Roderick Reluz -
Ironman 70.3 Panamá 2023

Quick facts

259/215/9Alle/Geschlecht/AK

M25-29Altersklasse

168Startnummer

PANNationalität


25:55	2:33:53	2:09:05	5:20:14

Vergleiche Roderick Reluz mit anderen Athleten!

168 Reluz

431 Blanc ×

788 Munoz Alvarado ×

844 Vasquez ×

582 Sequera ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:25:55	00:25:55	01:21 min/100m	-03:56 (5.) ●	-06:16 (41.) ●	-06:50 (51.) ●
Wechsel		00:32:12	00:06:17	-	+00:19 (13.) ●	-00:21 (284.) ●	-00:22 (382.) ●
Radfahren	10.7 km	00:51:18	00:19:06	33.61 km/h	-00:31 (9.) ●	-01:13 (157.) ●	-01:42 (174.) ●
Radfahren	24.9 km	01:15:06	00:23:48	35.8 km/h	-00:32 (9.) ●	-01:02 (218.) ●	-01:43 (241.) ●
Radfahren	39.4 km	01:40:05	00:24:59	34.82 km/h	-00:54 (10.) ●	-01:15 (210.) ●	-01:59 (232.) ●
Radfahren	53.6 km	02:03:36	00:23:31	36.23 km/h	-01:15 (8.) ●	-01:56 (137.) ●	-02:41 (147.) ●
Radfahren	67.9 km	02:28:59	00:25:23	33.8 km/h	-00:59 (9.) ●	-01:36 (185.) ●	-02:25 (209.) ●
Radfahren	82.1 km	02:54:07	00:25:08	33.9 km/h	-00:58 (9.) ●	-01:39 (191.) ●	-02:28 (218.) ●
Radfahren	89.9 km	03:06:05	00:11:58	39.11 km/h	-00:31 (8.) ●	-00:38 (180.) ●	-00:53 (207.) ●
Radfahren	89.9 km	03:06:05	02:33:53	35.05 km/h	-05:40 (9.) ●	-09:19 (171.) ●	-13:51 (190.) ●
Wechsel		03:11:09	00:05:04	-	-00:04 (10.) ●	-00:47 (260.) ●	-00:44 (361.) ●
Laufen	3.1 km	03:28:17	00:17:08	05:31 min/km	+01:05 (13.) ●	-00:16 (304.) ●	-00:43 (376.) ●
Laufen	6.1 km	03:45:27	00:17:10	05:43 min/km	+00:15 (13.) ●	-00:44 (286.) ●	-01:08 (358.) ●
Laufen	9.2 km	04:03:34	00:18:07	05:50 min/km	-00:16 (11.) ●	-01:13 (254.) ●	-01:38 (315.) ●
Laufen	12.2 km	04:22:12	00:18:38	06:12 min/km	+00:15 (11.) ●	-00:24 (294.) ●	-00:39 (373.) ●
Laufen	15.4 km	04:42:21	00:20:09	06:17 min/km	+00:02 (10.) ●	-00:23 (290.) ●	-00:38 (375.) ●
Laufen	18.3 km	05:02:52	00:20:31	07:04 min/km	+01:28 (14.) ●	+00:52 (351.) ●	+00:43 (464.) ●
Laufen	21.3 km	05:20:14	00:17:22	05:47 min/km	+02:14 (14.) ●	+01:23 (418.) ●	+01:22 (562.) ●
Laufen	21.3 km	05:20:14	02:09:05	06:03 min/km	+05:03 (12.) ●	-00:45 (303.) ●	-02:41 (386.) ●
Total	113.1 km	05:20:14	05:20:14	21.19 km/h	-04:18 (9.) ●	-17:28 (215.) ●	-24:28 (259.) ●

Ges	Sex	Ak	Name	#	AK
2	2	1	David Alfonso Sarmiento Montealegre	558	M25-29	COL	00:24:31	02:13:53	01:23:41	04:09:02
7	7	2	Corentin Cousin	80	M25-29	FRA	00:21:58	02:18:18	01:30:28	04:17:00
18	18	3	Alfredo Barrera	90	M25-29	PAN	00:24:29	02:17:50	01:37:11	04:26:21
54	50	4	Antonio Gazel	893	M25-29	CRI	00:29:59	02:17:44	01:43:46	04:39:59
79	70	5	Daniel Torres	925	M25-29	VEN	00:25:05	02:26:48	01:46:57	04:46:24
105	90	6	Santiago Duran	660	M25-29	COL	00:29:12	02:23:43	01:51:44	04:52:14
108	93	7	Romain Blanc	431	M25-29	FRA	00:29:30	02:29:26	01:43:50	04:52:49
239	201	8	Erick Alejandro Munoz Alvarado	788	M25-29	CRI	00:29:30	02:33:56	02:04:40	05:16:55
259	215	9	Roderick Reluz	168	M25-29	PAN	00:25:55	02:33:53	02:09:05	05:20:14
275	229	10	Alexander Vasquez	844	M25-29	USA	00:28:19	02:28:15	02:16:18	05:22:37