Michelle Howard -
Ironman 70.3 Texas 2023

Quick facts

1130/214/17Alle/Geschlecht/AK

F55-59Altersklasse

1795Startnummer

USANationalität


41:26	3:16:49	2:21:34	6:29:03

Vergleiche Michelle Howard mit anderen Athleten!

1795 Howard

182 Roche ×

1028 Lea de Jesus ×

104 Palmer ×

440 Colson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:26	00:41:26	02:10 min/100m	-04:51 (12.) ●	-02:57 (160.) ●	-01:39 (846.) ●
Wechsel		00:46:49	00:05:23	-	+00:02 (23.) ●	-00:02 (257.) ●	-00:01 (1095.) ●
Radfahren	18 km	01:22:50	00:36:01	29.99 km/h	+01:07 (24.) ●	+00:47 (281.) ●	+02:26 (1434.) ●
Radfahren	32.4 km	01:51:43	00:28:53	29.91 km/h	+01:29 (28.) ●	+01:27 (314.) ●	+02:53 (1561.) ●
Radfahren	44.9 km	02:16:47	00:25:04	29.92 km/h	+01:17 (28.) ●	+01:15 (314.) ●	+02:30 (1559.) ●
Radfahren	57.4 km	02:47:54	00:31:07	24.1 km/h	+02:02 (27.) ●	+01:43 (312.) ●	+03:40 (1536.) ●
Radfahren	71.8 km	03:22:02	00:34:08	25.31 km/h	+01:26 (23.) ●	+01:04 (287.) ●	+03:02 (1426.) ●
Radfahren	89.8 km	04:03:38	00:41:36	25.96 km/h	+00:33 (20.) ●	+00:04 (237.) ●	+02:11 (1277.) ●
Radfahren	89.8 km	04:03:38	03:16:49	27.38 km/h	+07:54 (25.) ●	+06:20 (292.) ●	+16:42 (1462.) ●
Wechsel		04:07:29	00:03:51	-	-01:01 (13.) ●	-00:53 (190.) ●	-00:46 (865.) ●
Laufen	0.2 km	04:08:30	00:01:01	05:05 min/km	-00:04 (15.) ●	+00:02 (303.) ●	+00:06 (1485.) ●
Laufen	0.3 km	04:09:27	00:00:57	09:30 min/km	-00:01 (19.) ●	+00:03 (319.) ●	+00:07 (1546.) ●
Laufen	1 km	04:13:31	00:04:04	05:48 min/km	-00:04 (16.) ●	+00:06 (288.) ●	+00:22 (1449.) ●
Laufen	2.8 km	04:26:32	00:13:01	07:13 min/km	-00:09 (20.) ●	+00:27 (295.) ●	+01:18 (1424.) ●
Laufen	3.6 km	04:31:39	00:05:07	06:23 min/km	-00:19 (18.) ●	-00:03 (261.) ●	+00:16 (1255.) ●
Laufen	5.7 km	04:46:19	00:14:40	06:59 min/km	-00:34 (17.) ●	±00:00 (259.) ●	+00:52 (1242.) ●
Laufen	7.1 km	04:55:41	00:09:22	06:41 min/km	-00:53 (13.) ●	-00:29 (208.) ●	+00:04 (1069.) ●
Laufen	7.3 km	04:56:39	00:00:58	04:49 min/km	-00:04 (14.) ●	-00:02 (248.) ●	+00:01 (1201.) ●
Laufen	7.9 km	05:00:53	00:04:14	07:03 min/km	-00:20 (15.) ●	-00:07 (232.) ●	+00:06 (1136.) ●
Laufen	9.8 km	05:13:51	00:12:58	06:49 min/km	-01:06 (13.) ●	-00:30 (209.) ●	+00:09 (1039.) ●
Laufen	10.5 km	05:18:59	00:05:08	07:20 min/km	-00:33 (15.) ●	-00:19 (209.) ●	-00:05 (1022.) ●
Laufen	12.6 km	05:33:29	00:14:30	06:54 min/km	-01:32 (13.) ●	-01:08 (181.) ●	-00:25 (927.) ●
Laufen	14.1 km	05:42:42	00:09:13	06:08 min/km	-01:25 (8.) ●	-01:04 (154.) ●	-00:38 (799.) ●
Laufen	14.2 km	05:43:40	00:00:58	09:40 min/km	-00:09 (14.) ●	-00:04 (216.) ●	-00:01 (1055.) ●
Laufen	14.9 km	05:47:51	00:04:11	05:58 min/km	-00:34 (15.) ●	-00:19 (185.) ●	-00:09 (920.) ●
Laufen	16.7 km	06:00:29	00:12:38	07:01 min/km	-02:30 (10.) ●	-01:28 (154.) ●	-00:54 (787.) ●
Laufen	17.5 km	06:05:37	00:05:08	06:24 min/km	-01:00 (12.) ●	-00:33 (173.) ●	-00:19 (863.) ●
Laufen	19.6 km	06:19:39	00:14:02	06:40 min/km	-02:35 (10.) ●	-01:46 (152.) ●	-01:21 (742.) ●
Laufen	21 km	06:28:40	00:09:01	06:26 min/km	-01:19 (12.) ●	-00:46 (185.) ●	-00:27 (889.) ●
Laufen	21.1 km	06:29:03	00:00:23	03:49 min/km	-00:03 (10.) ●	±00:00 (234.) ●	±00:00 (1092.) ●
Laufen	21.1 km	06:29:03	02:21:34	06:42 min/km	-15:14 (14.) ●	-08:00 (195.) ●	-00:58 (984.) ●
Total	112.8 km	06:29:03	06:29:03	17.4 km/h	-13:10 (17.) ●	-05:32 (214.) ●	+13:18 (1130.) ●

Ges	Sex	Ak	Name	#	AK
885	163	12	Mandy Zipf	873	F55-59	USA	00:31:22	03:01:48	02:25:03	06:07:45
888	165	13	Dana Howe	1013	F55-59	USA	00:37:48	03:01:02	02:20:22	06:08:11
929	174	14	Suzanne Astra	493	F55-59	USA	00:37:36	02:56:57	02:26:26	06:11:10
971	179	15	Kathy Roche	182	F55-59	USA	00:44:55	03:07:09	02:14:07	06:14:34
1116	208	16	Maria Lea de Jesus	1028	F55-59	USA	00:49:28	03:04:22	02:24:29	06:27:19
1130	214	17	Michelle Howard	1795	F55-59	USA	00:41:26	03:16:49	02:21:34	06:29:03
1198	237	18	Julie Palmer	104	F55-59	USA	00:40:59	02:54:17	02:50:25	06:35:16
1205	239	19	Debbie Colson	440	F55-59	USA	00:33:14	03:15:52	02:36:58	06:35:42
1264	250	20	Cheryl Perry	1104	F55-59	USA	00:46:12	03:15:16	02:31:33	06:41:40
1269	252	21	Sara Sanhueza-Angulo	514	F55-59	USA	00:50:06	03:02:22	02:38:07	06:42:14