John Harrison -
Ironman 70.3 Lanzarote 2023
Quick facts
332/294/45Alle/Geschlecht/AK
M30-34Altersklasse
303Startnummer
GBRNationalität
33:14 | 2:54:50 | 1:50:45 | 5:28:28 |
Vergleiche John Harrison mit anderen Athleten!
303 Harrison
189 Holness ×
721 Gordillo Rodríguez ×
704 Karaoglav ×
662 Bolton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:14 | 00:33:14 | 01:44 min/100m | -02:37 (42.) ● | -03:06 (258.) ● | -03:23 (303.) ● |
Wechsel | 00:38:27 | 00:05:13 | - | -00:42 (53.) ● | -00:51 (340.) ● | -00:47 (413.) ● | |
Radfahren | 8 km | 01:02:09 | 00:23:42 | 20.25 km/h | -02:01 (32.) ● | -02:33 (216.) ● | -02:56 (243.) ● |
Radfahren | 34.9 km | 01:51:07 | 00:48:58 | 32.96 km/h | -02:38 (42.) ● | -03:07 (302.) ● | -03:50 (337.) ● |
Radfahren | 58.3 km | 02:51:57 | 01:00:50 | 23.08 km/h | -05:35 (37.) ● | -06:40 (253.) ● | -07:40 (284.) ● |
Radfahren | 88.2 km | 03:33:17 | 00:41:20 | 43.4 km/h | -03:42 (36.) ● | -03:38 (249.) ● | -04:05 (280.) ● |
Radfahren | 88.2 km | 03:33:17 | 02:54:50 | 30.27 km/h | -13:56 (38.) ● | -15:58 (257.) ● | -18:31 (287.) ● |
Wechsel | 03:37:43 | 00:04:26 | - | -02:36 (51.) ● | -01:05 (380.) ● | -00:58 (471.) ● | |
Laufen | 1 km | 03:45:17 | 00:07:34 | 07:34 min/km | -00:13 (61.) ● | -00:37 (358.) ● | -00:40 (407.) ● |
Laufen | 8.8 km | 04:22:07 | 00:36:50 | 04:43 min/km | -00:10 (62.) ● | -01:34 (396.) ● | -01:52 (456.) ● |
Laufen | 11.2 km | 04:34:34 | 00:12:27 | 05:11 min/km | -00:31 (55.) ● | -00:58 (360.) ● | -01:06 (415.) ● |
Laufen | 13.7 km | 04:47:16 | 00:12:42 | 05:04 min/km | -00:31 (52.) ● | -00:57 (353.) ● | -01:01 (407.) ● |
Laufen | 20.8 km | 05:26:17 | 00:39:01 | 05:29 min/km | -00:07 (59.) ● | -01:16 (416.) ● | -01:27 (484.) ● |
Laufen | 21 km | 05:28:21 | 00:02:04 | 10:20 min/km | -00:04 (51.) ● | -00:07 (352.) ● | -00:08 (413.) ● |
Laufen | 21.2 km | 05:28:28 | 00:00:07 | 00:35 min/km | -00:01 (37.) ● | -00:24 (183.) ● | -00:20 (226.) ● |
Laufen | 21.2 km | 05:28:28 | 01:50:45 | 05:13 min/km | -01:37 (57.) ● | -05:53 (387.) ● | -06:34 (447.) ● |
Total | 111.3 km | 05:28:28 | 05:28:28 | 20.33 km/h | -21:28 (45.) ● | -26:53 (294.) ● | -30:13 (332.) ● |