Rafal Helmecki -
Ironman Italy Emilia-Romagna 2017

Quick facts

1144/1056/247Alle/Geschlecht/AK

M 40Altersklasse

1771Startnummer

POLNationalität


1:12:13	5:44:28	4:49:15	12:02:27

Vergleiche Rafal Helmecki mit anderen Athleten!

1771 Helmecki

1524 Blandino ×

1530 Dalton ×

1762 Poli ×

1552 Deillon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:13	01:12:13	01:54 min/100m	+02:16 (265.) ●	+02:10 (1171.) ●	+01:54 (1275.) ●
Wechsel		01:20:39	00:08:26	-	-01:31 (145.) ●	-01:46 (628.) ●	-01:46 (704.) ●
Radfahren	31.9 km	02:19:08	00:58:29	32.73 km/h	-11:24 (209.) ●	-06:01 (925.) ●	-05:55 (976.) ●
Radfahren	46.9 km	02:51:43	00:32:35	27.62 km/h	-06:26 (191.) ●	-03:35 (865.) ●	-03:37 (908.) ●
Radfahren	60.9 km	03:14:11	00:22:28	37.39 km/h	-00:35 (182.) ●	-00:39 (812.) ●	-00:50 (854.) ●
Radfahren	91 km	04:05:43	00:51:32	35.05 km/h	-20:17 (149.) ●	-11:36 (660.) ●	-11:10 (698.) ●
Radfahren	112.9 km	05:05:26	00:59:43	22 km/h	-09:50 (193.) ●	-05:53 (816.) ●	-05:53 (870.) ●
Radfahren	137.9 km	05:40:27	00:35:01	42.84 km/h	-01:05 (196.) ●	-01:18 (849.) ●	-01:36 (906.) ●
Radfahren	151.9 km	06:03:45	00:23:18	36.05 km/h	-16:57 (136.) ●	-09:09 (554.) ●	-08:36 (587.) ●
Radfahren	180 km	07:05:07	01:01:22	27.47 km/h	-10:11 (237.) ●	-04:58 (1036.) ●	-04:50 (1110.) ●
Radfahren	180 km	07:05:07	05:44:28	31.35 km/h	-01:16:45 (188.) ●	-43:09 (826.) ●	-42:27 (875.) ●
Wechsel		07:13:12	00:08:05	-	-00:04 (232.) ●	-00:07 (1057.) ●	-00:05 (1172.) ●
Laufen	6.1 km	07:47:51	00:34:39	05:39 min/km	+00:06 (235.) ●	-00:16 (1036.) ●	-00:29 (1124.) ●
Laufen	11.1 km	08:18:07	00:30:16	06:04 min/km	+01:29 (287.) ●	+01:07 (1238.) ●	+00:59 (1355.) ●
Laufen	16.4 km	08:53:12	00:35:05	06:34 min/km	+01:56 (275.) ●	+01:28 (1194.) ●	+01:22 (1315.) ●
Laufen	21.4 km	09:26:35	00:33:23	06:43 min/km	+02:27 (291.) ●	+01:45 (1248.) ●	+01:40 (1377.) ●
Laufen	26.7 km	10:06:23	00:39:48	07:28 min/km	+03:46 (290.) ●	+02:57 (1280.) ●	+02:56 (1421.) ●
Laufen	31.7 km	10:44:03	00:37:40	07:35 min/km	+04:31 (310.) ●	+03:44 (1366.) ●	+03:39 (1508.) ●
Laufen	37.1 km	11:25:13	00:41:10	07:41 min/km	+03:47 (285.) ●	+02:56 (1248.) ●	+02:53 (1380.) ●
Laufen	42.1 km	12:02:27	00:37:14	07:22 min/km	+02:51 (290.) ●	+02:18 (1281.) ●	+02:12 (1410.) ●
Laufen	42.1 km	12:02:27	04:49:15	06:52 min/km	+20:53 (291.) ●	+15:59 (1247.) ●	+15:12 (1373.) ●
Total	225.9 km	12:02:27	12:02:27	18.76 km/h	-55:11 (247.) ●	-26:53 (1056.) ●	-27:12 (1144.) ●

Ges	Sex	Ak	Name	#	AK
1134	1048	242	Pascal Luyten	1748	M 40	NED	01:18:37	06:15:35	04:04:48	12:01:30
1135	1049	243	Luca Pavesi	1768	M 40	ITA	01:11:07	06:07:12	04:26:20	12:01:31
1137	1051	244	Steve Kaye	1790	M 40	GBR	01:04:15	06:12:06	04:25:47	12:01:46
1141	1053	245	Carlo Blandino	1524	M 40	ITA	01:06:34	05:55:58	04:41:06	12:02:06
1143	1055	246	Chris Dalton	1530	M 40	MAS	01:17:48	05:56:51	04:25:52	12:02:23
1144	1056	247	Rafal Helmecki	1771	M 40	POL	01:12:13	05:44:28	04:49:15	12:02:27
1162	1071	248	Claudio Poli	1762	M 40	ITA	01:14:08	05:57:14	04:39:50	12:05:23
1163	1072	249	Christophe Deillon	1552	M 40	SUI	01:17:45	05:53:33	04:37:52	12:05:37
1164	1073	250	Stéphane Amblard	1819	M 40	FRA	01:19:09	06:15:14	04:14:52	12:05:37
1171	1080	251	Rostislav Skopal	1786	M 40	CZE	01:12:35	06:13:12	04:26:10	12:06:35