Rogelio Sheffer -
Ironman 70.3 Panamá 2023

Quick facts

496/400/67Alle/Geschlecht/AK

M45-49Altersklasse

163Startnummer

PANNationalität


38:06	2:51:57	2:15:45	5:58:40

Vergleiche Rogelio Sheffer mit anderen Athleten!

163 Sheffer

280 Mongui Ramirez ×

239 Larroquette ×

230 Rivera ×

573 Reyes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:06	00:38:06	02:00 min/100m	+05:33 (83.) ●	+05:55 (502.) ●	+05:21 (664.) ●
Wechsel		00:46:09	00:08:03	-	+01:20 (78.) ●	+01:25 (447.) ●	+01:24 (605.) ●
Radfahren	10.7 km	01:08:07	00:21:58	29.23 km/h	+01:39 (79.) ●	+01:39 (466.) ●	+01:10 (565.) ●
Radfahren	24.9 km	01:33:56	00:25:49	33 km/h	+00:53 (68.) ●	+00:59 (395.) ●	+00:18 (465.) ●
Radfahren	39.4 km	02:02:29	00:28:33	30.47 km/h	+02:27 (76.) ●	+02:19 (457.) ●	+01:35 (557.) ●
Radfahren	53.6 km	02:29:31	00:27:02	31.52 km/h	+01:42 (70.) ●	+01:35 (423.) ●	+00:50 (506.) ●
Radfahren	67.9 km	02:58:26	00:28:55	29.67 km/h	+01:57 (70.) ●	+01:56 (432.) ●	+01:07 (520.) ●
Radfahren	82.1 km	03:25:56	00:27:30	30.98 km/h	+00:55 (64.) ●	+00:43 (354.) ●	-00:06 (422.) ●
Radfahren	89.9 km	03:38:06	00:12:10	38.47 km/h	-00:30 (34.) ●	-00:26 (230.) ●	-00:41 (268.) ●
Radfahren	89.9 km	03:38:06	02:51:57	31.37 km/h	+09:03 (69.) ●	+08:45 (410.) ●	+04:13 (490.) ●
Wechsel		03:42:55	00:04:49	-	-00:55 (31.) ●	-01:02 (226.) ●	-00:59 (310.) ●
Laufen	3.1 km	04:01:20	00:18:25	05:56 min/km	+00:54 (60.) ●	+01:01 (387.) ●	+00:34 (481.) ●
Laufen	6.1 km	04:21:40	00:20:20	06:46 min/km	+02:25 (73.) ●	+02:26 (437.) ●	+02:02 (568.) ●
Laufen	9.2 km	04:43:21	00:21:41	06:59 min/km	+02:17 (70.) ●	+02:21 (420.) ●	+01:56 (548.) ●
Laufen	12.2 km	05:03:41	00:20:20	06:46 min/km	+01:20 (61.) ●	+01:18 (368.) ●	+01:03 (488.) ●
Laufen	15.4 km	05:24:08	00:20:27	06:23 min/km	-00:04 (50.) ●	-00:05 (304.) ●	-00:20 (394.) ●
Laufen	18.3 km	05:43:53	00:19:45	06:48 min/km	-00:03 (49.) ●	+00:06 (308.) ●	-00:03 (406.) ●
Laufen	21.3 km	05:58:40	00:14:47	04:55 min/km	-01:03 (42.) ●	-01:12 (259.) ●	-01:13 (334.) ●
Laufen	21.3 km	05:58:40	02:15:45	06:22 min/km	+05:46 (58.) ●	+05:55 (360.) ●	+03:59 (464.) ●
Total	113.1 km	05:58:40	05:58:40	18.92 km/h	+20:47 (67.) ●	+20:58 (400.) ●	+13:58 (496.) ●

Ges	Sex	Ak	Name	#	AK
463	376	62	Cristian Valverde	581	M45-49	CRI	00:34:40	02:45:25	02:19:05	05:51:48
465	378	63	Jose Ignacio Romero Salazar	620	M45-49	COL	00:39:02	02:55:19	02:00:05	05:52:37
476	386	64	Pedro Nieto Madera	661	M45-49	DOM	00:27:26	02:41:52	02:33:41	05:54:03
478	387	65	Luis Fernando Mongui Ramirez	280	M45-49	COL	00:33:46	02:45:05	02:23:57	05:54:14
481	389	66	Thomas Larroquette	239	M45-49	CAN	00:29:28	02:43:17	02:26:54	05:54:42
496	400	67	Rogelio Sheffer	163	M45-49	PAN	00:38:06	02:51:57	02:15:45	05:58:40
499	403	68	Jesus Rivera	230	M45-49	MEX	00:35:55	02:38:47	02:31:02	05:59:04
524	417	69	Heberto Reyes	573	M45-49	HND	00:33:18	02:43:23	02:31:31	06:02:28
534	424	70	Mario Antonio Lopez Chavez	817	M45-49	USA	00:33:12	02:48:08	02:28:32	06:04:13
537	427	71	Eduardo Ruiz Iglesias	524	M45-49	PAN	00:32:02	03:03:47	02:17:02	06:04:31