Gary Miller -
Ironman 70.3 Lanzarote 2023
Quick facts
516/453/54Alle/Geschlecht/AK
M50-54Altersklasse
380Startnummer
GBRNationalität
40:42 | 3:14:32 | 1:50:04 | 5:56:33 |
Vergleiche Gary Miller mit anderen Athleten!
380 Miller
367 Gourdier ×
1070 Vagne ×
1090 Curry ×
1112 Conroy ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:42 | 00:40:42 | 02:08 min/100m | +02:18 (90.) ● | +04:22 (637.) ● | +04:05 (754.) ● |
Wechsel | 00:46:15 | 00:05:33 | - | -00:54 (51.) ● | -00:31 (385.) ● | -00:27 (478.) ● | |
Radfahren | 8 km | 01:13:52 | 00:27:37 | 17.38 km/h | +00:30 (72.) ● | +01:22 (525.) ● | +00:59 (602.) ● |
Radfahren | 34.9 km | 02:07:11 | 00:53:19 | 30.27 km/h | -00:26 (67.) ● | +01:14 (485.) ● | +00:31 (551.) ● |
Radfahren | 58.3 km | 03:14:36 | 01:07:25 | 20.83 km/h | -02:19 (56.) ● | -00:05 (440.) ● | -01:05 (498.) ● |
Radfahren | 88.2 km | 04:00:47 | 00:46:11 | 38.85 km/h | +00:12 (71.) ● | +01:13 (501.) ● | +00:46 (568.) ● |
Radfahren | 88.2 km | 04:00:47 | 03:14:32 | 27.2 km/h | -02:03 (64.) ● | +03:44 (471.) ● | +01:11 (532.) ● |
Wechsel | 04:06:29 | 00:05:42 | - | -01:32 (72.) ● | +00:11 (569.) ● | +00:18 (694.) ● | |
Laufen | 1 km | 04:14:21 | 00:07:52 | 07:52 min/km | -00:34 (53.) ● | -00:19 (414.) ● | -00:22 (479.) ● |
Laufen | 8.8 km | 04:50:39 | 00:36:18 | 04:39 min/km | -04:05 (44.) ● | -02:06 (374.) ● | -02:24 (431.) ● |
Laufen | 11.2 km | 05:03:23 | 00:12:44 | 05:18 min/km | -01:36 (49.) ● | -00:41 (397.) ● | -00:49 (456.) ● |
Laufen | 13.7 km | 05:15:42 | 00:12:19 | 04:55 min/km | -02:07 (36.) ● | -01:20 (317.) ● | -01:24 (360.) ● |
Laufen | 20.8 km | 05:54:24 | 00:38:42 | 05:27 min/km | -04:05 (46.) ● | -01:35 (407.) ● | -01:46 (474.) ● |
Laufen | 21 km | 05:56:25 | 00:02:01 | 10:05 min/km | -00:17 (31.) ● | -00:10 (315.) ● | -00:11 (365.) ● |
Laufen | 21.2 km | 05:56:33 | 00:00:08 | 00:40 min/km | -00:01 (39.) ● | -00:23 (400.) ● | -00:19 (460.) ● |
Laufen | 21.2 km | 05:56:33 | 01:50:04 | 05:11 min/km | -12:45 (43.) ● | -06:34 (379.) ● | -07:15 (438.) ● |
Total | 111.3 km | 05:56:33 | 05:56:33 | 18.73 km/h | -14:56 (54.) ● | +01:12 (453.) ● | -02:08 (516.) ● |