John Laskowski -
Ironman 70.3 Texas 2023

Quick facts

570/463/57Alle/Geschlecht/AK

M50-54Altersklasse

946Startnummer

USANationalität


36:05	2:39:22	2:15:36	5:40:36

Vergleiche John Laskowski mit anderen Athleten!

946 Laskowski

1490 Dowdell ×

1931 Garcia ×

366 Morrison ×

1067 Lindgren ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:05	00:36:05	01:53 min/100m	-06:54 (31.) ●	-06:41 (244.) ●	-07:00 (317.) ●
Wechsel		00:41:45	00:05:40	-	+00:15 (107.) ●	+00:07 (826.) ●	+00:16 (1184.) ●
Radfahren	18 km	01:11:04	00:29:19	36.84 km/h	-02:53 (31.) ●	-03:42 (186.) ●	-04:16 (202.) ●
Radfahren	32.4 km	01:37:34	00:26:30	32.6 km/h	+01:36 (124.) ●	+01:01 (891.) ●	+00:30 (1114.) ●
Radfahren	44.9 km	02:00:35	00:23:01	32.59 km/h	+01:24 (124.) ●	+00:54 (892.) ●	+00:27 (1116.) ●
Radfahren	57.4 km	02:22:58	00:22:23	33.51 km/h	-03:41 (24.) ●	-04:18 (178.) ●	-05:04 (194.) ●
Radfahren	71.8 km	02:48:48	00:25:50	33.45 km/h	-03:42 (27.) ●	-04:28 (227.) ●	-05:16 (250.) ●
Radfahren	89.8 km	03:21:07	00:32:19	33.42 km/h	-05:12 (14.) ●	-06:16 (130.) ●	-07:06 (137.) ●
Radfahren	89.8 km	03:21:07	02:39:22	33.81 km/h	-12:28 (44.) ●	-16:49 (318.) ●	-20:45 (357.) ●
Wechsel		03:25:00	00:03:53	-	-00:40 (80.) ●	-00:52 (608.) ●	-00:44 (875.) ●
Laufen	0.2 km	03:25:52	00:00:52	04:20 min/km	-00:04 (71.) ●	-00:02 (744.) ●	-00:03 (943.) ●
Laufen	0.3 km	03:26:40	00:00:48	08:00 min/km	-00:01 (82.) ●	±00:00 (749.) ●	-00:02 (930.) ●
Laufen	1 km	03:30:11	00:03:31	05:01 min/km	-00:08 (80.) ●	-00:05 (699.) ●	-00:11 (872.) ●
Laufen	2.8 km	03:41:15	00:11:04	06:08 min/km	-00:23 (79.) ●	-00:24 (670.) ●	-00:39 (872.) ●
Laufen	3.6 km	03:46:12	00:04:57	06:11 min/km	+00:14 (111.) ●	+00:11 (876.) ●	+00:06 (1169.) ●
Laufen	5.7 km	03:59:55	00:13:43	06:31 min/km	+00:05 (94.) ●	+00:09 (780.) ●	-00:05 (1030.) ●
Laufen	7.1 km	04:09:27	00:09:32	06:48 min/km	+00:22 (101.) ●	+00:23 (846.) ●	+00:14 (1130.) ●
Laufen	7.3 km	04:10:18	00:00:51	04:14 min/km	-00:05 (65.) ●	-00:05 (574.) ●	-00:06 (734.) ●
Laufen	7.9 km	04:13:59	00:03:41	06:08 min/km	-00:23 (62.) ●	-00:23 (532.) ●	-00:27 (687.) ●
Laufen	9.8 km	04:26:12	00:12:13	06:25 min/km	-00:31 (78.) ●	-00:25 (657.) ●	-00:36 (871.) ●
Laufen	10.5 km	04:31:06	00:04:54	07:00 min/km	-00:15 (77.) ●	-00:15 (670.) ●	-00:19 (887.) ●
Laufen	12.6 km	04:44:55	00:13:49	06:34 min/km	-00:57 (71.) ●	-00:55 (590.) ●	-01:06 (782.) ●
Laufen	14.1 km	04:54:59	00:10:04	06:42 min/km	+00:19 (101.) ●	+00:20 (803.) ●	+00:13 (1082.) ●
Laufen	14.2 km	04:55:53	00:00:54	09:00 min/km	-00:05 (82.) ●	-00:04 (634.) ●	-00:05 (822.) ●
Laufen	14.9 km	05:00:13	00:04:20	06:11 min/km	+00:02 (95.) ●	+00:03 (767.) ●	±00:00 (1038.) ●
Laufen	16.7 km	05:12:31	00:12:18	06:50 min/km	-01:08 (61.) ●	-01:04 (543.) ●	-01:14 (716.) ●
Laufen	17.5 km	05:17:44	00:05:13	06:31 min/km	-00:12 (84.) ●	-00:10 (679.) ●	-00:14 (909.) ●
Laufen	19.6 km	05:32:16	00:14:32	06:55 min/km	-00:48 (75.) ●	-00:43 (623.) ●	-00:51 (845.) ●
Laufen	21 km	05:40:20	00:08:04	05:45 min/km	-01:25 (46.) ●	-01:18 (438.) ●	-01:24 (555.) ●
Laufen	21.1 km	05:40:36	00:00:16	02:39 min/km	-00:07 (4.) ●	-00:07 (142.) ●	-00:07 (174.) ●
Laufen	21.1 km	05:40:36	02:15:36	06:25 min/km	-05:30 (76.) ●	-04:54 (635.) ●	-06:56 (843.) ●
Total	112.8 km	05:40:36	05:40:36	19.87 km/h	-25:17 (57.) ●	-29:09 (463.) ●	-35:09 (570.) ●

Ges	Sex	Ak	Name	#	AK
512	415	52	Brad Didier	983	M50-54	USA	00:40:09	02:36:58	02:12:33	05:37:18
514	416	53	Edward Benes	1129	M50-54	USA	00:43:01	02:36:18	02:06:32	05:37:25
530	429	54	Chris Sutter	1112	M50-54	USA	00:38:50	02:47:44	02:00:42	05:38:19
540	439	55	Zane Dowdell	1490	M50-54	USA	00:40:34	02:57:15	01:54:54	05:38:52
547	445	56	Carlos Garcia	1931	M50-54	USA	00:39:21	02:45:28	02:03:50	05:39:12
570	463	57	John Laskowski	946	M50-54	USA	00:36:05	02:39:22	02:15:36	05:40:36
574	466	58	Joe Morrison	366	M50-54	USA	00:33:35	02:50:08	02:11:16	05:40:48
575	467	59	Matt Lindgren	1067	M50-54	USA	00:44:19	02:44:41	02:05:21	05:40:49
589	478	60	Chad Brothers	1179	M50-54	USA	00:38:41	02:38:01	02:17:43	05:42:43
590	479	61	Brandon Hoffman	534	M50-54	USA	00:45:43	02:41:40	02:03:32	05:42:57