Rochelle Arko -
Ironman 70.3 Oceanside 2023

Quick facts

475/57/5Alle/Geschlecht/AK

F50-54Altersklasse

313Startnummer

USANationalität


38:37	2:55:55	1:47:10	5:33:13

Vergleiche Rochelle Arko mit anderen Athleten!

313 Arko

141 Browne ×

764 Fabian ×

334 Hirth ×

202 Young ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:37	00:38:37	02:01 min/100m	-07:06 (11.) ●	-03:41 (138.) ●	-03:05 (836.) ●
Wechsel		00:47:00	00:08:23	-	-03:00 (14.) ●	-01:54 (175.) ●	-01:26 (967.) ●
Radfahren	20.3 km	01:24:45	00:37:45	32.26 km/h	-04:56 (8.) ●	-04:30 (60.) ●	-02:10 (756.) ●
Radfahren	42.6 km	02:04:13	00:39:28	33.9 km/h	-07:00 (4.) ●	-06:16 (46.) ●	-03:46 (605.) ●
Radfahren	63.9 km	02:50:06	00:45:53	27.85 km/h	-08:44 (4.) ●	-08:01 (45.) ●	-05:10 (576.) ●
Radfahren	64.3 km	02:51:25	00:01:19	18.23 km/h	+00:01 (31.) ●	+00:01 (259.) ●	+00:03 (1533.) ●
Radfahren	92.2 km	03:42:55	00:51:30	32.5 km/h	-12:23 (3.) ●	-12:15 (41.) ●	-08:52 (475.) ●
Radfahren	92.2 km	03:42:55	02:55:55	31.45 km/h	-33:02 (5.) ●	-31:01 (49.) ●	-19:55 (564.) ●
Wechsel		03:46:03	00:03:08	-	-03:25 (1.) ●	-03:00 (43.) ●	-03:01 (273.) ●
Laufen	0.7 km	03:47:59	00:01:56	02:45 min/km	-00:25 (6.) ●	-00:16 (100.) ●	-00:11 (811.) ●
Laufen	2.1 km	03:55:11	00:07:12	05:08 min/km	-01:41 (6.) ●	-01:10 (95.) ●	-00:51 (693.) ●
Laufen	3.4 km	04:01:42	00:06:31	05:00 min/km	-01:59 (4.) ●	-01:30 (68.) ●	-01:13 (487.) ●
Laufen	6.3 km	04:15:26	00:13:44	04:44 min/km	-04:35 (4.) ●	-03:28 (58.) ●	-02:50 (450.) ●
Laufen	9 km	04:29:44	00:14:18	05:17 min/km	-04:30 (4.) ●	-03:29 (63.) ●	-02:54 (489.) ●
Laufen	10.4 km	04:36:39	00:06:55	04:56 min/km	-02:18 (4.) ●	-01:41 (62.) ●	-01:25 (470.) ●
Laufen	11.8 km	04:43:57	00:07:18	05:12 min/km	-02:32 (4.) ●	-01:52 (59.) ●	-01:37 (460.) ●
Laufen	13.2 km	04:51:16	00:07:19	05:13 min/km	-02:26 (4.) ●	-01:50 (62.) ●	-01:34 (481.) ●
Laufen	14.6 km	04:58:21	00:07:05	05:03 min/km	-02:12 (5.) ●	-01:36 (80.) ●	-01:23 (568.) ●
Laufen	17.4 km	05:12:45	00:14:24	05:08 min/km	-05:27 (4.) ●	-04:12 (58.) ●	-03:45 (436.) ●
Laufen	20.1 km	05:27:44	00:14:59	05:32 min/km	-04:41 (5.) ●	-03:48 (71.) ●	-03:29 (494.) ●
Laufen	21.1 km	05:33:13	00:05:29	05:29 min/km	-01:40 (5.) ●	-01:14 (79.) ●	-01:15 (507.) ●
Laufen	21.1 km	05:33:13	01:47:10	05:04 min/km	-34:26 (4.) ●	-26:06 (64.) ●	-22:27 (476.) ●
Total	115.2 km	05:33:13	05:33:13	20.74 km/h	-01:20:59 (5.) ●	-01:05:42 (57.) ●	-49:54 (475.) ●

Ges	Sex	Ak	Name	#	AK
317	30	1	Kristen Lamb	381	F50-54	USA	00:38:25	02:46:59	01:36:48	05:17:03
332	34	2	Jennifer Temperley	472	F50-54	USA	00:30:08	02:47:34	01:51:41	05:19:49
452	51	3	Gina Browne	141	F50-54	USA	00:40:59	02:57:49	01:42:10	05:31:35
472	56	4	Kimberly Fabian	764	F50-54	CAN	00:36:18	02:55:42	01:50:22	05:33:06
475	57	5	Rochelle Arko	313	F50-54	USA	00:38:37	02:55:55	01:47:10	05:33:13
627	77	6	Andrea Hirth	334	F50-54	USA	00:34:57	02:58:30	01:57:14	05:45:02
674	82	7	Lilias Young	202	F50-54	USA	00:39:53	02:58:12	01:58:48	05:47:57
684	83	8	Ellen Kuhl	387	F50-54	USA	00:41:32	03:09:49	01:42:34	05:48:44
695	85	9	Jennifer O'Keefe	2260	F50-54	USA	00:37:36	03:03:51	01:55:37	05:49:40
707	88	10	Kim Felix	324	F50-54	USA	00:32:35	02:55:26	02:09:51	05:50:42