Nam Lam -
Ironman 70.3 Oceanside 2023

Quick facts

359/315/34Alle/Geschlecht/AK

M50-54Altersklasse

2276Startnummer

USANationalität


37:33	2:49:56	1:39:52	5:21:49

Vergleiche Nam Lam mit anderen Athleten!

2276 Lam

398 Wagner ×

386 van den Bedem ×

350 Capozzi ×

473 Bender ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:33	00:37:33	01:58 min/100m	-05:05 (67.) ●	-03:59 (563.) ●	-04:09 (705.) ●
Wechsel		00:46:49	00:09:16	-	-01:32 (98.) ●	-00:37 (891.) ●	-00:33 (1179.) ●
Radfahren	20.3 km	01:22:44	00:35:55	33.91 km/h	-03:33 (46.) ●	-03:22 (402.) ●	-04:00 (441.) ●
Radfahren	42.6 km	02:00:09	00:37:25	35.76 km/h	-05:13 (25.) ●	-05:03 (289.) ●	-05:49 (315.) ●
Radfahren	63.9 km	02:44:25	00:44:16	28.87 km/h	-06:29 (39.) ●	-05:52 (363.) ●	-06:47 (402.) ●
Radfahren	64.3 km	02:45:42	00:01:17	18.7 km/h	±00:00 (150.) ●	+00:01 (1079.) ●	+00:01 (1345.) ●
Radfahren	92.2 km	03:36:45	00:51:03	32.79 km/h	-09:05 (44.) ●	-08:19 (389.) ●	-09:19 (432.) ●
Radfahren	92.2 km	03:36:45	02:49:56	32.55 km/h	-24:20 (43.) ●	-22:35 (358.) ●	-25:54 (393.) ●
Wechsel		03:41:57	00:05:12	-	-01:38 (82.) ●	-01:05 (731.) ●	-00:57 (989.) ●
Laufen	0.7 km	03:43:46	00:01:49	02:35 min/km	-00:24 (36.) ●	-00:16 (451.) ●	-00:18 (529.) ●
Laufen	2.1 km	03:50:09	00:06:23	04:33 min/km	-01:58 (13.) ●	-01:34 (247.) ●	-01:40 (283.) ●
Laufen	3.4 km	03:56:12	00:06:03	04:39 min/km	-01:58 (18.) ●	-01:36 (256.) ●	-01:41 (294.) ●
Laufen	6.3 km	04:08:58	00:12:46	04:24 min/km	-04:19 (17.) ●	-03:37 (238.) ●	-03:48 (271.) ●
Laufen	9 km	04:22:15	00:13:17	04:55 min/km	-04:28 (16.) ●	-03:46 (254.) ●	-03:55 (292.) ●
Laufen	10.4 km	04:28:42	00:06:27	04:36 min/km	-02:13 (18.) ●	-01:49 (261.) ●	-01:53 (301.) ●
Laufen	11.8 km	04:35:33	00:06:51	04:53 min/km	-02:24 (19.) ●	-02:00 (259.) ●	-02:04 (297.) ●
Laufen	13.2 km	04:42:29	00:06:56	04:57 min/km	-02:17 (23.) ●	-01:53 (299.) ●	-01:57 (348.) ●
Laufen	14.6 km	04:48:53	00:06:24	04:34 min/km	-02:26 (18.) ●	-02:01 (254.) ●	-02:04 (294.) ●
Laufen	17.4 km	05:02:38	00:13:45	04:54 min/km	-05:06 (18.) ●	-04:16 (282.) ●	-04:24 (325.) ●
Laufen	20.1 km	05:16:36	00:13:58	05:10 min/km	-05:16 (18.) ●	-04:24 (271.) ●	-04:30 (315.) ●
Laufen	21.1 km	05:21:49	00:05:13	05:13 min/km	-02:17 (18.) ●	-01:31 (302.) ●	-01:31 (353.) ●
Laufen	21.1 km	05:21:49	01:39:52	04:43 min/km	-35:06 (16.) ●	-28:43 (257.) ●	-29:45 (297.) ●
Total	115.2 km	05:21:49	05:21:49	21.48 km/h	-01:07:41 (34.) ●	-56:59 (315.) ●	-01:01:18 (359.) ●

Ges	Sex	Ak	Name	#	AK
326	288	29	Rogelio Castaneda	288	M50-54	USA	00:35:31	02:57:37	01:32:39	05:18:45
339	297	30	Matthew McCutchen	2046	M50-54	USA	00:32:02	02:47:56	01:42:39	05:20:24
346	303	31	Scott Morrison	425	M50-54	USA	00:36:27	02:43:15	01:47:41	05:21:00
353	310	32	Cliff Wagner	398	M50-54	USA	00:30:12	02:51:08	01:49:51	05:21:24
357	313	33	Henry van den Bedem	386	M50-54	USA	00:40:13	02:46:09	01:41:29	05:21:41
359	315	34	Nam Lam	2276	M50-54	USA	00:37:33	02:49:56	01:39:52	05:21:49
373	326	35	Jamie Capozzi	350	M50-54	USA	00:38:02	02:43:40	01:51:11	05:23:09
376	328	36	Rolf Bender	473	M50-54	USA	00:36:20	02:47:58	01:48:20	05:23:31
387	338	37	Mitch Atkinson	2286	M50-54	USA	00:34:40	02:58:24	01:42:55	05:24:21
391	342	38	Craig Howie	389	M50-54	CAN	00:36:29	02:52:19	01:42:52	05:25:00