Sergey Shakirov -
Ironman South Africa 2023

Quick facts

189/157/28Alle/Geschlecht/AK

M40-44Altersklasse

572Startnummer

UzbekistanNationalität


12:45	5:42:32	4:21:46	10:29:26

Vergleiche Sergey Shakirov mit anderen Athleten!

572 Shakirov

532 Giroussens ×

575 Swart ×

586 Walwyn ×

507 Botha ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:12:45	00:12:45	01:25 min/100m	-02:43 (11.) ●	-02:23 (64.) ●	-02:34 (81.) ●
Wechsel		00:17:16	00:04:31	-	-02:18 (20.) ●	-02:01 (132.) ●	-01:59 (168.) ●
Radfahren	16.8 km	00:50:23	00:33:07	30.44 km/h	-03:23 (21.) ●	-03:16 (113.) ●	-03:46 (128.) ●
Radfahren	38.5 km	01:27:42	00:37:19	34.89 km/h	-03:14 (21.) ●	-03:25 (129.) ●	-04:04 (144.) ●
Radfahren	60 km	02:11:04	00:43:22	29.75 km/h	-04:05 (25.) ●	-04:14 (154.) ●	-05:05 (175.) ●
Radfahren	89 km	03:01:10	00:50:06	34.73 km/h	-05:23 (21.) ●	-05:54 (136.) ●	-06:46 (153.) ●
Radfahren	106 km	03:36:25	00:35:15	28.94 km/h	-02:34 (35.) ●	-02:27 (192.) ●	-02:57 (222.) ●
Radfahren	127.7 km	04:19:06	00:42:41	30.5 km/h	-02:37 (34.) ●	-02:36 (203.) ●	-03:22 (238.) ●
Radfahren	149.2 km	05:07:18	00:48:12	26.76 km/h	-02:47 (31.) ●	-03:04 (178.) ●	-03:41 (210.) ●
Radfahren	178.4 km	05:59:48	00:52:30	33.37 km/h	-03:09 (28.) ●	-03:26 (163.) ●	-04:01 (187.) ●
Radfahren	178.4 km	05:59:48	05:42:32	31.25 km/h	-27:12 (27.) ●	-28:22 (154.) ●	-33:42 (175.) ●
Wechsel		06:07:40	00:07:52	-	-00:19 (48.) ●	+00:10 (297.) ●	+00:11 (387.) ●
Laufen	2.7 km	06:33:17	00:25:37	09:29 min/km	+08:57 (84.) ●	+08:58 (492.) ●	+08:47 (630.) ●
Laufen	7.9 km	07:10:32	00:37:15	07:09 min/km	+05:49 (71.) ●	+05:34 (423.) ●	+05:21 (532.) ●
Laufen	13.2 km	07:40:46	00:30:14	05:42 min/km	-04:02 (32.) ●	-04:04 (148.) ●	-04:10 (185.) ●
Laufen	18.4 km	08:09:55	00:29:09	05:36 min/km	-04:07 (32.) ●	-04:21 (136.) ●	-04:28 (171.) ●
Laufen	23.7 km	08:44:06	00:34:11	06:26 min/km	-01:50 (40.) ●	-02:33 (196.) ●	-02:42 (252.) ●
Laufen	28.9 km	09:14:02	00:29:56	05:45 min/km	-05:20 (23.) ●	-05:45 (117.) ●	-05:57 (147.) ●
Laufen	34.1 km	09:46:17	00:32:15	06:12 min/km	-05:40 (24.) ●	-06:22 (128.) ●	-06:39 (163.) ●
Laufen	39.3 km	10:14:55	00:28:38	05:30 min/km	-07:48 (11.) ●	-08:09 (73.) ●	-08:24 (96.) ●
Laufen	42.2 km	10:29:26	00:14:31	05:00 min/km	-03:54 (15.) ●	-04:17 (84.) ●	-04:26 (104.) ●
Laufen	42.2 km	10:29:26	04:21:46	06:12 min/km	-17:55 (37.) ●	-20:59 (184.) ●	-22:38 (239.) ●
Total	221.5 km	10:29:26	10:29:26	21.11 km/h	-50:27 (28.) ●	-53:35 (157.) ●	-01:00:42 (189.) ●

Ges	Sex	Ak	Name	#	AK
141	120	23	Jono Waddell	584	M40-44	South Africa	00:14:33	05:43:48	03:51:00	10:00:37
142	121	24	Roberto Gabriel Carrari	511	M40-44	Argentina	00:14:16	05:53:26	03:41:12	10:01:39
154	131	25	Marco de Nardi	524	M40-44	Italy	00:12:59	05:09:58	04:36:37	10:08:56
184	153	26	Damien Giroussens	532	M40-44	Reunion	00:14:32	05:58:03	04:03:50	10:25:23
188	156	27	Willie Swart	575	M40-44	South Africa	00:15:13	05:56:12	04:06:29	10:27:59
189	157	28	Sergey Shakirov	572	M40-44	Uzbekistan	00:12:45	05:42:32	04:21:46	10:29:26
198	166	29	Tim Walwyn	586	M40-44	South Africa	00:13:49	06:12:30	03:51:42	10:32:27
200	168	30	Jaco Botha	507	M40-44	South Africa	00:14:32	06:02:12	04:03:41	10:33:39
203	170	31	Shane Andrews	503	M40-44	South Africa	00:15:38	05:41:45	04:27:44	10:34:57
212	178	32	Johan Rheeders	570	M40-44	South Africa	00:13:30	06:02:23	04:12:22	10:40:06