Oteng Sebonego -
Ironman South Africa 2023

Quick facts

513/415/61Alle/Geschlecht/AK

M45-49Altersklasse

649Startnummer

BotswanaNationalität


17:27	6:49:47	5:30:28	13:06:19

Vergleiche Oteng Sebonego mit anderen Athleten!

649 Sebonego

632 Maulson ×

610 Edgecomb ×

192 Marlowe ×

655 Titev ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:17:27	00:17:27	01:56 min/100m	+02:01 (63.) ●	+02:19 (420.) ●	+02:08 (519.) ●
Wechsel		00:26:21	00:08:54	-	+02:21 (60.) ●	+02:22 (405.) ●	+02:24 (524.) ●
Radfahren	16.8 km	01:07:16	00:40:55	24.64 km/h	+04:29 (66.) ●	+04:32 (434.) ●	+04:02 (529.) ●
Radfahren	38.5 km	01:49:19	00:42:03	30.96 km/h	+00:45 (49.) ●	+01:19 (329.) ●	+00:40 (380.) ●
Radfahren	60 km	02:42:13	00:52:54	24.39 km/h	+05:23 (59.) ●	+05:18 (391.) ●	+04:27 (470.) ●
Radfahren	89 km	03:41:10	00:58:57	29.52 km/h	+02:24 (52.) ●	+02:57 (345.) ●	+02:05 (413.) ●
Radfahren	106 km	04:22:39	00:41:29	24.59 km/h	+03:03 (55.) ●	+03:47 (375.) ●	+03:17 (457.) ●
Radfahren	127.7 km	05:13:59	00:51:20	25.36 km/h	+05:46 (62.) ●	+06:03 (396.) ●	+05:17 (482.) ●
Radfahren	149.2 km	06:13:08	00:59:09	21.81 km/h	+07:28 (64.) ●	+07:53 (409.) ●	+07:16 (510.) ●
Radfahren	178.4 km	07:16:08	01:03:00	27.81 km/h	+06:33 (66.) ●	+07:04 (434.) ●	+06:29 (540.) ●
Radfahren	178.4 km	07:16:08	06:49:47	26.12 km/h	+35:51 (58.) ●	+38:53 (387.) ●	+33:33 (469.) ●
Wechsel		07:35:51	00:19:43	-	+11:32 (73.) ●	+12:01 (496.) ●	+12:02 (634.) ●
Laufen	2.7 km	07:58:04	00:22:13	08:13 min/km	+05:26 (69.) ●	+05:34 (468.) ●	+05:23 (595.) ●
Laufen	7.9 km	08:37:26	00:39:22	07:34 min/km	+07:30 (69.) ●	+07:41 (450.) ●	+07:28 (572.) ●
Laufen	13.2 km	09:17:46	00:40:20	07:36 min/km	+05:46 (68.) ●	+06:02 (417.) ●	+05:56 (526.) ●
Laufen	18.4 km	09:56:48	00:39:02	07:30 min/km	+05:00 (62.) ●	+05:32 (404.) ●	+05:25 (512.) ●
Laufen	23.7 km	10:43:21	00:46:33	08:46 min/km	+09:18 (68.) ●	+09:49 (443.) ●	+09:40 (564.) ●
Laufen	28.9 km	11:23:24	00:40:03	07:42 min/km	+04:05 (54.) ●	+04:22 (373.) ●	+04:10 (469.) ●
Laufen	34.1 km	12:07:46	00:44:22	08:31 min/km	+05:15 (56.) ●	+05:45 (381.) ●	+05:28 (479.) ●
Laufen	39.3 km	12:47:53	00:40:07	07:42 min/km	+03:21 (51.) ●	+03:20 (338.) ●	+03:05 (425.) ●
Laufen	42.2 km	13:06:19	00:18:26	06:21 min/km	-00:25 (38.) ●	-00:22 (266.) ●	-00:31 (338.) ●
Laufen	42.2 km	13:06:19	05:30:28	07:49 min/km	+45:16 (63.) ●	+47:43 (410.) ●	+46:04 (514.) ●
Total	221.5 km	13:06:19	13:06:19	16.9 km/h	+01:37:01 (61.) ●	+01:43:18 (415.) ●	+01:36:11 (513.) ●

Ges	Sex	Ak	Name	#	AK
457	368	56	Hein Stander	652	M45-49	South Africa	00:16:16	06:39:24	05:14:12	12:28:44
464	375	57	Ernest Nel	640	M45-49	South Africa	00:13:37	06:42:39	05:22:16	12:33:33
488	395	58	Hendrik Scheepers	648	M45-49	South Africa	00:16:02	06:52:21	05:18:13	12:49:07
495	402	59	Craig Maulson	632	M45-49	South Africa	00:14:31	06:47:28	05:35:12	12:56:03
498	405	60	Jason Edgecomb	610	M45-49	South Africa	00:15:01	07:07:23	05:19:30	12:57:41
513	415	61	Oteng Sebonego	649	M45-49	Botswana	00:17:27	06:49:47	05:30:28	13:06:19
515	417	62	Lloyd Marlowe	192	M45-49	South Africa	00:19:30	06:45:18	05:51:57	13:07:18
523	421	63	Nikolay Titev	655	M45-49	Bulgaria	00:14:35	06:32:24	06:13:08	13:15:21
527	424	64	Yuri Katanov	624	M45-49	Bulgaria	00:17:54	07:19:26	05:27:23	13:17:08
545	436	65	Zachie Fourie	615	M45-49	South Africa	00:16:54	07:45:00	05:10:29	13:34:32