Tom DE Coster -
Ironman 70.3 Lanzarote 2023
Quick facts
333/295/31Alle/Geschlecht/AK
M45-49Altersklasse
347Startnummer
BELNationalität
36:03 | 2:51:21 | 1:51:01 | 5:28:34 |
Vergleiche Tom DE Coster mit anderen Athleten!
347 DE Coster
953 Reyes ×
1009 Artiles Campelo ×
974 Анцупов ×
225 Guillon ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:03 | 00:36:03 | 01:53 min/100m | -00:54 (52.) ● | -00:17 (403.) ● | -00:34 (470.) ● |
Wechsel | 00:41:45 | 00:05:42 | - | -00:30 (51.) ● | -00:22 (408.) ● | -00:18 (504.) ● | |
Radfahren | 8 km | 01:06:05 | 00:24:20 | 19.73 km/h | -02:27 (27.) ● | -01:55 (268.) ● | -02:18 (301.) ● |
Radfahren | 34.9 km | 01:52:16 | 00:46:11 | 34.95 km/h | -06:12 (13.) ● | -05:54 (170.) ● | -06:37 (191.) ● |
Radfahren | 58.3 km | 02:52:24 | 01:00:08 | 23.35 km/h | -07:43 (25.) ● | -07:22 (232.) ● | -08:22 (259.) ● |
Radfahren | 88.2 km | 03:33:06 | 00:40:42 | 44.08 km/h | -04:37 (18.) ● | -04:16 (197.) ● | -04:43 (220.) ● |
Radfahren | 88.2 km | 03:33:06 | 02:51:21 | 30.88 km/h | -20:59 (21.) ● | -19:27 (214.) ● | -22:00 (241.) ● |
Wechsel | 03:37:33 | 00:04:27 | - | -00:53 (43.) ● | -01:04 (384.) ● | -00:57 (475.) ● | |
Laufen | 1 km | 03:45:26 | 00:07:53 | 07:53 min/km | -00:12 (49.) ● | -00:18 (421.) ● | -00:21 (486.) ● |
Laufen | 8.8 km | 04:22:25 | 00:36:59 | 04:44 min/km | -01:52 (43.) ● | -01:25 (405.) ● | -01:43 (466.) ● |
Laufen | 11.2 km | 04:35:15 | 00:12:50 | 05:20 min/km | -00:47 (44.) ● | -00:35 (405.) ● | -00:43 (466.) ● |
Laufen | 13.7 km | 04:47:57 | 00:12:42 | 05:04 min/km | -01:16 (41.) ● | -00:57 (358.) ● | -01:01 (413.) ● |
Laufen | 20.8 km | 05:26:21 | 00:38:24 | 05:24 min/km | -02:54 (45.) ● | -01:53 (396.) ● | -02:04 (461.) ● |
Laufen | 21 km | 05:28:26 | 00:02:05 | 10:25 min/km | -00:09 (43.) ● | -00:06 (371.) ● | -00:07 (438.) ● |
Laufen | 21.2 km | 05:28:34 | 00:00:08 | 00:40 min/km | -00:01 (40.) ● | -00:23 (411.) ● | -00:19 (476.) ● |
Laufen | 21.2 km | 05:28:34 | 01:51:01 | 05:14 min/km | -07:11 (43.) ● | -05:37 (390.) ● | -06:18 (453.) ● |
Total | 111.3 km | 05:28:34 | 05:28:34 | 20.32 km/h | -30:27 (31.) ● | -26:47 (295.) ● | -30:07 (333.) ● |