Iwona Warszawska -
Ironman 70.3 Texas 2023

Quick facts

1338/272/9Alle/Geschlecht/AK

F60-64Altersklasse

467Startnummer

USANationalität


52:24	3:16:56	2:25:48	6:47:19

Vergleiche Iwona Warszawska mit anderen Athleten!

467 Warszawska

913 Walker ×

1493 Green ×

272 Turner ×

515 Aleman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:24	00:52:24	02:45 min/100m	+05:20 (19.) ●	+08:01 (396.) ●	+09:19 (1659.) ●
Wechsel		00:58:49	00:06:25	-	+00:06 (12.) ●	+01:00 (332.) ●	+01:01 (1358.) ●
Radfahren	18 km	01:36:20	00:37:31	28.79 km/h	+01:27 (14.) ●	+02:17 (348.) ●	+03:56 (1634.) ●
Radfahren	32.4 km	02:04:51	00:28:31	30.3 km/h	+00:19 (12.) ●	+01:05 (296.) ●	+02:31 (1508.) ●
Radfahren	44.9 km	02:29:37	00:24:46	30.28 km/h	+00:17 (12.) ●	+00:57 (296.) ●	+02:12 (1511.) ●
Radfahren	57.4 km	03:01:22	00:31:45	23.62 km/h	+00:52 (13.) ●	+02:21 (329.) ●	+04:18 (1584.) ●
Radfahren	71.8 km	03:34:08	00:32:46	26.37 km/h	-01:39 (8.) ●	-00:18 (228.) ●	+01:40 (1255.) ●
Radfahren	89.8 km	04:15:45	00:41:37	25.95 km/h	-01:36 (9.) ●	+00:05 (238.) ●	+02:12 (1278.) ●
Radfahren	89.8 km	04:15:45	03:16:56	27.36 km/h	-00:20 (12.) ●	+06:27 (294.) ●	+16:49 (1465.) ●
Wechsel		04:21:31	00:05:46	-	+00:13 (12.) ●	+01:02 (333.) ●	+01:09 (1401.) ●
Laufen	0.2 km	04:22:30	00:00:59	04:55 min/km	-00:11 (9.) ●	±00:00 (281.) ●	+00:04 (1414.) ●
Laufen	0.3 km	04:23:24	00:00:54	09:00 min/km	-00:07 (8.) ●	±00:00 (274.) ●	+00:04 (1417.) ●
Laufen	1 km	04:27:19	00:03:55	05:35 min/km	-00:39 (6.) ●	-00:03 (244.) ●	+00:13 (1332.) ●
Laufen	2.8 km	04:39:24	00:12:05	06:42 min/km	-02:04 (6.) ●	-00:29 (231.) ●	+00:22 (1188.) ●
Laufen	3.6 km	04:44:17	00:04:53	06:06 min/km	-01:04 (6.) ●	-00:17 (222.) ●	+00:02 (1130.) ●
Laufen	5.7 km	04:58:38	00:14:21	06:50 min/km	-02:32 (7.) ●	-00:19 (239.) ●	+00:33 (1184.) ●
Laufen	7.1 km	05:08:49	00:10:11	07:16 min/km	-01:02 (7.) ●	+00:20 (274.) ●	+00:53 (1290.) ●
Laufen	7.3 km	05:09:49	00:01:00	04:59 min/km	-00:08 (7.) ●	±00:00 (282.) ●	+00:03 (1335.) ●
Laufen	7.9 km	05:14:10	00:04:21	07:14 min/km	-00:38 (6.) ●	±00:00 (258.) ●	+00:13 (1222.) ●
Laufen	9.8 km	05:28:07	00:13:57	07:20 min/km	-01:19 (8.) ●	+00:29 (274.) ●	+01:08 (1283.) ●
Laufen	10.5 km	05:33:28	00:05:21	07:38 min/km	-00:55 (7.) ●	-00:06 (244.) ●	+00:08 (1135.) ●
Laufen	12.6 km	05:47:52	00:14:24	06:51 min/km	-03:49 (5.) ●	-01:14 (178.) ●	-00:31 (910.) ●
Laufen	14.1 km	05:57:35	00:09:43	06:28 min/km	-01:58 (6.) ●	-00:34 (199.) ●	-00:08 (967.) ●
Laufen	14.2 km	05:58:32	00:00:57	09:30 min/km	-00:13 (6.) ●	-00:05 (213.) ●	-00:02 (1031.) ●
Laufen	14.9 km	06:02:49	00:04:17	06:07 min/km	-00:55 (5.) ●	-00:13 (211.) ●	-00:03 (999.) ●
Laufen	16.7 km	06:16:13	00:13:24	07:26 min/km	-02:57 (6.) ●	-00:42 (200.) ●	-00:08 (959.) ●
Laufen	17.5 km	06:21:38	00:05:25	06:46 min/km	-01:17 (5.) ●	-00:16 (211.) ●	-00:02 (1008.) ●
Laufen	19.6 km	06:37:37	00:15:59	07:36 min/km	-01:54 (8.) ●	+00:11 (245.) ●	+00:36 (1110.) ●
Laufen	21 km	06:46:55	00:09:18	06:38 min/km	-02:25 (4.) ●	-00:29 (210.) ●	-00:10 (999.) ●
Laufen	21.1 km	06:47:19	00:00:24	03:59 min/km	-00:05 (7.) ●	+00:01 (296.) ●	+00:01 (1324.) ●
Laufen	21.1 km	06:47:19	02:25:48	06:54 min/km	-26:12 (6.) ●	-03:46 (223.) ●	+03:16 (1093.) ●
Total	112.8 km	06:47:19	06:47:19	16.62 km/h	-20:53 (9.) ●	+12:44 (272.) ●	+31:34 (1338.) ●

Ges	Sex	Ak	Name	#	AK
439	65	1	Gretchen Cooney	288	F60-64	USA	00:34:34	02:46:06	02:04:52	05:30:40
622	95	2	Sara Freeny	701	F60-64	USA	00:35:12	02:49:38	02:14:46	05:46:29
637	97	3	Lynette Borup	691	F60-64	USA	00:40:49	02:51:49	02:07:12	05:48:09
803	137	4	Carmel Pace	1467	F60-64	USA	00:41:00	02:56:58	02:14:10	06:00:37
935	175	5	Carolyn Wyborney	1201	F60-64	USA	00:44:05	02:53:16	02:25:14	06:11:36
973	180	6	Cherie Johnson	51	F60-64	USA	00:37:49	02:59:43	02:27:00	06:14:37
1290	258	7	Heidi Walker	913	F60-64	USA	00:43:54	03:05:04	02:44:42	06:43:19
1308	265	8	Jane Green	1493	F60-64	USA	00:37:38	03:10:24	02:47:52	06:44:45
1338	272	9	Iwona Warszawska	467	F60-64	USA	00:52:24	03:16:56	02:25:48	06:47:19
1429	294	10	Jennifer Turner	272	F60-64	USA	00:44:20	02:55:52	03:03:55	06:55:08