Stefan Dirghalli -
Ironman 70.3 Oceanside 2023

Quick facts

1664/1324/180Alle/Geschlecht/AK

M50-54Altersklasse

567Startnummer

USANationalität


48:02	3:33:43	2:02:18	6:58:23

Vergleiche Stefan Dirghalli mit anderen Athleten!

567 Dirghalli

2238 Kraiss ×

1127 Ott ×

268 Castillo ×

954 Olofson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:02	00:48:02	02:31 min/100m	+05:24 (194.) ●	+06:30 (1441.) ●	+06:20 (1848.) ●
Wechsel		01:12:17	00:24:15	-	+13:27 (244.) ●	+14:22 (1760.) ●	+14:26 (2278.) ●
Radfahren	20.3 km	01:55:15	00:42:58	28.35 km/h	+03:30 (206.) ●	+03:41 (1452.) ●	+03:03 (1783.) ●
Radfahren	42.6 km	02:43:54	00:48:39	27.5 km/h	+06:01 (219.) ●	+06:11 (1549.) ●	+05:25 (1934.) ●
Radfahren	63.9 km	03:36:25	00:52:31	24.34 km/h	+01:46 (165.) ●	+02:23 (1199.) ●	+01:28 (1439.) ●
Radfahren	64.3 km	03:37:41	00:01:16	18.95 km/h	-00:01 (139.) ●	±00:00 (1005.) ●	±00:00 (1241.) ●
Radfahren	92.2 km	04:46:00	01:08:19	24.5 km/h	+08:11 (209.) ●	+08:57 (1483.) ●	+07:57 (1863.) ●
Radfahren	92.2 km	04:46:00	03:33:43	25.88 km/h	+19:27 (200.) ●	+21:12 (1423.) ●	+17:53 (1767.) ●
Wechsel		04:56:05	00:10:05	-	+03:15 (221.) ●	+03:48 (1606.) ●	+03:56 (2103.) ●
Laufen	0.7 km	04:58:10	00:02:05	02:58 min/km	-00:08 (114.) ●	±00:00 (1021.) ●	-00:02 (1239.) ●
Laufen	2.1 km	05:05:57	00:07:47	05:33 min/km	-00:34 (103.) ●	-00:10 (915.) ●	-00:16 (1112.) ●
Laufen	3.4 km	05:13:25	00:07:28	05:44 min/km	-00:33 (102.) ●	-00:11 (902.) ●	-00:16 (1108.) ●
Laufen	6.3 km	05:29:20	00:15:55	05:29 min/km	-01:10 (100.) ●	-00:28 (891.) ●	-00:39 (1097.) ●
Laufen	9 km	05:46:04	00:16:44	06:11 min/km	-01:01 (106.) ●	-00:19 (909.) ●	-00:28 (1128.) ●
Laufen	10.4 km	05:53:57	00:07:53	05:37 min/km	-00:47 (89.) ●	-00:23 (819.) ●	-00:27 (1017.) ●
Laufen	11.8 km	06:02:17	00:08:20	05:57 min/km	-00:55 (90.) ●	-00:31 (785.) ●	-00:35 (975.) ●
Laufen	13.2 km	06:10:26	00:08:09	05:49 min/km	-01:04 (81.) ●	-00:40 (718.) ●	-00:44 (894.) ●
Laufen	14.6 km	06:18:20	00:07:54	05:38 min/km	-00:56 (85.) ●	-00:31 (774.) ●	-00:34 (967.) ●
Laufen	17.4 km	06:35:13	00:16:53	06:01 min/km	-01:58 (86.) ●	-01:08 (777.) ●	-01:16 (975.) ●
Laufen	20.1 km	06:52:18	00:17:05	06:19 min/km	-02:09 (84.) ●	-01:17 (774.) ●	-01:23 (972.) ●
Laufen	21.1 km	06:58:23	00:06:05	06:05 min/km	-01:25 (78.) ●	-00:39 (736.) ●	-00:39 (918.) ●
Laufen	21.1 km	06:58:23	02:02:18	05:47 min/km	-12:40 (89.) ●	-06:17 (804.) ●	-07:19 (1000.) ●
Total	115.2 km	06:58:23	06:58:23	16.52 km/h	+28:53 (180.) ●	+39:35 (1324.) ●	+35:16 (1664.) ●

Ges	Sex	Ak	Name	#	AK
1628	1299	175	Martin Holguin	756	M50-54	USA	00:50:31	03:38:28	02:08:16	06:55:44
1629	1300	176	Russell Snowden	792	M50-54	GBR	00:41:42	03:12:51	02:42:59	06:55:44
1642	1310	177	Tim Uriarte	2324	M50-54	USA	00:48:55	03:29:50	02:13:14	06:56:25
1648	1314	178	Kevin Kraiss	2238	M50-54	USA	00:48:58	03:18:01	02:22:10	06:56:58
1656	1320	179	John Ott	1127	M50-54	USA	00:42:40	03:30:29	02:29:38	06:57:41
1664	1324	180	Stefan Dirghalli	567	M50-54	USA	00:48:02	03:33:43	02:02:18	06:58:23
1677	1331	181	Joe Castillo	268	M50-54	USA	00:41:10	03:29:56	02:24:01	06:59:48
1692	1342	182	Scott Olofson	954	M50-54	USA	00:37:17	03:15:59	02:52:33	07:01:04
1699	1345	183	Sadler Nelson	2404	M50-54	USA	00:33:48	03:20:59	02:41:21	07:01:54
1701	1347	184	Jason Gale	1544	M50-54	USA	00:49:46	03:30:33	02:19:06	07:02:16