Herman Boneschans -
Ironman South Africa 2023

Quick facts

205/172/24Alle/Geschlecht/AK

M45-49Altersklasse

596Startnummer

South AfricaNationalität


16:06	5:40:19	4:20:04	10:35:51

Vergleiche Herman Boneschans mit anderen Athleten!

596 Boneschans

639 Mwanza ×

644 Pile ×

127 Mehle ×

625 Kruuse ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:16:06	00:16:06	01:47 min/100m	+00:40 (50.) ●	+00:58 (354.) ●	+00:47 (423.) ●
Wechsel		00:21:41	00:05:35	-	-00:58 (32.) ●	-00:57 (224.) ●	-00:55 (289.) ●
Radfahren	16.8 km	00:55:04	00:33:23	30.19 km/h	-03:03 (17.) ●	-03:00 (125.) ●	-03:30 (140.) ●
Radfahren	38.5 km	01:32:18	00:37:14	34.97 km/h	-04:04 (17.) ●	-03:30 (127.) ●	-04:09 (141.) ●
Radfahren	60 km	02:13:53	00:41:35	31.02 km/h	-05:56 (16.) ●	-06:01 (115.) ●	-06:52 (129.) ●
Radfahren	89 km	03:02:34	00:48:41	35.74 km/h	-07:52 (16.) ●	-07:19 (108.) ●	-08:11 (122.) ●
Radfahren	106 km	03:38:01	00:35:27	28.77 km/h	-02:59 (26.) ●	-02:15 (197.) ●	-02:45 (229.) ●
Radfahren	127.7 km	04:19:32	00:41:31	31.36 km/h	-04:03 (23.) ●	-03:46 (167.) ●	-04:32 (192.) ●
Radfahren	149.2 km	05:08:48	00:49:16	26.18 km/h	-02:25 (31.) ●	-02:00 (205.) ●	-02:37 (243.) ●
Radfahren	178.4 km	06:02:00	00:53:12	32.93 km/h	-03:15 (25.) ●	-02:44 (176.) ●	-03:19 (204.) ●
Radfahren	178.4 km	06:02:00	05:40:19	31.45 km/h	-33:37 (18.) ●	-30:35 (148.) ●	-35:55 (166.) ●
Wechsel		06:15:47	00:13:47	-	+05:36 (68.) ●	+06:05 (464.) ●	+06:06 (591.) ●
Laufen	2.7 km	06:31:27	00:15:40	05:48 min/km	-01:07 (25.) ●	-00:59 (199.) ●	-01:10 (247.) ●
Laufen	7.9 km	07:02:27	00:31:00	05:57 min/km	-00:52 (30.) ●	-00:41 (237.) ●	-00:54 (299.) ●
Laufen	13.2 km	07:34:20	00:31:53	06:00 min/km	-02:41 (21.) ●	-02:25 (196.) ●	-02:31 (249.) ●
Laufen	18.4 km	08:04:17	00:29:57	05:45 min/km	-04:05 (19.) ●	-03:33 (157.) ●	-03:40 (203.) ●
Laufen	23.7 km	08:40:42	00:36:25	06:52 min/km	-00:50 (34.) ●	-00:19 (249.) ●	-00:28 (313.) ●
Laufen	28.9 km	09:12:49	00:32:07	06:10 min/km	-03:51 (24.) ●	-03:34 (174.) ●	-03:46 (227.) ●
Laufen	34.1 km	09:46:12	00:33:23	06:25 min/km	-05:44 (19.) ●	-05:14 (146.) ●	-05:31 (192.) ●
Laufen	39.3 km	10:19:26	00:33:14	06:23 min/km	-03:32 (26.) ●	-03:33 (187.) ●	-03:48 (240.) ●
Laufen	42.2 km	10:35:51	00:16:25	05:39 min/km	-02:26 (23.) ●	-02:23 (178.) ●	-02:32 (224.) ●
Laufen	42.2 km	10:35:51	04:20:04	06:09 min/km	-25:08 (22.) ●	-22:41 (178.) ●	-24:20 (231.) ●
Total	221.5 km	10:35:51	10:35:51	20.9 km/h	-53:27 (24.) ●	-47:10 (172.) ●	-54:17 (205.) ●

Ges	Sex	Ak	Name	#	AK
168	140	19	Thomas Landtwing	627	M45-49	Switzerland	00:14:49	05:23:40	04:28:52	10:17:42
181	151	20	Gregory Flint	614	M45-49	South Africa	00:16:11	05:47:38	04:06:13	10:24:22
185	154	21	Marko Femc	134	M45-49	Slovenia	00:16:33	05:52:34	04:07:49	10:25:35
191	159	22	Paul Mwanza	639	M45-49	United Kingdom	00:14:57	06:00:36	04:06:00	10:29:41
202	169	23	Gareth Pile	644	M45-49	South Africa	00:13:28	05:51:17	04:19:11	10:34:35
205	172	24	Herman Boneschans	596	M45-49	South Africa	00:16:06	05:40:19	04:20:04	10:35:51
208	175	25	Joze Mehle	127	M45-49	Slovenia	00:14:25	05:27:53	04:42:22	10:36:23
225	189	26	Gary Kruuse	625	M45-49	South Africa	00:13:37	05:39:28	04:39:22	10:44:53
242	202	27	Bryant Hardy	618	M45-49	New Zealand	00:14:34	06:26:01	03:54:34	10:50:04
251	207	28	André Koornhof	166	M45-49	South Africa	00:16:34	05:50:34	04:35:21	10:54:16