Ross Malcolm -
Ironman 70.3 Lanzarote 2023
Quick facts
764/640/84Alle/Geschlecht/AK
M45-49Altersklasse
971Startnummer
GBRNationalität
40:23 | 3:42:23 | 2:02:49 | 6:44:21 |
Vergleiche Ross Malcolm mit anderen Athleten!
971 Malcolm
996 Delmoitiez ×
997 Gavin ×
998 Chivers ×
977 Piccinini ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:23 | 00:40:23 | 02:07 min/100m | +03:26 (74.) ● | +04:03 (620.) ● | +03:46 (737.) ● |
Wechsel | 00:50:53 | 00:10:30 | - | +04:18 (98.) ● | +04:26 (778.) ● | +04:30 (947.) ● | |
Radfahren | 8 km | 01:18:33 | 00:27:40 | 17.35 km/h | +00:53 (63.) ● | +01:25 (532.) ● | +01:02 (609.) ● |
Radfahren | 34.9 km | 02:20:10 | 01:01:37 | 26.19 km/h | +09:14 (94.) ● | +09:32 (723.) ● | +08:49 (851.) ● |
Radfahren | 58.3 km | 03:39:31 | 01:19:21 | 17.69 km/h | +11:30 (89.) ● | +11:51 (670.) ● | +10:51 (790.) ● |
Radfahren | 88.2 km | 04:33:16 | 00:53:45 | 33.38 km/h | +08:26 (95.) ● | +08:47 (745.) ● | +08:20 (897.) ● |
Radfahren | 88.2 km | 04:33:16 | 03:42:23 | 23.8 km/h | +30:03 (90.) ● | +31:35 (682.) ● | +29:02 (808.) ● |
Wechsel | 04:41:32 | 00:08:16 | - | +02:56 (92.) ● | +02:45 (756.) ● | +02:52 (918.) ● | |
Laufen | 1 km | 04:50:36 | 00:09:04 | 09:04 min/km | +00:59 (83.) ● | +00:53 (640.) ● | +00:50 (765.) ● |
Laufen | 8.8 km | 05:29:50 | 00:39:14 | 05:01 min/km | +00:23 (54.) ● | +00:50 (482.) ● | +00:32 (563.) ● |
Laufen | 11.2 km | 05:44:33 | 00:14:43 | 06:07 min/km | +01:06 (71.) ● | +01:18 (567.) ● | +01:10 (674.) ● |
Laufen | 13.7 km | 05:59:06 | 00:14:33 | 05:49 min/km | +00:35 (63.) ● | +00:54 (533.) ● | +00:50 (641.) ● |
Laufen | 20.8 km | 06:41:57 | 00:42:51 | 06:02 min/km | +01:33 (65.) ● | +02:34 (540.) ● | +02:23 (648.) ● |
Laufen | 21 km | 06:44:13 | 00:02:16 | 11:20 min/km | +00:02 (60.) ● | +00:05 (509.) ● | +00:04 (611.) ● |
Laufen | 21.2 km | 06:44:21 | 00:00:08 | 00:40 min/km | -00:01 (29.) ● | -00:23 (325.) ● | -00:19 (375.) ● |
Laufen | 21.2 km | 06:44:21 | 02:02:49 | 05:47 min/km | +04:37 (66.) ● | +06:11 (520.) ● | +05:30 (620.) ● |
Total | 111.3 km | 06:44:21 | 06:44:21 | 16.52 km/h | +45:20 (84.) ● | +49:00 (640.) ● | +45:40 (764.) ● |