Shannon Cranson -
Ironman 70.3 Texas 2023

Quick facts

1606/350/63Alle/Geschlecht/AK

F40-44Altersklasse

252Startnummer

USANationalität


47:33	3:19:56	3:02:43	7:19:05

Vergleiche Shannon Cranson mit anderen Athleten!

252 Cranson

1045 Hazelwood ×

424 Thompson ×

1521 Refenes ×

743 Holguin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:33	00:47:33	02:30 min/100m	+01:41 (53.) ●	+03:10 (321.) ●	+04:28 (1437.) ●
Wechsel		00:52:43	00:05:10	-	-00:09 (44.) ●	-00:15 (245.) ●	-00:14 (1040.) ●
Radfahren	18 km	01:29:57	00:37:14	29.01 km/h	+02:15 (60.) ●	+02:00 (336.) ●	+03:39 (1604.) ●
Radfahren	32.4 km	01:59:22	00:29:25	29.37 km/h	+02:19 (62.) ●	+01:59 (339.) ●	+03:25 (1621.) ●
Radfahren	44.9 km	02:24:54	00:25:32	29.37 km/h	+02:00 (62.) ●	+01:43 (339.) ●	+02:58 (1620.) ●
Radfahren	57.4 km	02:55:07	00:30:13	24.82 km/h	+01:14 (55.) ●	+00:49 (288.) ●	+02:46 (1449.) ●
Radfahren	71.8 km	03:30:30	00:35:23	24.42 km/h	+02:52 (60.) ●	+02:19 (316.) ●	+04:17 (1529.) ●
Radfahren	89.8 km	04:12:39	00:42:09	25.62 km/h	+01:10 (49.) ●	+00:37 (259.) ●	+02:44 (1330.) ●
Radfahren	89.8 km	04:12:39	03:19:56	26.95 km/h	+11:50 (61.) ●	+09:27 (312.) ●	+19:49 (1524.) ●
Wechsel		04:16:22	00:03:43	-	-00:40 (31.) ●	-01:01 (177.) ●	-00:54 (829.) ●
Laufen	0.2 km	04:17:25	00:01:03	05:15 min/km	+00:02 (57.) ●	+00:04 (333.) ●	+00:08 (1576.) ●
Laufen	0.3 km	04:18:36	00:01:11	11:50 min/km	+00:17 (73.) ●	+00:17 (416.) ●	+00:21 (1800.) ●
Laufen	1 km	04:23:41	00:05:05	07:15 min/km	+01:08 (69.) ●	+01:07 (406.) ●	+01:23 (1768.) ●
Laufen	2.8 km	04:39:07	00:15:26	08:34 min/km	+03:01 (68.) ●	+02:52 (382.) ●	+03:43 (1701.) ●
Laufen	3.6 km	04:45:29	00:06:22	07:57 min/km	+01:19 (67.) ●	+01:12 (374.) ●	+01:31 (1673.) ●
Laufen	5.7 km	05:03:29	00:18:00	08:34 min/km	+03:39 (68.) ●	+03:20 (382.) ●	+04:12 (1670.) ●
Laufen	7.1 km	05:14:56	00:11:27	08:10 min/km	+01:53 (66.) ●	+01:36 (351.) ●	+02:09 (1587.) ●
Laufen	7.3 km	05:16:03	00:01:07	05:34 min/km	+00:09 (64.) ●	+00:07 (346.) ●	+00:10 (1547.) ●
Laufen	7.9 km	05:21:16	00:05:13	08:41 min/km	+00:58 (69.) ●	+00:52 (370.) ●	+01:05 (1626.) ●
Laufen	9.8 km	05:37:28	00:16:12	08:31 min/km	+03:03 (67.) ●	+02:44 (365.) ●	+03:23 (1626.) ●
Laufen	10.5 km	05:44:30	00:07:02	10:02 min/km	+01:42 (69.) ●	+01:35 (397.) ●	+01:49 (1712.) ●
Laufen	12.6 km	06:03:17	00:18:47	08:56 min/km	+03:18 (62.) ●	+03:09 (367.) ●	+03:52 (1613.) ●
Laufen	14.1 km	06:15:21	00:12:04	08:02 min/km	+02:01 (65.) ●	+01:47 (354.) ●	+02:13 (1568.) ●
Laufen	14.2 km	06:16:31	00:01:10	11:40 min/km	+00:10 (67.) ●	+00:08 (349.) ●	+00:11 (1527.) ●
Laufen	14.9 km	06:21:56	00:05:25	07:44 min/km	+01:02 (70.) ●	+00:55 (375.) ●	+01:05 (1612.) ●
Laufen	16.7 km	06:39:01	00:17:05	09:29 min/km	+03:22 (68.) ●	+02:59 (380.) ●	+03:33 (1637.) ●
Laufen	17.5 km	06:46:18	00:07:17	09:06 min/km	+01:42 (69.) ●	+01:36 (396.) ●	+01:50 (1693.) ●
Laufen	19.6 km	07:06:09	00:19:51	09:27 min/km	+04:16 (68.) ●	+04:03 (389.) ●	+04:28 (1656.) ●
Laufen	21 km	07:18:35	00:12:26	08:52 min/km	+02:46 (69.) ●	+02:39 (392.) ●	+02:58 (1656.) ●
Laufen	21.1 km	07:19:05	00:00:30	04:59 min/km	+00:08 (73.) ●	+00:07 (418.) ●	+00:07 (1764.) ●
Laufen	21.1 km	07:19:05	03:02:43	08:39 min/km	+35:56 (68.) ●	+33:09 (379.) ●	+40:11 (1666.) ●
Total	112.8 km	07:19:05	07:19:05	15.41 km/h	+48:38 (63.) ●	+44:30 (350.) ●	+01:03:20 (1606.) ●

Ges	Sex	Ak	Name	#	AK
1493	313	58	Emilia Maria Lopez Garcia	1855	F40-44	MEX	00:51:07	03:18:30	02:41:54	07:02:39
1522	324	59	Christina (kiki) McArthur	1344	F40-44	USA	00:41:44	03:22:42	02:48:29	07:05:28
1527	327	60	Leslie Marion-Lowe	280	F40-44	USA	00:52:17	03:35:12	02:24:51	07:06:32
1535	329	61	Jessica Hazelwood	1045	F40-44	USA	00:41:46	03:30:50	02:49:53	07:08:01
1545	332	62	Megan Thompson	424	F40-44	USA	00:51:43	03:19:05	02:42:14	07:09:40
1606	350	63	Shannon Cranson	252	F40-44	USA	00:47:33	03:19:56	03:02:43	07:19:05
1631	358	64	Heather Refenes	1521	F40-44	USA	00:44:37	03:48:06	02:31:44	07:23:12
1645	362	65	Ida Holguin	743	F40-44	USA	00:58:16	03:28:32	02:41:02	07:26:24
1652	364	66	Erin Baker	834	F40-44	USA	00:49:40	03:40:51	02:43:10	07:27:14
1686	380	67	Kelly Sells	233	F40-44	USA	00:40:18	03:25:25	03:19:05	07:34:34