Efrain Rodriguez -
Ironman 70.3 Texas 2023

Quick facts

1687/1230/179Alle/Geschlecht/AK

M40-44Altersklasse

446Startnummer

USANationalität


1:00:29	3:44:42	2:33:20	7:34:41

Vergleiche Efrain Rodriguez mit anderen Athleten!

446 Rodriguez

517 Sharp ×

987 Scarcella ×

730 Roby ×

1119 Lawler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:00:29	01:00:29	03:11 min/100m	+17:15 (186.) ●	+17:43 (1298.) ●	+17:24 (1807.) ●
Wechsel		01:08:54	00:08:25	-	+02:50 (174.) ●	+02:52 (1172.) ●	+03:01 (1658.) ●
Radfahren	18 km	01:50:13	00:41:19	26.14 km/h	+08:42 (190.) ●	+08:18 (1320.) ●	+07:44 (1832.) ●
Radfahren	32.4 km	02:21:09	00:30:56	27.93 km/h	+05:51 (188.) ●	+05:27 (1287.) ●	+04:56 (1746.) ●
Radfahren	44.9 km	02:48:01	00:26:52	27.92 km/h	+05:06 (188.) ●	+04:45 (1287.) ●	+04:18 (1746.) ●
Radfahren	57.4 km	03:30:31	00:42:30	17.65 km/h	+16:21 (191.) ●	+15:49 (1336.) ●	+15:03 (1861.) ●
Radfahren	71.8 km	04:08:01	00:37:30	23.04 km/h	+07:51 (181.) ●	+07:12 (1235.) ●	+06:24 (1650.) ●
Radfahren	89.8 km	04:53:36	00:45:35	23.69 km/h	+07:48 (178.) ●	+07:00 (1198.) ●	+06:10 (1610.) ●
Radfahren	89.8 km	04:53:36	03:44:42	23.98 km/h	+51:39 (189.) ●	+48:31 (1308.) ●	+44:35 (1794.) ●
Wechsel		05:01:21	00:07:45	-	+02:53 (171.) ●	+03:00 (1188.) ●	+03:08 (1673.) ●
Laufen	0.2 km	05:02:13	00:00:52	04:20 min/km	-00:02 (105.) ●	-00:02 (684.) ●	-00:03 (870.) ●
Laufen	0.3 km	05:03:06	00:00:53	08:50 min/km	+00:06 (152.) ●	+00:05 (1014.) ●	+00:03 (1309.) ●
Laufen	1 km	05:06:44	00:03:38	05:11 min/km	+00:08 (129.) ●	+00:02 (817.) ●	-00:04 (1032.) ●
Laufen	2.8 km	05:19:46	00:13:02	07:14 min/km	+01:57 (165.) ●	+01:34 (1063.) ●	+01:19 (1425.) ●
Laufen	3.6 km	05:24:32	00:04:46	05:57 min/km	+00:13 (125.) ●	±00:00 (800.) ●	-00:05 (1058.) ●
Laufen	5.7 km	05:40:48	00:16:16	07:44 min/km	+03:06 (168.) ●	+02:42 (1100.) ●	+02:28 (1491.) ●
Laufen	7.1 km	05:52:13	00:11:25	08:09 min/km	+02:30 (171.) ●	+02:16 (1160.) ●	+02:07 (1577.) ●
Laufen	7.3 km	05:53:30	00:01:17	06:24 min/km	+00:22 (177.) ●	+00:21 (1227.) ●	+00:20 (1701.) ●
Laufen	7.9 km	05:56:55	00:03:25	05:41 min/km	-00:35 (54.) ●	-00:39 (327.) ●	-00:43 (411.) ●
Laufen	9.8 km	06:10:36	00:13:41	07:12 min/km	+01:27 (139.) ●	+01:03 (898.) ●	+00:52 (1219.) ●
Laufen	10.5 km	06:16:06	00:05:30	07:51 min/km	+00:32 (138.) ●	+00:21 (883.) ●	+00:17 (1202.) ●
Laufen	12.6 km	06:33:58	00:17:52	08:30 min/km	+03:32 (162.) ●	+03:08 (1089.) ●	+02:57 (1491.) ●
Laufen	14.1 km	06:44:09	00:10:11	06:47 min/km	+00:43 (128.) ●	+00:27 (837.) ●	+00:20 (1126.) ●
Laufen	14.2 km	06:45:38	00:01:29	14:50 min/km	+00:33 (187.) ●	+00:31 (1293.) ●	+00:30 (1800.) ●
Laufen	14.9 km	06:49:42	00:04:04	05:48 min/km	-00:07 (107.) ●	-00:13 (639.) ●	-00:16 (845.) ●
Laufen	16.7 km	07:04:06	00:14:24	08:00 min/km	+01:23 (138.) ●	+01:02 (878.) ●	+00:52 (1189.) ●
Laufen	17.5 km	07:09:49	00:05:43	07:08 min/km	+00:30 (130.) ●	+00:20 (857.) ●	+00:16 (1172.) ●
Laufen	19.6 km	07:25:45	00:15:56	07:35 min/km	+01:06 (125.) ●	+00:41 (807.) ●	+00:33 (1103.) ●
Laufen	21 km	07:34:23	00:08:38	06:10 min/km	-00:25 (98.) ●	-00:44 (569.) ●	-00:50 (747.) ●
Laufen	21.1 km	07:34:41	00:00:18	02:59 min/km	-00:03 (45.) ●	-00:05 (269.) ●	-00:05 (340.) ●
Laufen	21.1 km	07:34:41	02:33:20	07:16 min/km	+16:56 (145.) ●	+12:50 (921.) ●	+10:48 (1253.) ●
Total	112.8 km	07:34:41	07:34:41	14.89 km/h	+01:31:33 (179.) ●	+01:24:56 (1230.) ●	+01:18:56 (1687.) ●

Ges	Sex	Ak	Name	#	AK
1627	1200	174	Vera Manikonda	1908	M40-44	USA	00:48:47	03:22:13	02:59:54	07:22:30
1630	1201	175	Osmel Noguera	796	M40-44	VEN	01:12:18	03:26:59	02:31:34	07:22:43
1646	1209	176	Michael Herrera	1369	M40-44	USA	00:48:40	03:18:13	03:03:07	07:26:42
1653	1213	177	Cas Sharp	517	M40-44	USA	00:57:33	03:10:21	03:07:15	07:27:21
1673	1225	178	Diogo Scarcella	987	M40-44	USA	00:47:44	03:07:35	03:23:39	07:31:28
1687	1230	179	Efrain Rodriguez	446	M40-44	USA	01:00:29	03:44:42	02:33:20	07:34:41
1700	1238	180	Daniel Roby	730	M40-44	USA	00:45:15	03:18:10	03:02:56	07:37:08
1706	1244	181	Ben Lawler	1119	M40-44	USA	01:00:26	03:39:00	02:40:17	07:38:03
1734	1265	182	Jay Pruett	1185	M40-44	USA	01:12:01	03:30:15	02:53:34	07:49:53
1758	1279	183	Travis Walker	748	M40-44	USA	00:48:11	03:19:46	03:32:29	07:54:40