Jaco Steenkamp -
Ironman South Africa 2023

Quick facts

492/399/58Alle/Geschlecht/AK

M50-54Altersklasse

716Startnummer

South AfricaNationalität


17:51	6:50:41	5:36:44	12:54:28

Vergleiche Jaco Steenkamp mit anderen Athleten!

716 Steenkamp

696 Janse van Noordwyk ×

678 Crook ×

692 Hertzog ×

733 Wong ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:17:51	00:17:51	01:59 min/100m	+02:18 (62.) ●	+02:43 (440.) ●	+02:32 (553.) ●
Wechsel		00:21:57	00:04:06	-	-02:56 (11.) ●	-02:26 (100.) ●	-02:24 (125.) ●
Radfahren	16.8 km	00:58:26	00:36:29	27.63 km/h	-00:18 (37.) ●	+00:06 (252.) ●	-00:24 (291.) ●
Radfahren	38.5 km	01:38:39	00:40:13	32.37 km/h	-00:37 (36.) ●	-00:31 (256.) ●	-01:10 (287.) ●
Radfahren	60 km	02:25:44	00:47:05	27.4 km/h	-01:19 (36.) ●	-00:31 (258.) ●	-01:22 (296.) ●
Radfahren	89 km	03:31:52	01:06:08	26.31 km/h	+09:17 (61.) ●	+10:08 (436.) ●	+09:16 (545.) ●
Radfahren	106 km	04:11:53	00:40:01	25.49 km/h	+01:40 (49.) ●	+02:19 (344.) ●	+01:49 (416.) ●
Radfahren	127.7 km	05:01:20	00:49:27	26.33 km/h	+03:37 (53.) ●	+04:10 (363.) ●	+03:24 (438.) ●
Radfahren	149.2 km	06:03:34	01:02:14	20.73 km/h	+10:19 (67.) ●	+10:58 (462.) ●	+10:21 (581.) ●
Radfahren	178.4 km	07:12:38	01:09:04	25.37 km/h	+12:46 (69.) ●	+13:08 (486.) ●	+12:33 (619.) ●
Radfahren	178.4 km	07:12:38	06:50:41	26.06 km/h	+35:25 (55.) ●	+39:47 (388.) ●	+34:27 (470.) ●
Wechsel		07:17:44	00:05:06	-	-03:10 (19.) ●	-02:36 (143.) ●	-02:35 (180.) ●
Laufen	2.7 km	07:39:23	00:21:39	08:01 min/km	+04:31 (66.) ●	+05:00 (459.) ●	+04:49 (583.) ●
Laufen	7.9 km	08:20:27	00:41:04	07:53 min/km	+08:06 (67.) ●	+09:23 (470.) ●	+09:10 (596.) ●
Laufen	13.2 km	09:03:05	00:42:38	08:02 min/km	+07:03 (62.) ●	+08:20 (447.) ●	+08:14 (568.) ●
Laufen	18.4 km	09:45:49	00:42:44	08:13 min/km	+07:29 (61.) ●	+09:14 (455.) ●	+09:07 (580.) ●
Laufen	23.7 km	10:28:03	00:42:14	07:58 min/km	+03:38 (51.) ●	+05:30 (386.) ●	+05:21 (487.) ●
Laufen	28.9 km	11:09:04	00:41:01	07:53 min/km	+03:49 (54.) ●	+05:20 (393.) ●	+05:08 (494.) ●
Laufen	34.1 km	11:51:48	00:42:44	08:13 min/km	+01:56 (46.) ●	+04:07 (354.) ●	+03:50 (440.) ●
Laufen	39.3 km	12:31:42	00:39:54	07:40 min/km	+01:39 (47.) ●	+03:07 (334.) ●	+02:52 (420.) ●
Laufen	42.2 km	12:54:28	00:22:46	07:51 min/km	+03:12 (55.) ●	+03:58 (413.) ●	+03:49 (516.) ●
Laufen	42.2 km	12:54:28	05:36:44	07:58 min/km	+41:23 (56.) ●	+53:59 (421.) ●	+52:20 (527.) ●
Total	221.5 km	12:54:28	12:54:28	17.16 km/h	+01:13:00 (58.) ●	+01:31:27 (399.) ●	+01:24:20 (492.) ●

Ges	Sex	Ak	Name	#	AK
458	369	53	Kristian Fesel	684	M50-54	South Africa	00:15:32	06:01:47	06:00:07	12:29:54
473	382	54	John Cox	677	M50-54	United States	00:15:01	06:59:52	05:12:10	12:41:06
485	392	55	Martin Hankins	690	M50-54	South Africa	00:15:33	05:58:29	06:04:28	12:45:28
489	396	56	Deon Janse van Noordwyk	696	M50-54	South Africa	00:16:35	06:39:11	05:40:48	12:49:32
490	397	57	Paul Crook	678	M50-54	United Kingdom	00:19:28	06:51:52	05:26:55	12:50:49
492	399	58	Jaco Steenkamp	716	M50-54	South Africa	00:17:51	06:50:41	05:36:44	12:54:28
496	403	59	Colin Hertzog	692	M50-54	South Africa	00:16:29	06:52:59	05:27:45	12:56:43
538	432	60	Keng Hong Wong	733	M50-54	Singapore	00:17:09	06:37:15	06:18:27	13:29:15
547	437	61	Collen Rautenbach	709	M50-54	South Africa	00:14:10	07:00:11	06:03:36	13:35:37
557	443	62	Mahomed Ahmed Moolla	196	M50-54	South Africa	00:21:52	07:15:06	05:32:09	13:43:11