Roland Preussner -
Ironman South Africa 2023

Quick facts

115/97/6Alle/Geschlecht/AK

M55-59Altersklasse

768Startnummer

GermanyNationalität


15:45	5:33:01	3:48:40	9:46:15

Vergleiche Roland Preussner mit anderen Athleten!

768 Preussner

735 Attenborough ×

87 Krasovec ×

764 Metzger ×

91 Litmanen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:15:45	00:15:45	01:45 min/100m	-00:08 (25.) ●	+00:37 (330.) ●	+00:26 (394.) ●
Wechsel		00:20:25	00:04:40	-	-02:35 (8.) ●	-01:52 (146.) ●	-01:50 (183.) ●
Radfahren	16.8 km	00:54:51	00:34:26	29.27 km/h	-03:03 (10.) ●	-01:57 (174.) ●	-02:27 (194.) ●
Radfahren	38.5 km	01:33:08	00:38:17	34.01 km/h	-04:24 (11.) ●	-02:27 (165.) ●	-03:06 (181.) ●
Radfahren	60 km	02:16:05	00:42:57	30.03 km/h	-06:45 (9.) ●	-04:39 (143.) ●	-05:30 (163.) ●
Radfahren	89 km	03:05:35	00:49:30	35.15 km/h	-10:04 (7.) ●	-06:30 (127.) ●	-07:22 (143.) ●
Radfahren	106 km	03:38:32	00:32:57	30.96 km/h	-05:43 (8.) ●	-04:45 (120.) ●	-05:15 (134.) ●
Radfahren	127.7 km	04:17:50	00:39:18	33.13 km/h	-07:30 (7.) ●	-05:59 (106.) ●	-06:45 (119.) ●
Radfahren	149.2 km	05:03:13	00:45:23	28.42 km/h	-07:33 (7.) ●	-05:53 (115.) ●	-06:30 (133.) ●
Radfahren	178.4 km	05:53:26	00:50:13	34.89 km/h	-06:56 (5.) ●	-05:43 (106.) ●	-06:18 (120.) ●
Radfahren	178.4 km	05:53:26	05:33:01	32.14 km/h	-51:58 (6.) ●	-37:53 (124.) ●	-43:13 (140.) ●
Wechsel		05:57:35	00:04:09	-	-04:18 (3.) ●	-03:33 (83.) ●	-03:32 (107.) ●
Laufen	2.7 km	06:11:22	00:13:47	05:06 min/km	-04:12 (3.) ●	-02:52 (101.) ●	-03:03 (119.) ●
Laufen	7.9 km	06:37:55	00:26:33	05:06 min/km	-08:07 (3.) ●	-05:08 (103.) ●	-05:21 (121.) ●
Laufen	13.2 km	07:05:20	00:27:25	05:10 min/km	-09:46 (2.) ●	-06:53 (82.) ●	-06:59 (100.) ●
Laufen	18.4 km	07:32:35	00:27:15	05:14 min/km	-08:34 (2.) ●	-06:15 (84.) ●	-06:22 (105.) ●
Laufen	23.7 km	08:01:59	00:29:24	05:32 min/km	-10:13 (4.) ●	-07:20 (94.) ●	-07:29 (119.) ●
Laufen	28.9 km	08:31:17	00:29:18	05:38 min/km	-09:25 (5.) ●	-06:23 (106.) ●	-06:35 (132.) ●
Laufen	34.1 km	09:01:41	00:30:24	05:50 min/km	-11:10 (4.) ●	-08:13 (94.) ●	-08:30 (118.) ●
Laufen	39.3 km	09:31:14	00:29:33	05:40 min/km	-10:39 (3.) ●	-07:14 (97.) ●	-07:29 (125.) ●
Laufen	42.2 km	09:46:15	00:15:01	05:10 min/km	-05:53 (4.) ●	-03:47 (112.) ●	-03:56 (137.) ●
Laufen	42.2 km	09:46:15	03:48:40	05:25 min/km	-01:17:59 (4.) ●	-54:05 (82.) ●	-55:44 (104.) ●
Total	221.5 km	09:46:15	09:46:15	22.67 km/h	-02:16:58 (6.) ●	-01:36:46 (97.) ●	-01:43:53 (115.) ●

Ges	Sex	Ak	Name	#	AK
70	60	1	Andre Dwehus	149	M55-59	Germany	00:14:12	05:26:26	03:24:39	09:12:51
101	85	2	Bruno DE Decker	89	M55-59	Belgium	00:13:39	05:12:58	04:02:26	09:37:30
108	91	3	Ian Cook	744	M55-59	South Africa	00:12:52	05:28:25	03:51:08	09:41:24
109	92	4	Shaun Attenborough	735	M55-59	South Africa	00:13:46	05:29:08	03:47:54	09:41:32
113	95	5	Beno Krasovec	87	M55-59	Slovenia	00:15:24	05:38:36	03:42:44	09:45:16
115	97	6	Roland Preussner	768	M55-59	Germany	00:15:45	05:33:01	03:48:40	09:46:15
175	146	7	Frank Metzger	764	M55-59	Germany	00:15:21	05:35:00	04:18:52	10:21:17
194	162	8	Petri Litmanen	91	M55-59	South Africa	00:16:22	05:46:19	04:14:18	10:30:17
197	165	9	Lionel Jean	150	M55-59	France	00:15:04	05:43:19	04:22:15	10:32:19
207	174	10	James Graham	752	M55-59	United Kingdom	00:13:00	05:28:38	04:45:25	10:36:13