Heleen Moes -
Ironman 70.3 Lanzarote 2023
Quick facts
177/20/17Alle/Geschlecht/AK
FPROAltersklasse
18Startnummer
NEDNationalität
30:37 | 2:45:24 | 1:42:00 | 5:03:41 |
Vergleiche Heleen Moes mit anderen Athleten!
18 Moes
11 Schink ×
22 Indermühle ×
17 Maramotti ×
13 Angèle Deligny ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:37 | 00:30:37 | 01:36 min/100m | +01:15 (14.) ● | -07:17 (25.) ● | -06:00 (156.) ● |
Wechsel | 00:33:33 | 00:02:56 | - | -00:12 (9.) ● | -02:44 (9.) ● | -03:04 (40.) ● | |
Radfahren | 8 km | 00:55:40 | 00:22:07 | 21.7 km/h | +00:09 (12.) ● | -06:18 (12.) ● | -04:31 (128.) ● |
Radfahren | 34.9 km | 01:41:05 | 00:45:25 | 35.54 km/h | +00:55 (13.) ● | -10:40 (16.) ● | -07:23 (158.) ● |
Radfahren | 58.3 km | 02:38:40 | 00:57:35 | 24.38 km/h | +02:07 (16.) ● | -15:32 (19.) ● | -10:55 (182.) ● |
Radfahren | 88.2 km | 03:18:57 | 00:40:17 | 44.53 km/h | +01:00 (16.) ● | -07:10 (20.) ● | -05:08 (183.) ● |
Radfahren | 88.2 km | 03:18:57 | 02:45:24 | 32 km/h | +04:11 (15.) ● | -39:40 (16.) ● | -27:57 (159.) ● |
Wechsel | 03:21:41 | 00:02:44 | - | -00:16 (6.) ● | -02:10 (7.) ● | -02:40 (53.) ● | |
Laufen | 1 km | 03:28:26 | 00:06:45 | 06:45 min/km | +00:09 (13.) ● | -01:45 (14.) ● | -01:29 (174.) ● |
Laufen | 8.8 km | 04:02:00 | 00:33:34 | 04:18 min/km | +02:45 (16.) ● | -06:34 (29.) ● | -05:08 (277.) ● |
Laufen | 11.2 km | 04:13:41 | 00:11:41 | 04:52 min/km | +01:14 (18.) ● | -02:27 (37.) ● | -01:52 (315.) ● |
Laufen | 13.7 km | 04:25:43 | 00:12:02 | 04:48 min/km | +01:16 (18.) ● | -02:01 (40.) ● | -01:41 (329.) ● |
Laufen | 20.8 km | 05:01:27 | 00:35:44 | 05:01 min/km | +03:52 (18.) ● | -05:35 (44.) ● | -04:44 (334.) ● |
Laufen | 21 km | 05:03:33 | 00:02:06 | 10:30 min/km | +00:16 (19.) ● | -00:08 (69.) ● | -00:06 (454.) ● |
Laufen | 21.2 km | 05:03:41 | 00:00:08 | 00:40 min/km | ±00:00 (5.) ● | ±00:00 (73.) ● | -00:19 (507.) ● |
Laufen | 21.2 km | 05:03:41 | 01:42:00 | 04:48 min/km | +09:32 (18.) ● | -18:30 (37.) ● | -15:19 (303.) ● |
Total | 111.3 km | 05:03:41 | 05:03:41 | 21.99 km/h | +14:30 (17.) ● | -01:10:21 (20.) ● | -55:00 (177.) ● |