Ofek Dakar Karagula -
Ironman 70.3 Oceanside 2023

Quick facts

975/812/125Alle/Geschlecht/AK

M35-39Altersklasse

2191Startnummer

USANationalität


37:49	3:16:06	1:59:30	6:08:58

Vergleiche Ofek Dakar Karagula mit anderen Athleten!

2191 Dakar Karagula

1085 Bryan ×

1370 Luty ×

1484 Borja ×

1161 Cortez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:49	00:37:49	01:59 min/100m	-04:25 (77.) ●	-03:43 (590.) ●	-03:53 (743.) ●
Wechsel		00:48:29	00:10:40	-	+01:27 (181.) ●	+00:47 (1142.) ●	+00:51 (1485.) ●
Radfahren	20.3 km	01:29:09	00:40:40	29.95 km/h	+02:00 (175.) ●	+01:23 (1148.) ●	+00:45 (1352.) ●
Radfahren	42.6 km	02:12:07	00:42:58	31.14 km/h	+00:41 (152.) ●	+00:30 (1033.) ●	-00:16 (1207.) ●
Radfahren	63.9 km	03:03:26	00:51:19	24.9 km/h	+01:41 (165.) ●	+01:11 (1089.) ●	+00:16 (1281.) ●
Radfahren	64.3 km	03:04:36	00:01:10	20.57 km/h	-00:06 (40.) ●	-00:06 (295.) ●	-00:06 (360.) ●
Radfahren	92.2 km	04:04:35	00:59:59	27.91 km/h	+00:39 (157.) ●	+00:37 (1070.) ●	-00:23 (1267.) ●
Radfahren	92.2 km	04:04:35	03:16:06	28.21 km/h	+04:55 (161.) ●	+03:35 (1067.) ●	+00:16 (1249.) ●
Wechsel		04:09:28	00:04:53	-	-01:02 (101.) ●	-01:24 (641.) ●	-01:16 (868.) ●
Laufen	0.7 km	04:11:26	00:01:58	02:48 min/km	-00:03 (134.) ●	-00:07 (785.) ●	-00:09 (929.) ●
Laufen	2.1 km	04:18:37	00:07:11	05:07 min/km	-00:31 (97.) ●	-00:46 (573.) ●	-00:52 (684.) ●
Laufen	3.4 km	04:25:35	00:06:58	05:21 min/km	-00:23 (111.) ●	-00:41 (638.) ●	-00:46 (772.) ●
Laufen	6.3 km	04:40:46	00:15:11	05:14 min/km	-00:34 (117.) ●	-01:12 (696.) ●	-01:23 (847.) ●
Laufen	9 km	04:56:51	00:16:05	05:57 min/km	-00:21 (126.) ●	-00:58 (771.) ●	-01:07 (955.) ●
Laufen	10.4 km	05:04:33	00:07:42	05:29 min/km	-00:18 (118.) ●	-00:34 (730.) ●	-00:38 (909.) ●
Laufen	11.8 km	05:12:43	00:08:10	05:49 min/km	-00:21 (116.) ●	-00:41 (705.) ●	-00:45 (875.) ●
Laufen	13.2 km	05:20:46	00:08:03	05:45 min/km	-00:28 (110.) ●	-00:46 (674.) ●	-00:50 (840.) ●
Laufen	14.6 km	05:28:23	00:07:37	05:26 min/km	-00:29 (112.) ●	-00:48 (658.) ●	-00:51 (820.) ●
Laufen	17.4 km	05:45:27	00:17:04	06:05 min/km	-00:25 (133.) ●	-00:57 (818.) ●	-01:05 (1027.) ●
Laufen	20.1 km	06:02:52	00:17:25	06:27 min/km	-00:21 (133.) ●	-00:57 (822.) ●	-01:03 (1035.) ●
Laufen	21.1 km	06:08:58	00:06:06	06:06 min/km	-00:16 (125.) ●	-00:38 (753.) ●	-00:38 (939.) ●
Laufen	21.1 km	06:08:58	01:59:30	05:39 min/km	-04:30 (118.) ●	-09:05 (719.) ●	-10:07 (895.) ●
Total	115.2 km	06:08:58	06:08:58	18.73 km/h	-03:35 (125.) ●	-09:50 (812.) ●	-14:09 (975.) ●

Ges	Sex	Ak	Name	#	AK
951	795	120	Anton Panferov	976	M35-39	USA	00:39:46	03:12:21	01:57:21	06:07:42
955	799	121	Noah Hammersten	2605	M35-39	USA	00:45:42	02:56:12	02:09:17	06:07:54
961	804	122	Shawn Molina	865	M35-39	USA	00:43:29	03:10:01	01:57:24	06:08:11
973	810	123	Nathan Bryan	1085	M35-39	USA	00:34:54	02:48:06	02:35:16	06:08:53
974	811	124	Jarrod Luty	1370	M35-39	USA	00:34:56	03:08:14	02:12:39	06:08:58
975	812	125	Ofek Dakar Karagula	2191	M35-39	USA	00:37:49	03:16:06	01:59:30	06:08:58
978	815	126	Steven Borja	1484	M35-39	USA	00:37:38	03:12:17	02:03:15	06:09:05
991	824	127	Daniel Cortez	1161	M35-39	USA	00:45:19	03:14:10	01:54:42	06:09:50
998	830	128	Ian Bechert	1929	M35-39	USA	00:41:23	03:13:50	02:00:38	06:10:15
1015	842	129	David Lingenfelter	1863	M35-39	USA	00:39:44	03:15:02	01:58:50	06:11:12