James Howard -
Ironman 70.3 Oceanside 2023

Quick facts

1046/869/126Alle/Geschlecht/AK

M45-49Altersklasse

2335Startnummer

USANationalität


39:53	3:18:39	1:58:44	6:12:48

Vergleiche James Howard mit anderen Athleten!

2335 Howard

1609 Hill ×

1716 Stark ×

2585 Wiederhold ×

1199 Klint ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:53	00:39:53	02:05 min/100m	-02:12 (97.) ●	-01:39 (791.) ●	-01:49 (997.) ●
Wechsel		00:49:16	00:09:23	-	-00:42 (116.) ●	-00:30 (917.) ●	-00:26 (1213.) ●
Radfahren	20.3 km	01:31:10	00:41:54	29.07 km/h	+02:36 (187.) ●	+02:37 (1314.) ●	+01:59 (1579.) ●
Radfahren	42.6 km	02:15:22	00:44:12	30.27 km/h	+01:56 (170.) ●	+01:44 (1180.) ●	+00:58 (1409.) ●
Radfahren	63.9 km	03:06:29	00:51:07	25 km/h	+00:29 (149.) ●	+00:59 (1077.) ●	+00:04 (1257.) ●
Radfahren	64.3 km	03:07:46	00:01:17	18.7 km/h	+00:01 (148.) ●	+00:01 (1089.) ●	+00:01 (1357.) ●
Radfahren	92.2 km	04:07:55	01:00:09	27.83 km/h	+02:11 (154.) ●	+00:47 (1077.) ●	-00:13 (1276.) ●
Radfahren	92.2 km	04:07:55	03:18:39	27.85 km/h	+07:13 (158.) ●	+06:08 (1139.) ●	+02:49 (1340.) ●
Wechsel		04:14:04	00:06:09	-	-00:27 (129.) ●	-00:08 (993.) ●	±00:00 (1321.) ●
Laufen	0.7 km	04:16:09	00:02:05	02:58 min/km	-00:04 (131.) ●	±00:00 (1006.) ●	-00:02 (1224.) ●
Laufen	2.1 km	04:23:56	00:07:47	05:33 min/km	-00:21 (119.) ●	-00:10 (908.) ●	-00:16 (1105.) ●
Laufen	3.4 km	04:31:33	00:07:37	05:51 min/km	-00:11 (133.) ●	-00:02 (965.) ●	-00:07 (1193.) ●
Laufen	6.3 km	04:47:06	00:15:33	05:21 min/km	-01:07 (106.) ●	-00:50 (802.) ●	-01:01 (979.) ●
Laufen	9 km	05:03:34	00:16:28	06:05 min/km	-00:57 (113.) ●	-00:35 (862.) ●	-00:44 (1071.) ●
Laufen	10.4 km	05:11:14	00:07:40	05:28 min/km	-00:45 (90.) ●	-00:36 (714.) ●	-00:40 (887.) ●
Laufen	11.8 km	05:19:34	00:08:20	05:57 min/km	-00:40 (105.) ●	-00:31 (783.) ●	-00:35 (973.) ●
Laufen	13.2 km	05:28:01	00:08:27	06:02 min/km	-00:31 (111.) ●	-00:22 (824.) ●	-00:26 (1029.) ●
Laufen	14.6 km	05:35:31	00:07:30	05:21 min/km	-01:04 (68.) ●	-00:55 (613.) ●	-00:58 (760.) ●
Laufen	17.4 km	05:51:27	00:15:56	05:41 min/km	-02:27 (71.) ●	-02:05 (611.) ●	-02:13 (760.) ●
Laufen	20.1 km	06:07:10	00:15:43	05:49 min/km	-03:02 (57.) ●	-02:39 (534.) ●	-02:45 (659.) ●
Laufen	21.1 km	06:12:48	00:05:38	05:38 min/km	-01:08 (56.) ●	-01:06 (504.) ●	-01:06 (614.) ●
Laufen	21.1 km	06:12:48	01:58:44	05:37 min/km	-12:17 (82.) ●	-09:51 (692.) ●	-10:53 (860.) ●
Total	115.2 km	06:12:48	06:12:48	18.54 km/h	-08:25 (126.) ●	-06:00 (869.) ●	-10:19 (1046.) ●

Ges	Sex	Ak	Name	#	AK
1016	843	121	Kei Miyagi	1352	M45-49	USA	00:44:15	03:19:01	01:49:07	06:11:17
1020	846	122	Nick Karim	1094	M45-49	USA	00:37:54	03:23:28	01:54:50	06:11:32
1029	854	123	Ben Pettinger	1910	M45-49	USA	00:43:51	03:06:16	02:02:38	06:12:10
1043	867	124	Landon Hill	1609	M45-49	USA	00:38:04	03:16:51	02:04:54	06:12:46
1045	868	125	Brandon Stark	1716	M45-49	USA	00:39:05	02:50:43	02:29:51	06:12:48
1046	869	126	James Howard	2335	M45-49	USA	00:39:53	03:18:39	01:58:44	06:12:48
1051	872	127	Benjamin Wiederhold	2585	M45-49	USA	00:47:14	03:00:10	02:11:19	06:12:57
1059	878	128	Kris Klint	1199	M45-49	USA	00:38:14	02:58:56	02:20:26	06:13:32
1079	893	129	Mark Thill	705	M45-49	USA	00:44:53	03:02:18	02:18:34	06:14:51
1091	904	130	Miguel Angel Fernandez Ayala	682	M45-49	MEX	01:01:58	02:58:55	01:56:53	06:15:50