Jan Ellis -
Ironman South Africa 2023

Quick facts

384/312/47Alle/Geschlecht/AK

M45-49Altersklasse

611Startnummer

South AfricaNationalität


16:53	6:24:54	4:54:16	11:50:49

Vergleiche Jan Ellis mit anderen Athleten!

611 Ellis

622 Joubert ×

594 Blom ×

659 Williamson ×

597 Bosch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:16:53	00:16:53	01:52 min/100m	+01:27 (59.) ●	+01:45 (400.) ●	+01:34 (489.) ●
Wechsel		00:23:55	00:07:02	-	+00:29 (52.) ●	+00:30 (328.) ●	+00:32 (422.) ●
Radfahren	16.8 km	01:00:16	00:36:21	27.73 km/h	-00:05 (38.) ●	-00:02 (244.) ●	-00:32 (282.) ●
Radfahren	38.5 km	01:41:25	00:41:09	31.64 km/h	-00:09 (44.) ●	+00:25 (298.) ●	-00:14 (336.) ●
Radfahren	60 km	02:33:21	00:51:56	24.84 km/h	+04:25 (54.) ●	+04:20 (375.) ●	+03:29 (446.) ●
Radfahren	89 km	03:29:51	00:56:30	30.8 km/h	-00:03 (44.) ●	+00:30 (288.) ●	-00:22 (334.) ●
Radfahren	106 km	04:09:53	00:40:02	25.48 km/h	+01:36 (51.) ●	+02:20 (346.) ●	+01:50 (418.) ●
Radfahren	127.7 km	04:59:06	00:49:13	26.45 km/h	+03:39 (51.) ●	+03:56 (354.) ●	+03:10 (429.) ●
Radfahren	149.2 km	05:49:40	00:50:34	25.51 km/h	-01:07 (37.) ●	-00:42 (246.) ●	-01:19 (293.) ●
Radfahren	178.4 km	06:48:49	00:59:09	29.62 km/h	+02:42 (50.) ●	+03:13 (346.) ●	+02:38 (421.) ●
Radfahren	178.4 km	06:48:49	06:24:54	27.81 km/h	+10:58 (46.) ●	+14:00 (315.) ●	+08:40 (371.) ●
Wechsel		06:56:33	00:07:44	-	-00:27 (41.) ●	+00:02 (291.) ●	+00:03 (378.) ●
Laufen	2.7 km	07:12:34	00:16:01	05:55 min/km	-00:46 (33.) ●	-00:38 (232.) ●	-00:49 (288.) ●
Laufen	7.9 km	07:40:52	00:28:18	05:26 min/km	-03:34 (16.) ●	-03:23 (143.) ●	-03:36 (174.) ●
Laufen	13.2 km	08:12:32	00:31:40	05:58 min/km	-02:54 (20.) ●	-02:38 (189.) ●	-02:44 (241.) ●
Laufen	18.4 km	08:46:20	00:33:48	06:30 min/km	-00:14 (40.) ●	+00:18 (276.) ●	+00:11 (348.) ●
Laufen	23.7 km	09:30:13	00:43:53	08:16 min/km	+06:38 (60.) ●	+07:09 (414.) ●	+07:00 (520.) ●
Laufen	28.9 km	10:06:29	00:36:16	06:58 min/km	+00:18 (41.) ●	+00:35 (283.) ●	+00:23 (358.) ●
Laufen	34.1 km	10:46:37	00:40:08	07:43 min/km	+01:01 (41.) ●	+01:31 (289.) ●	+01:14 (365.) ●
Laufen	39.3 km	11:27:19	00:40:42	07:49 min/km	+03:56 (54.) ●	+03:55 (355.) ●	+03:40 (445.) ●
Laufen	42.2 km	11:50:49	00:23:30	08:06 min/km	+04:39 (64.) ●	+04:42 (425.) ●	+04:33 (533.) ●
Laufen	42.2 km	11:50:49	04:54:16	06:58 min/km	+09:04 (47.) ●	+11:31 (306.) ●	+09:52 (384.) ●
Total	221.5 km	11:50:49	11:50:49	18.7 km/h	+21:31 (47.) ●	+27:48 (312.) ●	+20:41 (384.) ●

Ges	Sex	Ak	Name	#	AK
349	283	42	Hendrik Louw	630	M45-49	South Africa	00:18:35	06:11:29	04:52:51	11:37:41
360	291	43	Grant Coley	603	M45-49	South Africa	00:16:18	06:25:36	04:44:55	11:40:42
367	298	44	Ross McWilliams	635	M45-49	South Africa	00:14:20	06:08:38	04:54:48	11:43:04
370	300	45	Roelof Joubert	622	M45-49	South Africa	00:14:38	06:08:46	05:12:47	11:45:37
372	301	46	Louis Blom	594	M45-49	South Africa	00:17:44	06:32:13	04:32:27	11:46:04
384	312	47	Jan Ellis	611	M45-49	South Africa	00:16:53	06:24:54	04:54:16	11:50:49
389	316	48	Grant Williamson	659	M45-49	South Africa	00:12:10	06:00:16	05:29:53	11:53:08
401	326	49	Aubrey Bosch	597	M45-49	South Africa	00:14:35	06:06:39	05:29:41	12:00:52
424	344	50	Mohamed Motala	198	M45-49	South Africa	00:16:47	06:10:26	05:28:53	12:08:32
435	350	51	Kura Mszongo	637	M45-49	Zimbabwe	00:17:43	07:00:28	04:43:27	12:14:55