Efrain Humberto Hernandez Cabrera -
Ironman 70.3 Panamá 2023
Quick facts
634/487/112Alle/Geschlecht/AK
M40-44Altersklasse
801Startnummer
GTMNationalität
40:45 | 3:03:48 | 2:34:39 | 6:33:04 |
Vergleiche Efrain Humberto Hernandez Cabrera mit anderen Athleten!
801 Hernandez Cabrera
447 Rios Peren ×
694 Avellaneda ×
832 Moreno Garcia ×
244 Linares ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:45 | 00:40:45 | 02:08 min/100m | +08:27 (119.) ● | +08:34 (531.) ● | +08:00 (707.) ● |
Wechsel | 00:48:55 | 00:08:10 | - | +01:26 (99.) ● | +01:32 (452.) ● | +01:31 (612.) ● | |
Radfahren | 10.7 km | 01:10:40 | 00:21:45 | 29.52 km/h | +01:36 (104.) ● | +01:26 (444.) ● | +00:57 (534.) ● |
Radfahren | 24.9 km | 01:37:38 | 00:26:58 | 31.59 km/h | +02:17 (108.) ● | +02:08 (462.) ● | +01:27 (567.) ● |
Radfahren | 39.4 km | 02:07:09 | 00:29:31 | 29.47 km/h | +03:29 (116.) ● | +03:17 (496.) ● | +02:33 (613.) ● |
Radfahren | 53.6 km | 02:35:58 | 00:28:49 | 29.57 km/h | +03:33 (119.) ● | +03:22 (498.) ● | +02:37 (618.) ● |
Radfahren | 67.9 km | 03:06:44 | 00:30:46 | 27.89 km/h | +03:56 (118.) ● | +03:47 (497.) ● | +02:58 (620.) ● |
Radfahren | 82.1 km | 03:38:32 | 00:31:48 | 26.79 km/h | +04:57 (116.) ● | +05:01 (513.) ● | +04:12 (653.) ● |
Radfahren | 89.9 km | 03:52:43 | 00:14:11 | 33 km/h | +01:32 (117.) ● | +01:35 (502.) ● | +01:20 (636.) ● |
Radfahren | 89.9 km | 03:52:43 | 03:03:48 | 29.35 km/h | +21:20 (118.) ● | +20:36 (495.) ● | +16:04 (610.) ● |
Wechsel | 03:58:25 | 00:05:42 | - | -00:01 (77.) ● | -00:09 (343.) ● | -00:06 (462.) ● | |
Laufen | 3.1 km | 04:18:18 | 00:19:53 | 06:24 min/km | +02:33 (100.) ● | +02:29 (450.) ● | +02:02 (578.) ● |
Laufen | 6.1 km | 04:39:41 | 00:21:23 | 07:07 min/km | +03:40 (110.) ● | +03:29 (470.) ● | +03:05 (615.) ● |
Laufen | 9.2 km | 05:04:28 | 00:24:47 | 07:59 min/km | +05:36 (117.) ● | +05:27 (503.) ● | +05:02 (670.) ● |
Laufen | 12.2 km | 05:27:05 | 00:22:37 | 07:32 min/km | +03:38 (103.) ● | +03:35 (455.) ● | +03:20 (611.) ● |
Laufen | 15.4 km | 05:52:20 | 00:25:15 | 07:53 min/km | +04:46 (107.) ● | +04:43 (477.) ● | +04:28 (645.) ● |
Laufen | 18.3 km | 06:14:08 | 00:21:48 | 07:31 min/km | +02:16 (94.) ● | +02:09 (418.) ● | +02:00 (557.) ● |
Laufen | 21.3 km | 06:33:04 | 00:18:56 | 06:18 min/km | +03:22 (108.) ● | +02:57 (475.) ● | +02:56 (643.) ● |
Laufen | 21.3 km | 06:33:04 | 02:34:39 | 07:15 min/km | +25:51 (110.) ● | +24:49 (475.) ● | +22:53 (630.) ● |
Total | 113.1 km | 06:33:04 | 06:33:04 | 17.26 km/h | +57:03 (112.) ● | +55:22 (487.) ● | +48:22 (634.) ● |