Rolf Bender -
Ironman 70.3 Oceanside 2023

Quick facts

376/328/36Alle/Geschlecht/AK

M50-54Altersklasse

473Startnummer

USANationalität


36:20	2:47:58	1:48:20	5:23:31

Vergleiche Rolf Bender mit anderen Athleten!

473 Bender

2276 Lam ×

350 Capozzi ×

2286 Atkinson ×

389 Howie ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:20	00:36:20	01:54 min/100m	-06:18 (49.) ●	-05:12 (461.) ●	-05:22 (574.) ●
Wechsel		00:43:32	00:07:12	-	-03:36 (42.) ●	-02:41 (487.) ●	-02:37 (673.) ●
Radfahren	20.3 km	01:20:15	00:36:43	33.17 km/h	-02:45 (61.) ●	-02:34 (501.) ●	-03:12 (562.) ●
Radfahren	42.6 km	01:58:46	00:38:31	34.74 km/h	-04:07 (50.) ●	-03:57 (429.) ●	-04:43 (467.) ●
Radfahren	63.9 km	02:42:52	00:44:06	28.98 km/h	-06:39 (37.) ●	-06:02 (352.) ●	-06:57 (390.) ●
Radfahren	64.3 km	02:44:05	00:01:13	19.73 km/h	-00:04 (78.) ●	-00:03 (587.) ●	-00:03 (713.) ●
Radfahren	92.2 km	03:31:30	00:47:25	35.3 km/h	-12:43 (12.) ●	-11:57 (173.) ●	-12:57 (188.) ●
Radfahren	92.2 km	03:31:30	02:47:58	32.94 km/h	-26:18 (32.) ●	-24:33 (307.) ●	-27:52 (337.) ●
Wechsel		03:35:11	00:03:41	-	-03:09 (29.) ●	-02:36 (303.) ●	-02:28 (442.) ●
Laufen	0.7 km	03:37:02	00:01:51	02:38 min/km	-00:22 (47.) ●	-00:14 (522.) ●	-00:16 (609.) ●
Laufen	2.1 km	03:44:19	00:07:17	05:12 min/km	-01:04 (70.) ●	-00:40 (626.) ●	-00:46 (752.) ●
Laufen	3.4 km	03:51:05	00:06:46	05:12 min/km	-01:15 (61.) ●	-00:53 (514.) ●	-00:58 (620.) ●
Laufen	6.3 km	04:05:23	00:14:18	04:55 min/km	-02:47 (60.) ●	-02:05 (478.) ●	-02:16 (580.) ●
Laufen	9 km	04:19:54	00:14:31	05:22 min/km	-03:14 (53.) ●	-02:32 (439.) ●	-02:41 (527.) ●
Laufen	10.4 km	04:26:58	00:07:04	05:02 min/km	-01:36 (51.) ●	-01:12 (446.) ●	-01:16 (536.) ●
Laufen	11.8 km	04:34:20	00:07:22	05:15 min/km	-01:53 (43.) ●	-01:29 (402.) ●	-01:33 (478.) ●
Laufen	13.2 km	04:41:38	00:07:18	05:12 min/km	-01:55 (42.) ●	-01:31 (400.) ●	-01:35 (476.) ●
Laufen	14.6 km	04:48:33	00:06:55	04:56 min/km	-01:55 (43.) ●	-01:30 (412.) ●	-01:33 (498.) ●
Laufen	17.4 km	05:03:06	00:14:33	05:11 min/km	-04:18 (41.) ●	-03:28 (387.) ●	-03:36 (461.) ●
Laufen	20.1 km	05:18:13	00:15:07	05:35 min/km	-04:07 (47.) ●	-03:15 (430.) ●	-03:21 (522.) ●
Laufen	21.1 km	05:23:31	00:05:18	05:18 min/km	-02:12 (22.) ●	-01:26 (336.) ●	-01:26 (395.) ●
Laufen	21.1 km	05:23:31	01:48:20	05:08 min/km	-26:38 (46.) ●	-20:15 (420.) ●	-21:17 (503.) ●
Total	115.2 km	05:23:31	05:23:31	21.37 km/h	-01:05:59 (36.) ●	-55:17 (328.) ●	-59:36 (376.) ●

Ges	Sex	Ak	Name	#	AK
346	303	31	Scott Morrison	425	M50-54	USA	00:36:27	02:43:15	01:47:41	05:21:00
353	310	32	Cliff Wagner	398	M50-54	USA	00:30:12	02:51:08	01:49:51	05:21:24
357	313	33	Henry van den Bedem	386	M50-54	USA	00:40:13	02:46:09	01:41:29	05:21:41
359	315	34	Nam Lam	2276	M50-54	USA	00:37:33	02:49:56	01:39:52	05:21:49
373	326	35	Jamie Capozzi	350	M50-54	USA	00:38:02	02:43:40	01:51:11	05:23:09
376	328	36	Rolf Bender	473	M50-54	USA	00:36:20	02:47:58	01:48:20	05:23:31
387	338	37	Mitch Atkinson	2286	M50-54	USA	00:34:40	02:58:24	01:42:55	05:24:21
391	342	38	Craig Howie	389	M50-54	CAN	00:36:29	02:52:19	01:42:52	05:25:00
393	344	39	Hideharu Kojima	2499	M50-54	USA	00:31:17	02:47:54	01:57:40	05:25:39
412	358	40	Mike Smith	1600	M50-54	USA	00:35:42	02:48:03	01:52:04	05:27:55