Nadirshah Khan -
Ironman South Africa 2023

Quick facts

405/329/16Alle/Geschlecht/AK

M60-64Altersklasse

831Startnummer

South AfricaNationalität


17:33	6:23:29	5:08:01	12:01:32

Vergleiche Nadirshah Khan mit anderen Athleten!

831 Khan

154 Hanekom ×

791 Kato ×

807 Szpot ×

809 Watson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:17:33	00:17:33	01:57 min/100m	+01:56 (23.) ●	+02:25 (424.) ●	+02:14 (527.) ●
Wechsel		00:24:42	00:07:09	-	+00:06 (16.) ●	+00:37 (338.) ●	+00:39 (434.) ●
Radfahren	16.8 km	01:03:11	00:38:29	26.19 km/h	-00:05 (18.) ●	+02:06 (357.) ●	+01:36 (426.) ●
Radfahren	38.5 km	01:45:11	00:42:00	31 km/h	-01:43 (16.) ●	+01:16 (326.) ●	+00:37 (376.) ●
Radfahren	60 km	02:34:46	00:49:35	26.02 km/h	-01:03 (17.) ●	+01:59 (322.) ●	+01:08 (375.) ●
Radfahren	89 km	03:33:10	00:58:24	29.79 km/h	+00:31 (18.) ●	+02:24 (335.) ●	+01:32 (399.) ●
Radfahren	106 km	04:11:19	00:38:09	26.74 km/h	-00:57 (17.) ●	+00:27 (299.) ●	-00:03 (350.) ●
Radfahren	127.7 km	04:59:05	00:47:46	27.26 km/h	+00:34 (19.) ●	+02:29 (324.) ●	+01:43 (387.) ●
Radfahren	149.2 km	05:53:19	00:54:14	23.79 km/h	+01:32 (19.) ●	+02:58 (337.) ●	+02:21 (410.) ●
Radfahren	178.4 km	06:48:11	00:54:52	31.93 km/h	-02:56 (10.) ●	-01:04 (224.) ●	-01:39 (262.) ●
Radfahren	178.4 km	06:48:11	06:23:29	27.91 km/h	-04:07 (17.) ●	+12:35 (313.) ●	+07:15 (368.) ●
Wechsel		06:53:31	00:05:20	-	-03:00 (5.) ●	-02:22 (153.) ●	-02:21 (195.) ●
Laufen	2.7 km	07:11:22	00:17:51	06:36 min/km	+00:10 (17.) ●	+01:12 (345.) ●	+01:01 (423.) ●
Laufen	7.9 km	07:42:48	00:31:26	06:02 min/km	-02:05 (13.) ●	-00:15 (258.) ●	-00:28 (322.) ●
Laufen	13.2 km	08:18:57	00:36:09	06:49 min/km	-00:28 (17.) ●	+01:51 (322.) ●	+01:45 (403.) ●
Laufen	18.4 km	08:53:24	00:34:27	06:37 min/km	-01:05 (17.) ●	+00:57 (293.) ●	+00:50 (370.) ●
Laufen	23.7 km	09:38:00	00:44:36	08:24 min/km	+05:01 (20.) ●	+07:52 (427.) ●	+07:43 (535.) ●
Laufen	28.9 km	10:11:28	00:33:28	06:26 min/km	-05:03 (9.) ●	-02:13 (203.) ●	-02:25 (268.) ●
Laufen	34.1 km	10:54:08	00:42:40	08:12 min/km	+01:14 (16.) ●	+04:03 (352.) ●	+03:46 (438.) ●
Laufen	39.3 km	11:37:18	00:43:10	08:18 min/km	+03:33 (20.) ●	+06:23 (399.) ●	+06:08 (502.) ●
Laufen	42.2 km	12:01:32	00:24:14	08:21 min/km	+03:44 (20.) ●	+05:26 (434.) ●	+05:17 (546.) ●
Laufen	42.2 km	12:01:32	05:08:01	07:17 min/km	+05:01 (18.) ●	+25:16 (342.) ●	+23:37 (425.) ●
Total	221.5 km	12:01:32	12:01:32	18.42 km/h	-00:04 (16.) ●	+38:31 (329.) ●	+31:24 (405.) ●

Ges	Sex	Ak	Name	#	AK
270	221	11	Henry Haferkorn	788	M60-64	South Africa	00:14:51	06:19:59	04:18:44	11:03:55
293	239	12	John Gordon Jansen van Nieuwenhuizen	790	M60-64	South Africa	00:14:20	05:58:19	04:48:43	11:15:37
295	241	13	Clive Tucker	491	M60-64	Australia	00:14:48	05:48:34	05:01:49	11:16:44
348	282	14	Tommy Hanekom	154	M60-64	South Africa	00:19:21	06:09:01	04:46:14	11:37:35
404	328	15	Minoru Kato	791	M60-64	Japan	00:14:45	06:49:40	04:36:36	12:01:32
405	329	16	Nadirshah Khan	831	M60-64	South Africa	00:17:33	06:23:29	05:08:01	12:01:32
419	339	17	Ireneusz Szpot	807	M60-64	Poland	00:17:21	06:33:07	05:00:37	12:06:16
442	356	18	David Watson	809	M60-64	Australia	00:15:42	06:29:06	05:19:57	12:19:27
486	393	19	Craig Slater	803	M60-64	South Africa	00:15:33	06:17:18	05:49:08	12:47:06
509	412	20	Grant Webber	810	M60-64	South Africa	00:14:46	07:43:28	04:49:36	13:04:10