Yair Garfias Rau -
Ironman 70.3 Oceanside 2023

Quick facts

451/392/41Alle/Geschlecht/AK

M45-49Altersklasse

261Startnummer

MEXNationalität


31:45	3:02:49	1:46:05	5:31:31

Vergleiche Yair Garfias Rau mit anderen Athleten!

261 Garfias Rau

2370 Naji ×

838 Pridemore ×

1698 Martines ×

1316 Macias ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:45	00:31:45	01:40 min/100m	-10:20 (11.) ●	-09:47 (172.) ●	-09:57 (227.) ●
Wechsel		00:37:58	00:06:13	-	-03:52 (37.) ●	-03:40 (305.) ●	-03:36 (436.) ●
Radfahren	20.3 km	01:15:55	00:37:57	32.09 km/h	-01:21 (98.) ●	-01:20 (702.) ●	-01:58 (784.) ●
Radfahren	42.6 km	01:57:21	00:41:26	32.29 km/h	-00:50 (124.) ●	-01:02 (812.) ●	-01:48 (918.) ●
Radfahren	63.9 km	02:43:48	00:46:27	27.51 km/h	-04:11 (78.) ●	-03:41 (588.) ●	-04:36 (654.) ●
Radfahren	64.3 km	02:45:02	00:01:14	19.46 km/h	-00:02 (106.) ●	-00:02 (825.) ●	-00:02 (997.) ●
Radfahren	92.2 km	03:40:47	00:55:45	30.03 km/h	-02:13 (115.) ●	-03:37 (771.) ●	-04:37 (871.) ●
Radfahren	92.2 km	03:40:47	03:02:49	30.26 km/h	-08:37 (106.) ●	-09:42 (705.) ●	-13:01 (788.) ●
Wechsel		03:45:26	00:04:39	-	-01:57 (70.) ●	-01:38 (568.) ●	-01:30 (780.) ●
Laufen	0.7 km	03:47:31	00:02:05	02:58 min/km	-00:04 (135.) ●	±00:00 (1030.) ●	-00:02 (1251.) ●
Laufen	2.1 km	03:54:49	00:07:18	05:12 min/km	-00:50 (69.) ●	-00:39 (643.) ●	-00:45 (771.) ●
Laufen	3.4 km	04:01:40	00:06:51	05:16 min/km	-00:57 (63.) ●	-00:48 (566.) ●	-00:53 (689.) ●
Laufen	6.3 km	04:15:38	00:13:58	04:48 min/km	-02:42 (42.) ●	-02:25 (423.) ●	-02:36 (505.) ●
Laufen	9 km	04:29:38	00:14:00	05:11 min/km	-03:25 (33.) ●	-03:03 (356.) ●	-03:12 (419.) ●
Laufen	10.4 km	04:36:16	00:06:38	04:44 min/km	-01:47 (31.) ●	-01:38 (311.) ●	-01:42 (365.) ●
Laufen	11.8 km	04:43:14	00:06:58	04:58 min/km	-02:02 (32.) ●	-01:53 (296.) ●	-01:57 (344.) ●
Laufen	13.2 km	04:50:10	00:06:56	04:57 min/km	-02:02 (32.) ●	-01:53 (303.) ●	-01:57 (353.) ●
Laufen	14.6 km	04:56:38	00:06:28	04:37 min/km	-02:06 (29.) ●	-01:57 (274.) ●	-02:00 (317.) ●
Laufen	17.4 km	05:10:48	00:14:10	05:03 min/km	-04:13 (35.) ●	-03:51 (329.) ●	-03:59 (389.) ●
Laufen	20.1 km	05:25:31	00:14:43	05:27 min/km	-04:02 (38.) ●	-03:39 (384.) ●	-03:45 (456.) ●
Laufen	21.1 km	05:31:31	00:06:00	06:00 min/km	-00:46 (82.) ●	-00:44 (685.) ●	-00:44 (855.) ●
Laufen	21.1 km	05:31:31	01:46:05	05:01 min/km	-24:56 (36.) ●	-22:30 (376.) ●	-23:32 (449.) ●
Total	115.2 km	05:31:31	05:31:31	20.85 km/h	-49:42 (41.) ●	-47:17 (392.) ●	-51:36 (451.) ●

Ges	Sex	Ak	Name	#	AK
388	339	36	Juan Ramirez	1119	M45-49	COL	00:37:40	02:39:52	01:56:19	05:24:38
399	348	37	Alan Johnson	684	M45-49	USA	00:36:12	02:43:27	01:58:01	05:26:24
418	362	38	Keith Norsym	331	M45-49	USA	00:39:35	02:43:33	01:50:48	05:28:09
430	373	39	Bashar Naji	2370	M45-49	USA	00:39:10	02:54:08	01:45:03	05:29:26
443	386	40	Michael Pridemore	838	M45-49	USA	00:32:24	02:48:44	01:57:32	05:30:56
451	392	41	Yair Garfias Rau	261	M45-49	MEX	00:31:45	03:02:49	01:46:05	05:31:31
459	398	42	Michael Martines	1698	M45-49	USA	00:31:53	02:46:22	01:59:31	05:32:22
466	402	43	Daniel Macias	1316	M45-49	MEX	00:37:44	02:52:22	01:52:05	05:32:45
471	405	44	Jon Finch	400	M45-49	USA	00:40:33	02:38:56	02:01:54	05:33:02
473	406	45	Russ Parks	1881	M45-49	USA	00:40:36	02:53:40	01:48:48	05:33:07