Paul Holze -
Ironman 70.3 Oceanside 2023

Quick facts

1944/1521/230Alle/Geschlecht/AK

M35-39Altersklasse

2022Startnummer

USANationalität


43:04	3:23:15	2:54:50	7:27:43

Vergleiche Paul Holze mit anderen Athleten!

2022 Holze

896 Thomson ×

1531 Schumacher ×

1619 Moussa ×

2184 Fuentes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:04	00:43:04	02:16 min/100m	+00:50 (156.) ●	+01:32 (1104.) ●	+01:22 (1392.) ●
Wechsel		00:58:50	00:15:46	-	+06:33 (244.) ●	+05:53 (1637.) ●	+05:57 (2118.) ●
Radfahren	20.3 km	01:41:06	00:42:16	28.82 km/h	+03:36 (210.) ●	+02:59 (1373.) ●	+02:21 (1662.) ●
Radfahren	42.6 km	02:27:41	00:46:35	28.72 km/h	+04:18 (210.) ●	+04:07 (1414.) ●	+03:21 (1732.) ●
Radfahren	63.9 km	03:19:47	00:52:06	24.53 km/h	+02:28 (171.) ●	+01:58 (1165.) ●	+01:03 (1390.) ●
Radfahren	64.3 km	03:21:01	00:01:14	19.46 km/h	-00:02 (104.) ●	-00:02 (743.) ●	-00:02 (894.) ●
Radfahren	92.2 km	04:22:05	01:01:04	27.41 km/h	+01:44 (167.) ●	+01:42 (1135.) ●	+00:42 (1353.) ●
Radfahren	92.2 km	04:22:05	03:23:15	27.22 km/h	+12:04 (188.) ●	+10:44 (1241.) ●	+07:25 (1490.) ●
Wechsel		04:32:53	00:10:48	-	+04:53 (235.) ●	+04:31 (1642.) ●	+04:39 (2146.) ●
Laufen	0.7 km	04:34:48	00:01:55	02:44 min/km	-00:06 (111.) ●	-00:10 (657.) ●	-00:12 (771.) ●
Laufen	2.1 km	04:42:39	00:07:51	05:36 min/km	+00:09 (156.) ●	-00:06 (938.) ●	-00:12 (1144.) ●
Laufen	3.4 km	04:50:21	00:07:42	05:55 min/km	+00:21 (164.) ●	+00:03 (1002.) ●	-00:02 (1239.) ●
Laufen	6.3 km	05:07:18	00:16:57	05:50 min/km	+01:12 (172.) ●	+00:34 (1086.) ●	+00:23 (1355.) ●
Laufen	9 km	05:25:23	00:18:05	06:41 min/km	+01:39 (187.) ●	+01:02 (1136.) ●	+00:53 (1423.) ●
Laufen	10.4 km	05:34:51	00:09:28	06:45 min/km	+01:28 (214.) ●	+01:12 (1338.) ●	+01:08 (1702.) ●
Laufen	11.8 km	05:45:17	00:10:26	07:27 min/km	+01:55 (222.) ●	+01:35 (1411.) ●	+01:31 (1814.) ●
Laufen	13.2 km	05:56:07	00:10:50	07:44 min/km	+02:19 (227.) ●	+02:01 (1504.) ●	+01:57 (1932.) ●
Laufen	14.6 km	06:07:01	00:10:54	07:47 min/km	+02:48 (238.) ●	+02:29 (1579.) ●	+02:26 (2045.) ●
Laufen	17.4 km	06:39:19	00:32:18	11:32 min/km	+14:49 (254.) ●	+14:17 (1768.) ●	+14:09 (2292.) ●
Laufen	20.1 km	07:16:43	00:37:24	13:51 min/km	+19:38 (254.) ●	+19:02 (1768.) ●	+18:56 (2292.) ●
Laufen	21.1 km	07:27:43	00:11:00	11:00 min/km	+04:38 (252.) ●	+04:16 (1756.) ●	+04:16 (2280.) ●
Laufen	21.1 km	07:27:43	02:54:50	08:17 min/km	+50:50 (247.) ●	+46:15 (1664.) ●	+45:13 (2162.) ●
Total	115.2 km	07:27:43	07:27:43	15.44 km/h	+01:15:10 (230.) ●	+01:08:55 (1521.) ●	+01:04:36 (1944.) ●

Ges	Sex	Ak	Name	#	AK
1901	1493	225	Jimmy Siekbert	604	M35-39	USA	00:51:09	03:39:08	02:31:26	07:23:02
1916	1502	226	Mike Calisher	703	M35-39	USA	00:45:45	03:48:56	02:30:05	07:24:30
1932	1514	227	John Hughes	1776	M35-39	USA	00:43:59	03:47:29	02:32:09	07:26:44
1933	1515	228	Kenneth Thomson	896	M35-39	USA	00:41:26	03:28:49	02:56:47	07:26:46
1943	1520	229	Sean-Michael Schumacher	1531	M35-39	USA	00:49:03	03:48:52	02:28:16	07:27:38
1944	1521	230	Paul Holze	2022	M35-39	USA	00:43:04	03:23:15	02:54:50	07:27:43
1992	1554	231	Hesham Moussa	1619	M35-39	USA	00:51:23	03:52:51	02:30:05	07:34:10
1994	1555	232	George Fuentes	2184	M35-39	USA	00:53:11	03:47:18	02:28:07	07:34:44
2006	1565	233	Mitchell Cameron	1436	M35-39	USA	00:36:08	03:32:52	03:07:15	07:35:54
2012	1570	234	Kan Pang	1387	M35-39	USA	00:54:53	03:36:13	02:42:07	07:37:37