Helene Germe -
Ironman 70.3 Texas 2023

Quick facts

950/177/33Alle/Geschlecht/AK

F40-44Altersklasse

1909Startnummer

USANationalität


46:39	3:16:32	1:59:46	6:13:02

Vergleiche Helene Germe mit anderen Athleten!

1909 Germe

1360 Bueno ×

340 Scott ×

1679 Walker ×

700 Galassini ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:39	00:46:39	02:27 min/100m	+00:47 (47.) ●	+02:16 (301.) ●	+03:34 (1373.) ●
Wechsel		00:51:00	00:04:21	-	-00:58 (30.) ●	-01:04 (172.) ●	-01:03 (759.) ●
Radfahren	18 km	01:28:16	00:37:16	28.98 km/h	+02:17 (63.) ●	+02:02 (341.) ●	+03:41 (1610.) ●
Radfahren	32.4 km	01:56:20	00:28:04	30.78 km/h	+00:58 (52.) ●	+00:38 (272.) ●	+02:04 (1444.) ●
Radfahren	44.9 km	02:20:42	00:24:22	30.78 km/h	+00:50 (52.) ●	+00:33 (272.) ●	+01:48 (1445.) ●
Radfahren	57.4 km	02:52:10	00:31:28	23.83 km/h	+02:29 (62.) ●	+02:04 (320.) ●	+04:01 (1559.) ●
Radfahren	71.8 km	03:24:41	00:32:31	26.57 km/h	±00:00 (43.) ●	-00:33 (220.) ●	+01:25 (1234.) ●
Radfahren	89.8 km	04:07:32	00:42:51	25.2 km/h	+01:52 (50.) ●	+01:19 (278.) ●	+03:26 (1401.) ●
Radfahren	89.8 km	04:07:32	03:16:32	27.42 km/h	+08:26 (57.) ●	+06:03 (287.) ●	+16:25 (1455.) ●
Wechsel		04:13:16	00:05:44	-	+01:21 (64.) ●	+01:00 (329.) ●	+01:07 (1389.) ●
Laufen	0.2 km	04:14:08	00:00:52	04:20 min/km	-00:09 (20.) ●	-00:07 (135.) ●	-00:03 (857.) ●
Laufen	0.3 km	04:14:55	00:00:47	07:50 min/km	-00:07 (13.) ●	-00:07 (100.) ●	-00:03 (742.) ●
Laufen	1 km	04:18:16	00:03:21	04:47 min/km	-00:36 (13.) ●	-00:37 (85.) ●	-00:21 (619.) ●
Laufen	2.8 km	04:28:30	00:10:14	05:41 min/km	-02:11 (11.) ●	-02:20 (80.) ●	-01:29 (545.) ●
Laufen	3.6 km	04:32:35	00:04:05	05:06 min/km	-00:58 (10.) ●	-01:05 (72.) ●	-00:46 (485.) ●
Laufen	5.7 km	04:44:28	00:11:53	05:39 min/km	-02:28 (16.) ●	-02:47 (88.) ●	-01:55 (570.) ●
Laufen	7.1 km	04:52:12	00:07:44	05:31 min/km	-01:50 (12.) ●	-02:07 (66.) ●	-01:34 (443.) ●
Laufen	7.3 km	04:53:00	00:00:48	03:59 min/km	-00:10 (9.) ●	-00:12 (67.) ●	-00:09 (457.) ●
Laufen	7.9 km	04:56:26	00:03:26	05:43 min/km	-00:49 (9.) ●	-00:55 (65.) ●	-00:42 (427.) ●
Laufen	9.8 km	05:07:01	00:10:35	05:34 min/km	-02:34 (11.) ●	-02:53 (61.) ●	-02:14 (422.) ●
Laufen	10.5 km	05:11:11	00:04:10	05:57 min/km	-01:10 (9.) ●	-01:17 (56.) ●	-01:03 (392.) ●
Laufen	12.6 km	05:23:31	00:12:20	05:52 min/km	-03:09 (13.) ●	-03:18 (73.) ●	-02:35 (463.) ●
Laufen	14.1 km	05:31:41	00:08:10	05:26 min/km	-01:53 (11.) ●	-02:07 (71.) ●	-01:41 (443.) ●
Laufen	14.2 km	05:32:31	00:00:50	08:20 min/km	-00:10 (12.) ●	-00:12 (72.) ●	-00:09 (471.) ●
Laufen	14.9 km	05:36:03	00:03:32	05:02 min/km	-00:51 (9.) ●	-00:58 (58.) ●	-00:48 (392.) ●
Laufen	16.7 km	05:47:54	00:11:51	06:35 min/km	-01:52 (21.) ●	-02:15 (114.) ●	-01:41 (608.) ●
Laufen	17.5 km	05:52:15	00:04:21	05:26 min/km	-01:14 (11.) ●	-01:20 (69.) ●	-01:06 (411.) ●
Laufen	19.6 km	06:04:59	00:12:44	06:03 min/km	-02:51 (16.) ●	-03:04 (91.) ●	-02:39 (488.) ●
Laufen	21 km	06:12:41	00:07:42	05:30 min/km	-01:58 (10.) ●	-02:05 (75.) ●	-01:46 (441.) ●
Laufen	21.1 km	06:13:02	00:00:21	03:29 min/km	-00:01 (29.) ●	-00:02 (145.) ●	-00:02 (772.) ●
Laufen	21.1 km	06:13:02	01:59:46	05:40 min/km	-27:01 (13.) ●	-29:48 (73.) ●	-22:46 (466.) ●
Total	112.8 km	06:13:02	06:13:02	18.14 km/h	-17:25 (33.) ●	-21:33 (177.) ●	-02:43 (950.) ●

Ges	Sex	Ak	Name	#	AK
826	143	28	Pilina Villafane-Serrano	974	F40-44	USA	00:44:46	03:00:01	02:09:56	06:03:41
857	154	29	Krista Heideman	1680	F40-44	USA	00:43:10	02:48:54	02:26:45	06:06:04
871	158	30	Amanda Phraner	402	F40-44	USA	00:45:49	02:50:51	02:21:48	06:06:56
905	169	31	Francette Bueno	1360	F40-44	USA	00:37:22	02:58:56	02:22:49	06:09:54
912	172	32	Penny Scott	340	F40-44	USA	00:44:02	03:06:40	02:14:28	06:10:08
950	177	33	Helene Germe	1909	F40-44	USA	00:46:39	03:16:32	01:59:46	06:13:02
969	178	34	Linda Walker	1679	F40-44	USA	00:34:26	03:02:01	02:26:25	06:14:22
1015	187	35	Lisa Galassini	700	F40-44	USA	00:42:34	03:00:10	02:28:09	06:17:40
1016	188	36	Addi Locke	194	F40-44	USA	00:42:24	03:09:41	02:18:24	06:17:42
1049	196	37	Meyling Sanford	1133	F40-44	USA	00:47:09	03:10:02	02:15:23	06:20:23