Simon Rule -
Ironman 70.3 Geelong 2023

Quick facts

566/448/53Alle/Geschlecht/AK

M45-49Altersklasse

455Startnummer

AustraliaNationalität


30:43	2:54:31	1:50:07	5:23:36

Vergleiche Simon Rule mit anderen Athleten!

455 Rule

697 Rasti ×

703 Lea ×

237 Harrod ×

956 Lehman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:43	00:30:43	01:37 min/100m	-04:50 (17.) ●	-03:58 (186.) ●	-04:20 (240.) ●
Wechsel		00:34:46	00:04:03	-	-01:01 (32.) ●	-00:53 (266.) ●	-00:51 (391.) ●
Radfahren	12.2 km	00:58:58	00:24:12	30.25 km/h	+02:11 (96.) ●	+02:26 (690.) ●	+02:03 (889.) ●
Radfahren	27.1 km	01:28:52	00:29:54	29.9 km/h	+00:59 (67.) ●	+01:19 (540.) ●	+00:44 (663.) ●
Radfahren	45.1 km	02:02:18	00:33:26	32.3 km/h	+02:21 (87.) ●	+02:42 (652.) ●	+02:03 (812.) ●
Radfahren	57.3 km	02:26:10	00:23:52	30.67 km/h	+00:51 (72.) ●	+01:11 (571.) ●	+00:42 (700.) ●
Radfahren	72.2 km	02:55:54	00:29:44	30.07 km/h	-00:14 (58.) ●	+00:02 (457.) ●	-00:38 (556.) ●
Radfahren	90 km	03:29:17	00:33:23	31.99 km/h	+01:08 (74.) ●	+01:18 (545.) ●	+00:41 (678.) ●
Radfahren	90 km	03:29:17	02:54:31	30.94 km/h	+07:16 (75.) ●	+08:58 (574.) ●	+05:35 (707.) ●
Wechsel		03:33:29	00:04:12	-	+00:14 (72.) ●	+00:27 (575.) ●	+00:31 (791.) ●
Laufen	3.5 km	03:50:54	00:17:25	04:58 min/km	-00:51 (48.) ●	-00:07 (448.) ●	-00:25 (565.) ●
Laufen	7.2 km	04:09:07	00:18:13	04:55 min/km	-01:28 (45.) ●	-00:39 (395.) ●	-00:59 (499.) ●
Laufen	8.5 km	04:15:55	00:06:48	05:13 min/km	-00:38 (47.) ●	-00:12 (426.) ●	-00:18 (542.) ●
Laufen	9.9 km	04:22:50	00:06:55	04:56 min/km	-00:49 (37.) ●	-00:27 (345.) ●	-00:34 (444.) ●
Laufen	13.4 km	04:42:16	00:19:26	05:33 min/km	-00:31 (60.) ●	+00:25 (498.) ●	+00:08 (639.) ●
Laufen	17.1 km	05:02:20	00:20:04	05:25 min/km	-01:08 (55.) ●	-00:13 (450.) ●	-00:31 (577.) ●
Laufen	18.4 km	05:09:29	00:07:09	05:30 min/km	-00:44 (48.) ●	-00:21 (412.) ●	-00:28 (524.) ●
Laufen	19.8 km	05:16:34	00:07:05	05:03 min/km	-00:58 (35.) ●	-00:38 (339.) ●	-00:45 (426.) ●
Laufen	21.1 km	05:23:36	00:07:02	05:24 min/km	-00:16 (61.) ●	-00:18 (478.) ●	-00:19 (615.) ●
Laufen	21.1 km	05:23:36	01:50:07	05:13 min/km	-07:23 (48.) ●	-02:30 (428.) ●	-04:11 (550.) ●
Total	113 km	05:23:36	05:23:36	20.95 km/h	-05:44 (53.) ●	+02:04 (448.) ●	-03:16 (566.) ●

Ges	Sex	Ak	Name	#	AK
505	406	48	James Patterson	699	M45-49	New Zealand	00:35:09	02:43:19	01:49:19	05:15:43
515	416	49	Matthew Kemsley	696	M45-49	Australia	00:32:05	02:49:44	01:47:33	05:17:33
534	430	50	Hamish Hobday	959	M45-49	Australia	00:36:40	02:36:39	01:58:50	05:19:56
546	436	51	Leigh Rasti	697	M45-49	Australia	00:34:51	02:41:43	01:56:16	05:21:21
559	443	52	Michael Lea	703	M45-49	Australia	00:32:34	02:52:42	01:47:10	05:22:31
566	448	53	Simon Rule	455	M45-49	Australia	00:30:43	02:54:31	01:50:07	05:23:36
567	449	54	Ryan Harrod	237	M45-49	Australia	00:39:42	02:42:29	01:50:41	05:23:36
568	450	55	Craig Lehman	956	M45-49	Australia	00:37:50	02:48:51	01:47:59	05:23:37
571	453	56	Mal Howard	963	M45-49	Australia	00:36:56	02:44:31	01:53:24	05:23:40
577	456	57	Yi Wang	690	M45-49	Australia	00:44:05	02:39:59	01:51:57	05:24:07