Paul James -
Ironman 70.3 Lanzarote 2023
Quick facts
115/104/4Alle/Geschlecht/AK
M50-54Altersklasse
1039Startnummer
GBRNationalität
31:41 | 2:35:29 | 1:35:27 | 4:51:38 |
Vergleiche Paul James mit anderen Athleten!
1039 James
235 Kirkham ×
133 Williams ×
246 Cabrera Fdez ×
135 Schutjes ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:41 | 00:31:41 | 01:40 min/100m | -06:43 (6.) ● | -04:39 (176.) ● | -04:56 (208.) ● |
Wechsel | 00:36:36 | 00:04:55 | - | -01:32 (31.) ● | -01:09 (289.) ● | -01:05 (356.) ● | |
Radfahren | 8 km | 00:58:05 | 00:21:29 | 22.34 km/h | -05:38 (4.) ● | -04:46 (94.) ● | -05:09 (100.) ● |
Radfahren | 34.9 km | 01:40:26 | 00:42:21 | 38.11 km/h | -11:24 (3.) ● | -09:44 (74.) ● | -10:27 (76.) ● |
Radfahren | 58.3 km | 02:33:32 | 00:53:06 | 26.44 km/h | -16:38 (3.) ● | -14:24 (82.) ● | -15:24 (84.) ● |
Radfahren | 88.2 km | 03:12:05 | 00:38:33 | 46.54 km/h | -07:26 (4.) ● | -06:25 (95.) ● | -06:52 (99.) ● |
Radfahren | 88.2 km | 03:12:05 | 02:35:29 | 34.04 km/h | -41:06 (3.) ● | -35:19 (82.) ● | -37:52 (85.) ● |
Wechsel | 03:16:11 | 00:04:06 | - | -03:08 (32.) ● | -01:25 (313.) ● | -01:18 (380.) ● | |
Laufen | 1 km | 03:23:04 | 00:06:53 | 06:53 min/km | -01:33 (10.) ● | -01:18 (196.) ● | -01:21 (218.) ● |
Laufen | 8.8 km | 03:54:46 | 00:31:42 | 04:03 min/km | -08:41 (8.) ● | -06:42 (151.) ● | -07:00 (166.) ● |
Laufen | 11.2 km | 04:05:20 | 00:10:34 | 04:24 min/km | -03:46 (9.) ● | -02:51 (147.) ● | -02:59 (160.) ● |
Laufen | 13.7 km | 04:16:26 | 00:11:06 | 04:26 min/km | -03:20 (11.) ● | -02:33 (166.) ● | -02:37 (183.) ● |
Laufen | 20.8 km | 04:49:33 | 00:33:07 | 04:39 min/km | -09:40 (13.) ● | -07:10 (185.) ● | -07:21 (203.) ● |
Laufen | 21 km | 04:51:31 | 00:01:58 | 09:50 min/km | -00:20 (26.) ● | -00:13 (278.) ● | -00:14 (319.) ● |
Laufen | 21.2 km | 04:51:38 | 00:00:07 | 00:35 min/km | -00:02 (7.) ● | -00:24 (154.) ● | -00:20 (186.) ● |
Laufen | 21.2 km | 04:51:38 | 01:35:27 | 04:30 min/km | -27:22 (11.) ● | -21:11 (164.) ● | -21:52 (182.) ● |
Total | 111.3 km | 04:51:38 | 04:51:38 | 22.9 km/h | -01:19:51 (4.) ● | -01:03:43 (104.) ● | -01:07:03 (115.) ● |