Mark Goldman -
Ironman 70.3 Oceanside 2023
Quick facts
1398/1130/149Alle/Geschlecht/AK
M50-54Altersklasse
423Startnummer
USANationalität
46:12 | 3:15:21 | 2:22:54 | 6:36:46 |
Vergleiche Mark Goldman mit anderen Athleten!
423 Goldman
2087 Olvera ×
691 Stokes ×
2325 Murray ×
229 Koenig ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:12 | 00:46:12 | 02:25 min/100m | +03:34 (179.) ● | +04:40 (1325.) ● | +04:30 (1698.) ● |
Wechsel | 00:52:36 | 00:06:24 | - | -04:24 (25.) ● | -03:29 (333.) ● | -03:25 (473.) ● | |
Radfahren | 20.3 km | 01:30:50 | 00:38:14 | 31.86 km/h | -01:14 (98.) ● | -01:03 (754.) ● | -01:41 (842.) ● |
Radfahren | 42.6 km | 02:11:53 | 00:41:03 | 32.59 km/h | -01:35 (101.) ● | -01:25 (768.) ● | -02:11 (863.) ● |
Radfahren | 63.9 km | 03:05:56 | 00:54:03 | 23.64 km/h | +03:18 (183.) ● | +03:55 (1325.) ● | +03:00 (1615.) ● |
Radfahren | 64.3 km | 03:07:18 | 00:01:22 | 17.56 km/h | +00:05 (200.) ● | +00:06 (1433.) ● | +00:06 (1818.) ● |
Radfahren | 92.2 km | 04:07:57 | 01:00:39 | 27.6 km/h | +00:31 (160.) ● | +01:17 (1108.) ● | +00:17 (1317.) ● |
Radfahren | 92.2 km | 04:07:57 | 03:15:21 | 28.32 km/h | +01:05 (145.) ● | +02:50 (1040.) ● | -00:29 (1214.) ● |
Wechsel | 04:13:52 | 00:05:55 | - | -00:55 (110.) ● | -00:22 (934.) ● | -00:14 (1247.) ● | |
Laufen | 0.7 km | 04:18:16 | 00:04:24 | 06:17 min/km | +02:11 (243.) ● | +02:19 (1765.) ● | +02:17 (2288.) ● |
Laufen | 2.1 km | 04:26:48 | 00:08:32 | 06:05 min/km | +00:11 (150.) ● | +00:35 (1220.) ● | +00:29 (1530.) ● |
Laufen | 3.4 km | 04:34:52 | 00:08:04 | 06:12 min/km | +00:03 (138.) ● | +00:25 (1145.) ● | +00:20 (1440.) ● |
Laufen | 6.3 km | 04:53:27 | 00:18:35 | 06:24 min/km | +01:30 (177.) ● | +02:12 (1348.) ● | +02:01 (1703.) ● |
Laufen | 9 km | 05:12:59 | 00:19:32 | 07:14 min/km | +01:47 (177.) ● | +02:29 (1350.) ● | +02:20 (1716.) ● |
Laufen | 10.4 km | 05:21:46 | 00:08:47 | 06:16 min/km | +00:07 (136.) ● | +00:31 (1131.) ● | +00:27 (1431.) ● |
Laufen | 11.8 km | 05:31:35 | 00:09:49 | 07:00 min/km | +00:34 (157.) ● | +00:58 (1270.) ● | +00:54 (1609.) ● |
Laufen | 13.2 km | 05:41:06 | 00:09:31 | 06:47 min/km | +00:18 (146.) ● | +00:42 (1190.) ● | +00:38 (1502.) ● |
Laufen | 14.6 km | 05:50:05 | 00:08:59 | 06:24 min/km | +00:09 (136.) ● | +00:34 (1132.) ● | +00:31 (1441.) ● |
Laufen | 17.4 km | 06:09:51 | 00:19:46 | 07:03 min/km | +00:55 (153.) ● | +01:45 (1203.) ● | +01:37 (1536.) ● |
Laufen | 20.1 km | 06:29:44 | 00:19:53 | 07:21 min/km | +00:39 (150.) ● | +01:31 (1177.) ● | +01:25 (1510.) ● |
Laufen | 21.1 km | 06:36:46 | 00:07:02 | 07:02 min/km | -00:28 (143.) ● | +00:18 (1169.) ● | +00:18 (1502.) ● |
Laufen | 21.1 km | 06:36:46 | 02:22:54 | 06:46 min/km | +07:56 (157.) ● | +14:19 (1262.) ● | +13:17 (1605.) ● |
Total | 115.2 km | 06:36:46 | 06:36:46 | 17.42 km/h | +07:16 (149.) ● | +17:58 (1130.) ● | +13:39 (1398.) ● |