Mark Struiksma -
Ironman 70.3 Oceanside 2023

Quick facts

639/548/81Alle/Geschlecht/AK

M30-34Altersklasse

463Startnummer

USANationalität


38:07	2:57:32	1:51:05	5:45:58

Vergleiche Mark Struiksma mit anderen Athleten!

463 Struiksma

878 Demera ×

2457 Litchfield ×

394 Pryor ×

912 Martinez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:07	00:38:07	02:00 min/100m	-02:42 (92.) ●	-03:25 (613.) ●	-03:35 (772.) ●
Wechsel		00:48:21	00:10:14	-	+00:48 (136.) ●	+00:21 (1066.) ●	+00:25 (1391.) ●
Radfahren	20.3 km	01:26:05	00:37:44	32.28 km/h	-01:32 (86.) ●	-01:33 (678.) ●	-02:11 (754.) ●
Radfahren	42.6 km	02:05:40	00:39:35	33.8 km/h	-02:56 (73.) ●	-02:53 (563.) ●	-03:39 (620.) ●
Radfahren	63.9 km	02:52:20	00:46:40	27.39 km/h	-02:53 (84.) ●	-03:28 (618.) ●	-04:23 (690.) ●
Radfahren	64.3 km	02:53:30	00:01:10	20.57 km/h	-00:06 (30.) ●	-00:06 (309.) ●	-00:06 (374.) ●
Radfahren	92.2 km	03:45:53	00:52:23	31.96 km/h	-07:02 (59.) ●	-06:59 (473.) ●	-07:59 (535.) ●
Radfahren	92.2 km	03:45:53	02:57:32	31.16 km/h	-14:29 (73.) ●	-14:59 (554.) ●	-18:18 (618.) ●
Wechsel		03:54:53	00:09:00	-	+03:03 (179.) ●	+02:43 (1511.) ●	+02:51 (1986.) ●
Laufen	0.7 km	03:56:48	00:01:55	02:44 min/km	-00:02 (107.) ●	-00:10 (678.) ●	-00:12 (795.) ●
Laufen	2.1 km	04:03:42	00:06:54	04:55 min/km	-00:44 (69.) ●	-01:03 (441.) ●	-01:09 (519.) ●
Laufen	3.4 km	04:10:15	00:06:33	05:02 min/km	-00:46 (66.) ●	-01:06 (427.) ●	-01:11 (511.) ●
Laufen	6.3 km	04:24:46	00:14:31	05:00 min/km	-01:13 (78.) ●	-01:52 (531.) ●	-02:03 (644.) ●
Laufen	9 km	04:39:45	00:14:59	05:32 min/km	-01:24 (79.) ●	-02:04 (521.) ●	-02:13 (639.) ●
Laufen	10.4 km	04:47:02	00:07:17	05:12 min/km	-00:37 (82.) ●	-00:59 (540.) ●	-01:03 (656.) ●
Laufen	11.8 km	04:54:53	00:07:51	05:36 min/km	-00:40 (86.) ●	-01:00 (581.) ●	-01:04 (716.) ●
Laufen	13.2 km	05:02:33	00:07:40	05:28 min/km	-00:46 (80.) ●	-01:09 (527.) ●	-01:13 (642.) ●
Laufen	14.6 km	05:09:37	00:07:04	05:02 min/km	-00:59 (77.) ●	-01:21 (466.) ●	-01:24 (563.) ●
Laufen	17.4 km	05:24:51	00:15:14	05:26 min/km	-02:00 (74.) ●	-02:47 (502.) ●	-02:55 (610.) ●
Laufen	20.1 km	05:40:15	00:15:24	05:42 min/km	-02:12 (64.) ●	-02:58 (477.) ●	-03:04 (584.) ●
Laufen	21.1 km	05:45:58	00:05:43	05:43 min/km	-00:35 (78.) ●	-01:01 (548.) ●	-01:01 (666.) ●
Laufen	21.1 km	05:45:58	01:51:05	05:15 min/km	-11:58 (74.) ●	-17:30 (476.) ●	-18:32 (581.) ●
Total	115.2 km	05:45:58	05:45:58	19.98 km/h	-25:18 (81.) ●	-32:50 (548.) ●	-37:09 (639.) ●

Ges	Sex	Ak	Name	#	AK
606	518	76	Felipe Ros	1304	M30-34	USA	00:38:48	02:59:59	01:51:07	05:43:45
609	521	77	Patrick Haenel	1636	M30-34	USA	00:34:33	02:58:30	01:58:49	05:43:49
621	532	78	Alex Boyd	1073	M30-34	USA	00:43:05	02:49:32	02:00:17	05:44:30
629	538	79	Giuseppe Demera	878	M30-34	USA	00:46:30	02:59:35	01:43:13	05:45:09
630	539	80	Troy Litchfield	2457	M30-34	USA	00:36:59	03:02:19	01:55:59	05:45:10
639	548	81	Mark Struiksma	463	M30-34	USA	00:38:07	02:57:32	01:51:05	05:45:58
663	569	82	Josh Pryor	394	M30-34	USA	00:37:09	02:54:10	02:07:20	05:47:22
700	599	83	Rodolfo Martinez	912	M30-34	MEX	00:35:19	02:54:43	02:04:38	05:50:02
705	604	84	Thomas Avery	2171	M30-34	USA	00:27:18	03:03:37	02:07:06	05:50:29
718	616	85	Thomas Ward	1528	M30-34	USA	00:33:57	02:54:34	02:06:42	05:51:55