Raul Aldana -
Ironman 70.3 Oceanside 2023

Quick facts

1212/1007/69Alle/Geschlecht/AK

M55-59Altersklasse

1787Startnummer

USANationalität


43:22	3:27:55	1:53:59	6:22:59

Vergleiche Raul Aldana mit anderen Athleten!

1787 Aldana

412 Marshall ×

1355 Weirath ×

2346 Bernard ×

1752 Smith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:22	00:43:22	02:16 min/100m	+01:07 (90.) ●	+01:50 (1124.) ●	+01:40 (1420.) ●
Wechsel		00:53:28	00:10:06	-	-00:25 (80.) ●	+00:13 (1038.) ●	+00:17 (1359.) ●
Radfahren	20.3 km	01:36:19	00:42:51	28.42 km/h	+02:56 (115.) ●	+03:34 (1440.) ●	+02:56 (1765.) ●
Radfahren	42.6 km	02:22:25	00:46:06	29.02 km/h	+03:13 (110.) ●	+03:38 (1363.) ●	+02:52 (1666.) ●
Radfahren	63.9 km	03:16:23	00:53:58	23.68 km/h	+03:19 (105.) ●	+03:50 (1319.) ●	+02:55 (1604.) ●
Radfahren	64.3 km	03:17:38	00:01:15	19.2 km/h	-00:02 (64.) ●	-00:01 (851.) ●	-00:01 (1033.) ●
Radfahren	92.2 km	04:21:23	01:03:45	26.26 km/h	+03:47 (108.) ●	+04:23 (1283.) ●	+03:23 (1570.) ●
Radfahren	92.2 km	04:21:23	03:27:55	26.61 km/h	+13:13 (109.) ●	+15:24 (1329.) ●	+12:05 (1625.) ●
Wechsel		04:29:00	00:07:37	-	+00:46 (100.) ●	+01:20 (1309.) ●	+01:28 (1731.) ●
Laufen	0.7 km	04:30:53	00:01:53	02:41 min/km	-00:22 (27.) ●	-00:12 (593.) ●	-00:14 (693.) ●
Laufen	2.1 km	04:38:14	00:07:21	05:14 min/km	-00:57 (39.) ●	-00:36 (667.) ●	-00:42 (800.) ●
Laufen	3.4 km	04:46:13	00:07:59	06:08 min/km	-00:07 (74.) ●	+00:20 (1112.) ●	+00:15 (1399.) ●
Laufen	6.3 km	05:00:31	00:14:18	04:55 min/km	-02:59 (31.) ●	-02:05 (479.) ●	-02:16 (581.) ●
Laufen	9 km	05:15:19	00:14:48	05:28 min/km	-03:13 (31.) ●	-02:15 (492.) ●	-02:24 (592.) ●
Laufen	10.4 km	05:22:52	00:07:33	05:23 min/km	-01:13 (40.) ●	-00:43 (663.) ●	-00:47 (820.) ●
Laufen	11.8 km	05:30:38	00:07:46	05:32 min/km	-01:36 (31.) ●	-01:05 (537.) ●	-01:09 (660.) ●
Laufen	13.2 km	05:38:47	00:08:09	05:49 min/km	-01:12 (40.) ●	-00:40 (713.) ●	-00:44 (889.) ●
Laufen	14.6 km	05:45:54	00:07:07	05:04 min/km	-01:48 (29.) ●	-01:18 (482.) ●	-01:21 (585.) ●
Laufen	17.4 km	06:01:26	00:15:32	05:32 min/km	-03:30 (34.) ●	-02:29 (537.) ●	-02:37 (660.) ●
Laufen	20.1 km	06:17:19	00:15:53	05:52 min/km	-03:33 (37.) ●	-02:29 (559.) ●	-02:35 (689.) ●
Laufen	21.1 km	06:22:59	00:05:40	05:40 min/km	-01:18 (30.) ●	-01:04 (518.) ●	-01:04 (634.) ●
Laufen	21.1 km	06:22:59	01:53:59	05:24 min/km	-21:48 (36.) ●	-14:36 (566.) ●	-15:38 (691.) ●
Total	115.2 km	06:22:59	06:22:59	18.05 km/h	-07:07 (69.) ●	+04:11 (1007.) ●	-00:08 (1212.) ●

Ges	Sex	Ak	Name	#	AK
1187	984	64	Jeff Brown	1741	M55-59	USA	00:41:15	03:14:35	02:04:49	06:21:45
1192	989	65	Thomas Spreen	1262	M55-59	USA	00:46:06	03:11:52	02:02:55	06:21:52
1196	992	66	Nat Doersam	640	M55-59	USA	00:42:54	03:08:36	02:17:52	06:21:59
1203	999	67	John Marshall	412	M55-59	USA	00:34:48	03:10:42	02:20:16	06:22:28
1208	1004	68	Michael Weirath	1355	M55-59	USA	00:39:34	02:56:33	02:24:38	06:22:47
1212	1007	69	Raul Aldana	1787	M55-59	USA	00:43:22	03:27:55	01:53:59	06:22:59
1231	1018	70	Derreck Bernard	2346	M55-59	USA	00:35:31	03:07:48	02:25:50	06:23:47
1258	1036	71	Alan Smith	1752	M55-59	USA	00:40:33	03:03:41	02:19:38	06:25:39
1284	1053	72	Jeffrey Barrow	518	M55-59	USA	00:42:40	03:19:14	02:08:42	06:27:40
1290	1056	73	Martin Schefter	132	M55-59	DEU	00:46:20	03:03:24	02:22:42	06:27:52