Ruben de Kok -
Ironman 70.3 Geelong 2023

Quick facts

762/588/118Alle/Geschlecht/AK

M30-34Altersklasse

1071Startnummer

NetherlandsNationalität


39:54	2:42:20	2:14:20	5:46:43

Vergleiche Ruben de Kok mit anderen Athleten!

1071 de Kok

583 Howells ×

575 O'Keeffe ×

830 Joel ×

1244 Crowle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:54	00:39:54	02:06 min/100m	+05:27 (130.) ●	+05:13 (668.) ●	+04:51 (888.) ●
Wechsel		00:46:05	00:06:11	-	+01:34 (132.) ●	+01:15 (661.) ●	+01:17 (901.) ●
Radfahren	12.2 km	01:07:45	00:21:40	33.78 km/h	+00:01 (83.) ●	-00:06 (415.) ●	-00:29 (512.) ●
Radfahren	27.1 km	01:36:01	00:28:16	31.63 km/h	-00:10 (80.) ●	-00:19 (402.) ●	-00:54 (488.) ●
Radfahren	45.1 km	02:06:00	00:29:59	36.02 km/h	-00:28 (70.) ●	-00:45 (356.) ●	-01:24 (413.) ●
Radfahren	57.3 km	02:28:01	00:22:01	33.25 km/h	-00:27 (72.) ●	-00:40 (361.) ●	-01:09 (431.) ●
Radfahren	72.2 km	02:57:27	00:29:26	30.37 km/h	+00:09 (89.) ●	-00:16 (434.) ●	-00:56 (524.) ●
Radfahren	90 km	03:28:25	00:30:58	34.49 km/h	-00:51 (74.) ●	-01:07 (354.) ●	-01:44 (420.) ●
Radfahren	90 km	03:28:25	02:42:20	33.26 km/h	-01:46 (79.) ●	-03:13 (385.) ●	-06:36 (463.) ●
Wechsel		03:32:23	00:03:58	-	+00:25 (105.) ●	+00:13 (538.) ●	+00:17 (745.) ●
Laufen	3.5 km	03:53:30	00:21:07	06:02 min/km	+04:10 (141.) ●	+03:35 (715.) ●	+03:17 (947.) ●
Laufen	7.2 km	04:17:04	00:23:34	06:22 min/km	+05:24 (145.) ●	+04:42 (735.) ●	+04:22 (971.) ●
Laufen	8.5 km	04:25:17	00:08:13	06:19 min/km	+01:31 (136.) ●	+01:13 (669.) ●	+01:07 (887.) ●
Laufen	9.9 km	04:34:10	00:08:53	06:20 min/km	+01:46 (141.) ●	+01:31 (698.) ●	+01:24 (931.) ●
Laufen	13.4 km	04:56:54	00:22:44	06:29 min/km	+04:27 (136.) ●	+03:43 (668.) ●	+03:26 (898.) ●
Laufen	17.1 km	05:21:06	00:24:12	06:32 min/km	+04:41 (133.) ●	+03:55 (662.) ●	+03:37 (888.) ●
Laufen	18.4 km	05:29:44	00:08:38	06:38 min/km	+01:27 (126.) ●	+01:08 (627.) ●	+01:01 (835.) ●
Laufen	19.8 km	05:38:55	00:09:11	06:33 min/km	+01:46 (131.) ●	+01:28 (665.) ●	+01:21 (879.) ●
Laufen	21.1 km	05:46:43	00:07:48	05:59 min/km	+00:42 (125.) ●	+00:28 (619.) ●	+00:27 (813.) ●
Laufen	21.1 km	05:46:43	02:14:20	06:21 min/km	+25:54 (133.) ●	+21:43 (680.) ●	+20:02 (906.) ●
Total	113 km	05:46:43	05:46:43	19.55 km/h	+31:34 (118.) ●	+25:11 (588.) ●	+19:51 (762.) ●

Ges	Sex	Ak	Name	#	AK
685	536	113	Joel Wallace	571	M30-34	Australia	00:31:37	02:55:25	02:03:26	05:37:18
686	537	114	Marco Ebeyer	584	M30-34	Australia	00:36:46	02:59:12	01:54:35	05:37:19
696	544	115	Aaron Edwards	845	M30-34	Australia	00:36:06	03:04:46	01:49:49	05:39:01
746	577	116	Max Howells	583	M30-34	United Kingdom	00:35:44	02:47:01	02:14:21	05:44:48
749	580	117	Matthew O'Keeffe	575	M30-34	Australia	00:32:22	03:07:38	01:53:51	05:45:23
762	588	118	Ruben de Kok	1071	M30-34	Netherlands	00:39:54	02:42:20	02:14:20	05:46:43
763	589	119	Anthony Joel	830	M30-34	Australia	00:41:56	02:56:31	01:55:48	05:46:48
778	600	120	James Crowle	1244	M30-34	Australia	00:39:11	02:55:49	02:02:07	05:48:33
808	617	121	Damien Fearnley	1229	M30-34	Australia	00:40:56	02:55:05	02:08:53	05:52:59
810	619	122	Omar Ismail	1058	M30-34	Iraq	00:42:23	02:58:23	02:03:04	05:53:08