Lize-Mari Kreusch -
Ironman South Africa 2023

Quick facts

529/104/17Alle/Geschlecht/AK

F50-54Altersklasse

303Startnummer

South AfricaNationalität


18:12	6:48:53	5:45:11	13:17:47

Vergleiche Lize-Mari Kreusch mit anderen Athleten!

303 Kreusch

295 Cairns ×

298 Fourie ×

296 Cloete ×

305 Moural Garcez Palha ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:18:12	00:18:12	02:01 min/100m	+01:12 (20.) ●	+02:15 (121.) ●	+02:53 (571.) ●
Wechsel		00:29:18	00:11:06	-	+03:02 (19.) ●	+04:44 (132.) ●	+04:36 (591.) ●
Radfahren	16.8 km	01:07:40	00:38:22	26.27 km/h	-01:07 (7.) ●	-00:17 (65.) ●	+01:29 (412.) ●
Radfahren	38.5 km	01:51:05	00:43:25	29.99 km/h	-01:29 (8.) ●	-00:16 (69.) ●	+02:02 (438.) ●
Radfahren	60 km	02:43:15	00:52:10	24.73 km/h	-01:27 (9.) ●	+00:39 (72.) ●	+03:43 (450.) ●
Radfahren	89 km	03:53:29	01:10:14	24.77 km/h	+08:32 (20.) ●	+10:18 (126.) ●	+13:22 (595.) ●
Radfahren	106 km	04:35:13	00:41:44	24.44 km/h	-00:19 (10.) ●	+01:43 (83.) ●	+03:32 (464.) ●
Radfahren	127.7 km	05:24:45	00:49:32	26.29 km/h	-01:39 (9.) ●	+00:44 (76.) ●	+03:29 (440.) ●
Radfahren	149.2 km	06:19:30	00:54:45	23.56 km/h	-01:57 (9.) ●	+00:39 (76.) ●	+02:52 (421.) ●
Radfahren	178.4 km	07:18:11	00:58:41	29.86 km/h	-01:34 (11.) ●	+00:03 (70.) ●	+02:10 (399.) ●
Radfahren	178.4 km	07:18:11	06:48:53	26.18 km/h	-01:00 (10.) ●	+13:33 (81.) ●	+32:39 (465.) ●
Wechsel		07:32:36	00:14:25	-	+05:25 (21.) ●	+06:45 (129.) ●	+06:44 (602.) ●
Laufen	2.7 km	07:52:55	00:20:19	07:31 min/km	+01:55 (21.) ●	+02:49 (113.) ●	+03:29 (550.) ●
Laufen	7.9 km	08:30:37	00:37:42	07:15 min/km	+02:48 (18.) ●	+05:04 (113.) ●	+05:48 (539.) ●
Laufen	13.2 km	09:14:45	00:44:08	08:19 min/km	+05:56 (21.) ●	+09:19 (128.) ●	+09:44 (583.) ●
Laufen	18.4 km	09:54:26	00:39:41	07:37 min/km	+02:52 (18.) ●	+05:38 (113.) ●	+06:04 (528.) ●
Laufen	23.7 km	10:39:38	00:45:12	08:31 min/km	+04:28 (19.) ●	+07:43 (114.) ●	+08:19 (544.) ●
Laufen	28.9 km	11:23:59	00:44:21	08:31 min/km	+05:17 (18.) ●	+07:43 (115.) ●	+08:28 (552.) ●
Laufen	34.1 km	12:15:44	00:51:45	09:57 min/km	+09:03 (22.) ●	+11:53 (119.) ●	+12:51 (585.) ●
Laufen	39.3 km	12:56:54	00:41:10	07:55 min/km	+01:47 (17.) ●	+03:15 (97.) ●	+04:08 (466.) ●
Laufen	42.2 km	13:17:47	00:20:53	07:12 min/km	+00:17 (15.) ●	+01:22 (88.) ●	+01:56 (454.) ●
Laufen	42.2 km	13:17:47	05:45:11	08:10 min/km	+34:23 (19.) ●	+54:46 (111.) ●	+01:00:47 (542.) ●
Total	221.5 km	13:17:47	13:17:47	16.66 km/h	+43:02 (17.) ●	+01:22:03 (104.) ●	+01:47:39 (529.) ●

Ges	Sex	Ak	Name	#	AK
469	90	12	Marsha Wessels	314	F50-54	South Africa	00:16:42	06:58:06	05:08:46	12:39:28
482	93	13	Shellie Heggenberger	300	F50-54	United States	00:16:10	06:50:54	05:28:01	12:44:04
508	97	14	Gerda van der Walt	313	F50-54	South Africa	00:16:40	07:05:58	05:12:14	13:03:55
517	100	15	Jenny Cairns	295	F50-54	South Africa	00:14:09	07:16:12	05:16:34	13:11:47
522	102	16	Emda Fourie	298	F50-54	South Africa	00:17:24	07:08:52	05:23:15	13:15:06
529	104	17	Lize-Mari Kreusch	303	F50-54	South Africa	00:18:12	06:48:53	05:45:11	13:17:47
540	107	18	Paddy Cloete	296	F50-54	South Africa	00:17:45	06:56:20	06:00:46	13:30:11
542	109	19	Sylvie Moural Garcez Palha	305	F50-54	South Africa	00:18:06	07:20:04	05:40:44	13:31:05
571	116	20	Lisa Hen-Boisen	301	F50-54	South Africa	00:18:01	07:15:38	05:58:51	13:52:32
577	119	21	Charlene Groenewald	299	F50-54	South Africa	00:19:40	07:31:46	05:38:59	13:58:38