Ireneusz Szpot -
Ironman South Africa 2023

Quick facts

419/339/17Alle/Geschlecht/AK

M60-64Altersklasse

807Startnummer

PolandNationalität


17:21	6:33:07	5:00:37	12:06:16

Vergleiche Ireneusz Szpot mit anderen Athleten!

807 Szpot

791 Kato ×

831 Khan ×

809 Watson ×

803 Slater ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:17:21	00:17:21	01:55 min/100m	+01:44 (21.) ●	+02:13 (418.) ●	+02:02 (516.) ●
Wechsel		00:23:17	00:05:56	-	-01:07 (10.) ●	-00:36 (254.) ●	-00:34 (324.) ●
Radfahren	16.8 km	01:00:19	00:37:02	27.22 km/h	-01:32 (14.) ●	+00:39 (283.) ●	+00:09 (328.) ●
Radfahren	38.5 km	02:04:06	01:03:47	20.41 km/h	+20:04 (27.) ●	+23:03 (499.) ●	+22:24 (639.) ●
Radfahren	60 km	02:54:20	00:50:14	25.68 km/h	-00:24 (18.) ●	+02:38 (342.) ●	+01:47 (400.) ●
Radfahren	89 km	03:49:10	00:54:50	31.73 km/h	-03:03 (13.) ●	-01:10 (247.) ●	-02:02 (285.) ●
Radfahren	106 km	04:26:56	00:37:46	27.01 km/h	-01:20 (16.) ●	+00:04 (287.) ●	-00:26 (334.) ●
Radfahren	127.7 km	05:10:37	00:43:41	29.81 km/h	-03:31 (10.) ●	-01:36 (231.) ●	-02:22 (269.) ●
Radfahren	149.2 km	06:01:19	00:50:42	25.44 km/h	-02:00 (14.) ●	-00:34 (251.) ●	-01:11 (299.) ●
Radfahren	178.4 km	06:56:24	00:55:05	31.81 km/h	-02:43 (12.) ●	-00:51 (233.) ●	-01:26 (272.) ●
Radfahren	178.4 km	06:56:24	06:33:07	27.23 km/h	+05:31 (19.) ●	+22:13 (341.) ●	+16:53 (409.) ●
Wechsel		07:05:39	00:09:15	-	+00:55 (18.) ●	+01:33 (373.) ●	+01:34 (477.) ●
Laufen	2.7 km	07:24:19	00:18:40	06:54 min/km	+00:59 (20.) ●	+02:01 (386.) ●	+01:50 (480.) ●
Laufen	7.9 km	07:59:35	00:35:16	06:46 min/km	+01:45 (20.) ●	+03:35 (378.) ●	+03:22 (476.) ●
Laufen	13.2 km	08:36:49	00:37:14	07:01 min/km	+00:37 (18.) ●	+02:56 (349.) ●	+02:50 (436.) ●
Laufen	18.4 km	09:13:34	00:36:45	07:04 min/km	+01:13 (19.) ●	+03:15 (351.) ●	+03:08 (442.) ●
Laufen	23.7 km	09:53:41	00:40:07	07:34 min/km	+00:32 (17.) ●	+03:23 (348.) ●	+03:14 (439.) ●
Laufen	28.9 km	10:32:27	00:38:46	07:27 min/km	+00:15 (18.) ●	+03:05 (344.) ●	+02:53 (435.) ●
Laufen	34.1 km	11:11:25	00:38:58	07:29 min/km	-02:28 (12.) ●	+00:21 (263.) ●	+00:04 (336.) ●
Laufen	39.3 km	11:48:00	00:36:35	07:02 min/km	-03:02 (12.) ●	-00:12 (259.) ●	-00:27 (330.) ●
Laufen	42.2 km	12:06:16	00:18:16	06:17 min/km	-02:14 (15.) ●	-00:32 (260.) ●	-00:41 (332.) ●
Laufen	42.2 km	12:06:16	05:00:37	07:07 min/km	-02:23 (16.) ●	+17:52 (324.) ●	+16:13 (405.) ●
Total	221.5 km	12:06:16	12:06:16	18.3 km/h	+04:40 (17.) ●	+43:15 (339.) ●	+36:08 (419.) ●

Ges	Sex	Ak	Name	#	AK
293	239	12	John Gordon Jansen van Nieuwenhuizen	790	M60-64	South Africa	00:14:20	05:58:19	04:48:43	11:15:37
295	241	13	Clive Tucker	491	M60-64	Australia	00:14:48	05:48:34	05:01:49	11:16:44
348	282	14	Tommy Hanekom	154	M60-64	South Africa	00:19:21	06:09:01	04:46:14	11:37:35
404	328	15	Minoru Kato	791	M60-64	Japan	00:14:45	06:49:40	04:36:36	12:01:32
405	329	16	Nadirshah Khan	831	M60-64	South Africa	00:17:33	06:23:29	05:08:01	12:01:32
419	339	17	Ireneusz Szpot	807	M60-64	Poland	00:17:21	06:33:07	05:00:37	12:06:16
442	356	18	David Watson	809	M60-64	Australia	00:15:42	06:29:06	05:19:57	12:19:27
486	393	19	Craig Slater	803	M60-64	South Africa	00:15:33	06:17:18	05:49:08	12:47:06
509	412	20	Grant Webber	810	M60-64	South Africa	00:14:46	07:43:28	04:49:36	13:04:10
533	428	21	Erik Hallendorff	789	M60-64	South Africa	00:16:32	06:49:44	06:08:22	13:21:06