Keng Hong Wong -
Ironman South Africa 2023

Quick facts

538/432/60Alle/Geschlecht/AK

M50-54Altersklasse

733Startnummer

SingaporeNationalität


17:09	6:37:15	6:18:27	13:29:15

Vergleiche Keng Hong Wong mit anderen Athleten!

733 Wong

716 Steenkamp ×

692 Hertzog ×

709 Rautenbach ×

196 Moolla ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:17:09	00:17:09	01:54 min/100m	+01:36 (58.) ●	+02:01 (409.) ●	+01:50 (506.) ●
Wechsel		00:26:07	00:08:58	-	+01:56 (55.) ●	+02:26 (410.) ●	+02:28 (530.) ●
Radfahren	16.8 km	01:04:12	00:38:05	26.47 km/h	+01:18 (53.) ●	+01:42 (331.) ●	+01:12 (390.) ●
Radfahren	38.5 km	01:47:39	00:43:27	29.97 km/h	+02:37 (53.) ●	+02:43 (372.) ●	+02:04 (441.) ●
Radfahren	60 km	02:39:24	00:51:45	24.93 km/h	+03:21 (51.) ●	+04:09 (373.) ●	+03:18 (442.) ●
Radfahren	89 km	03:37:08	00:57:44	30.14 km/h	+00:53 (45.) ●	+01:44 (317.) ●	+00:52 (374.) ●
Radfahren	106 km	04:18:00	00:40:52	24.96 km/h	+02:31 (53.) ●	+03:10 (361.) ●	+02:40 (439.) ●
Radfahren	127.7 km	05:08:09	00:50:09	25.96 km/h	+04:19 (55.) ●	+04:52 (375.) ●	+04:06 (453.) ●
Radfahren	149.2 km	06:05:33	00:57:24	22.47 km/h	+05:29 (55.) ●	+06:08 (384.) ●	+05:31 (477.) ●
Radfahren	178.4 km	07:03:22	00:57:49	30.3 km/h	+01:31 (44.) ●	+01:53 (304.) ●	+01:18 (365.) ●
Radfahren	178.4 km	07:03:22	06:37:15	26.95 km/h	+21:59 (49.) ●	+26:21 (349.) ●	+21:01 (419.) ●
Wechsel		07:10:48	00:07:26	-	-00:50 (38.) ●	-00:16 (276.) ●	-00:15 (361.) ●
Laufen	2.7 km	07:30:53	00:20:05	07:26 min/km	+02:57 (61.) ●	+03:26 (432.) ●	+03:15 (544.) ●
Laufen	7.9 km	08:11:24	00:40:31	07:47 min/km	+07:33 (65.) ●	+08:50 (466.) ●	+08:37 (592.) ●
Laufen	13.2 km	08:57:37	00:46:13	08:43 min/km	+10:38 (69.) ●	+11:55 (475.) ●	+11:49 (607.) ●
Laufen	18.4 km	09:42:07	00:44:30	08:33 min/km	+09:15 (68.) ●	+11:00 (471.) ●	+10:53 (602.) ●
Laufen	23.7 km	10:30:52	00:48:45	09:11 min/km	+10:09 (65.) ●	+12:01 (462.) ●	+11:52 (589.) ●
Laufen	28.9 km	11:17:28	00:46:36	08:57 min/km	+09:24 (66.) ●	+10:55 (460.) ●	+10:43 (584.) ●
Laufen	34.1 km	12:11:33	00:54:05	10:24 min/km	+13:17 (70.) ●	+15:28 (479.) ●	+15:11 (605.) ●
Laufen	39.3 km	13:01:46	00:50:13	09:39 min/km	+11:58 (67.) ●	+13:26 (470.) ●	+13:11 (596.) ●
Laufen	42.2 km	13:29:15	00:27:29	09:28 min/km	+07:55 (71.) ●	+08:41 (479.) ●	+08:32 (611.) ●
Laufen	42.2 km	13:29:15	06:18:27	08:58 min/km	+01:23:06 (68.) ●	+01:35:42 (470.) ●	+01:34:03 (597.) ●
Total	221.5 km	13:29:15	13:29:15	16.42 km/h	+01:47:47 (60.) ●	+02:06:14 (432.) ●	+01:59:07 (538.) ●

Ges	Sex	Ak	Name	#	AK
485	392	55	Martin Hankins	690	M50-54	South Africa	00:15:33	05:58:29	06:04:28	12:45:28
489	396	56	Deon Janse van Noordwyk	696	M50-54	South Africa	00:16:35	06:39:11	05:40:48	12:49:32
490	397	57	Paul Crook	678	M50-54	United Kingdom	00:19:28	06:51:52	05:26:55	12:50:49
492	399	58	Jaco Steenkamp	716	M50-54	South Africa	00:17:51	06:50:41	05:36:44	12:54:28
496	403	59	Colin Hertzog	692	M50-54	South Africa	00:16:29	06:52:59	05:27:45	12:56:43
538	432	60	Keng Hong Wong	733	M50-54	Singapore	00:17:09	06:37:15	06:18:27	13:29:15
547	437	61	Collen Rautenbach	709	M50-54	South Africa	00:14:10	07:00:11	06:03:36	13:35:37
557	443	62	Mahomed Ahmed Moolla	196	M50-54	South Africa	00:21:52	07:15:06	05:32:09	13:43:11
560	446	63	Ashley Cook	676	M50-54	South Africa	00:17:47	07:09:16	05:51:30	13:45:41
561	447	64	Alex Comninos	824	M50-54	South Africa	00:15:05	07:22:50	05:47:29	13:45:46