) ●
Wechsel		00:22:40	00:05:03	-	-00:39 (11.) ●	-01:19 (48.) ●	-01:27 (221.) ●
Radfahren	16.8 km	00:59:51	00:37:11	27.11 km/h	-02:13 (10.) ●	-01:28 (50.) ●	+00:18 (341.) ●
Radfahren	38.5 km	01:41:52	00:42:01	30.99 km/h	-02:05 (11.) ●	-01:40 (51.) ●	+00:38 (378.) ●
Radfahren	60 km	02:29:50	00:47:58	26.89 km/h	-03:49 (10.) ●	-03:33 (44.) ●	-00:29 (328.) ●
Radfahren	89 km	03:27:03	00:57:13	30.41 km/h	-03:22 (9.) ●	-02:43 (54.) ●	+00:21 (361.) ●
Radfahren	106 km	04:03:01	00:35:58	28.36 km/h	-04:29 (6.) ●	-04:03 (35.) ●	-02:14 (257.) ●
Radfahren	127.7 km	04:47:30	00:44:29	29.27 km/h	-04:08 (11.) ●	-04:19 (43.) ●	-01:34 (297.) ●
Radfahren	149.2 km	05:35:01	00:47:31	27.15 km/h	-06:27 (6.) ●	-06:35 (29.) ●	-04:22 (187.) ●
Radfahren	178.4 km	06:28:56	00:53:55	32.49 km/h	-05:22 (8.) ●	-04:43 (33.) ●	-02:36 (231.) ●
Radfahren	178.4 km	06:28:56	06:06:16	29.22 km/h	-31:55 (9.) ●	-29:04 (40.) ●	-09:58 (281.) ●
Wechsel		06:36:16	00:07:20	-	-00:17 (19.) ●	-00:20 (82.) ●	-00:21 (352.) ●
Laufen	2.7 km	06:53:35	00:17:19	06:24 min/km	+00:11 (16.) ●	-00:11 (71.) ●	+00:29 (385.) ●
Laufen	7.9 km	07:22:38	00:29:03	05:35 min/km	-02:53 (11.) ●	-03:35 (43.) ●	-02:51 (212.) ●
Laufen	13.2 km	07:53:29	00:30:51	05:49 min/km	-03:24 (12.) ●	-03:58 (48.) ●	-03:33 (210.) ●
Laufen	18.4 km	08:23:49	00:30:20	05:50 min/km	-03:19 (13.) ●	-03:43 (54.) ●	-03:17 (222.) ●
Laufen	23.7 km	09:03:27	00:39:38	07:28 min/km	+02:10 (21.) ●	+02:09 (88.) ●	+02:45 (418.) ●
Laufen	28.9 km	09:34:40	00:31:13	06:00 min/km	-05:09 (10.) ●	-05:25 (47.) ●	-04:40 (202.) ●
Laufen	34.1 km	10:07:09	00:32:29	06:14 min/km	-06:54 (9.) ●	-07:23 (37.) ●	-06:25 (171.) ●
Laufen	39.3 km	10:38:05	00:30:56	05:56 min/km	-07:04 (9.) ●	-06:59 (37.) ●	-06:06 (167.) ●
Laufen	42.2 km	10:53:53	00:15:48	05:26 min/km	-03:26 (8.) ●	-03:43 (32.) ●	-03:09 (182.) ●
Laufen	42.2 km	10:53:53	04:17:37	06:06 min/km	-29:48 (13.) ●	-32:48 (50.) ●	-26:47 (220.) ●
Total	221.5 km	10:53:53	10:53:53	20.32 km/h	-01:01:08 (10.) ●	-01:01:51 (44.) ●	-36:15 (250.) ●

Ges	Sex	Ak	Name	#	AK
174	29	5	Ines Najvirt	75	F40-44	Slovenia	00:17:29	05:54:45	03:59:30	10:20:15
201	33	6	Sylvia van Tromp	123	F40-44	South Africa	00:11:39	05:51:35	04:23:51	10:34:24
216	35	7	Estie Cloete	256	F40-44	South Africa	00:16:14	06:06:14	04:08:57	10:41:32
226	37	8	Carika Burton	253	F40-44	South Africa	00:15:00	06:12:26	04:05:05	10:44:56
227	38	9	Kerstin Bannwolf	73	F40-44	Germany	00:16:08	05:48:00	04:31:05	10:45:02
250	44	10	Gerrida Uys	268	F40-44	Namibia	00:17:37	06:06:16	04:17:37	10:53:53
253	45	11	Lindy-Lee Folscher	119	F40-44	South Africa	00:14:45	06:25:08	03:57:48	10:55:39
331	61	12	Hayley Pogir	265	F40-44	South Africa	00:15:51	06:46:17	04:14:18	11:29:08
339	63	13	Lara Chant	255	F40-44	South Africa	00:13:28	06:52:00	04:12:20	11:31:57
344	64	14	Daniella Berger	250	F40-44	South Africa	00:17:06	06:58:00	04:07:16	11:35:35