Phong Nguyen -
Ironman Texas 2023

Quick facts

1586/1207/182Alle/Geschlecht/AK

M45-49Altersklasse

2047Startnummer

USANationalität


1:40:26	6:23:49	7:05:40	15:30:04

Vergleiche Phong Nguyen mit anderen Athleten!

2047 Nguyen

1296 Johnston ×

1566 Tijerina ×

887 MacMaster ×

585 Nyadzayo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.3 km	00:35:07	00:35:07	02:42 min/100m	+04:36 (171.) ●	+05:30 (1196.) ●	+05:23 (1597.) ●
Schwimmen	3.9 km	01:40:26	01:05:19	02:30 min/100m	+09:53 (173.) ●	+11:18 (1189.) ●	+11:10 (1587.) ●
Schwimmen	3.9 km	01:40:26	01:40:26	02:34 min/100m	+14:29 (172.) ●	+16:48 (1189.) ●	+16:33 (1587.) ●
Wechsel		01:48:56	00:08:30	-	-01:37 (90.) ●	-01:13 (618.) ●	-01:02 (857.) ●
Radfahren	8.2 km	02:06:17	00:17:21	28.36 km/h	+01:06 (155.) ●	+01:06 (998.) ●	+00:54 (1262.) ●
Radfahren	32.2 km	02:54:13	00:47:56	30.04 km/h	+01:55 (141.) ●	+02:07 (922.) ●	+01:29 (1157.) ●
Radfahren	50.7 km	03:36:16	00:42:03	26.4 km/h	+01:39 (132.) ●	+01:43 (860.) ●	+01:03 (1090.) ●
Radfahren	65.4 km	04:07:33	00:31:17	28.19 km/h	+01:31 (144.) ●	+01:15 (931.) ●	+00:49 (1173.) ●
Radfahren	80.1 km	04:38:49	00:31:16	28.21 km/h	+02:12 (143.) ●	+02:11 (937.) ●	+01:49 (1195.) ●
Radfahren	98.5 km	05:13:04	00:34:15	32.23 km/h	+00:54 (120.) ●	+00:42 (812.) ●	+00:20 (1033.) ●
Radfahren	118.9 km	06:01:33	00:48:29	25.25 km/h	-00:11 (111.) ●	-00:06 (747.) ●	-00:43 (953.) ●
Radfahren	133.7 km	06:40:25	00:38:52	22.85 km/h	+03:00 (125.) ●	+02:53 (856.) ●	+02:27 (1098.) ●
Radfahren	148.4 km	07:06:38	00:26:13	33.64 km/h	-00:15 (105.) ●	-00:25 (626.) ●	-00:38 (782.) ●
Radfahren	167 km	07:41:57	00:35:19	31.6 km/h	+01:32 (132.) ●	+01:39 (904.) ●	+01:21 (1176.) ●
Radfahren	173.8 km	07:56:06	00:14:09	28.83 km/h	+00:46 (142.) ●	+00:46 (955.) ●	+00:39 (1237.) ●
Radfahren	180.7 km	08:12:45	00:16:39	24.86 km/h	+02:02 (182.) ●	+01:47 (1209.) ●	+01:43 (1585.) ●
Radfahren	180.7 km	08:12:45	06:23:49	28.25 km/h	+16:11 (129.) ●	+15:38 (852.) ●	+11:13 (1085.) ●
Wechsel		08:24:24	00:11:39	-	-01:09 (131.) ●	+00:51 (881.) ●	+01:05 (1213.) ●
Laufen	0.5 km	08:27:40	00:03:16	06:32 min/km	+00:12 (147.) ●	+00:15 (1023.) ●	+00:13 (1353.) ●
Laufen	2.6 km	08:45:11	00:17:31	08:20 min/km	+01:28 (142.) ●	+01:43 (1016.) ●	+01:33 (1329.) ●
Laufen	6 km	09:11:00	00:25:49	07:35 min/km	+04:34 (174.) ●	+04:35 (1133.) ●	+04:24 (1495.) ●
Laufen	9.4 km	09:43:59	00:32:59	09:42 min/km	+09:26 (199.) ●	+09:39 (1315.) ●	+09:31 (1778.) ●
Laufen	12.4 km	10:09:54	00:25:55	08:38 min/km	+05:54 (185.) ●	+06:11 (1262.) ●	+06:04 (1695.) ●
Laufen	14.2 km	10:25:08	00:15:14	08:27 min/km	+04:23 (193.) ●	+04:35 (1293.) ●	+04:31 (1735.) ●
Laufen	14.7 km	10:30:41	00:05:33	11:06 min/km	+02:06 (205.) ●	+02:10 (1368.) ●	+02:09 (1840.) ●
Laufen	16.8 km	10:55:54	00:25:13	12:00 min/km	+06:40 (188.) ●	+06:47 (1271.) ●	+06:46 (1716.) ●
Laufen	20.1 km	11:35:31	00:39:37	12:00 min/km	+14:49 (204.) ●	+15:05 (1372.) ●	+15:09 (1846.) ●
Laufen	23.5 km	12:12:29	00:36:58	10:52 min/km	+10:09 (197.) ●	+10:38 (1324.) ●	+10:39 (1783.) ●
Laufen	26.6 km	12:39:43	00:27:14	08:47 min/km	+05:15 (183.) ●	+05:31 (1237.) ●	+05:32 (1666.) ●
Laufen	28.3 km	12:54:37	00:14:54	08:45 min/km	+02:20 (151.) ●	+02:31 (1055.) ●	+02:30 (1402.) ●
Laufen	28.8 km	12:59:22	00:04:45	09:30 min/km	+00:56 (170.) ●	+00:59 (1136.) ●	+00:59 (1528.) ●
Laufen	31 km	13:26:44	00:27:22	12:26 min/km	+07:04 (191.) ●	+07:24 (1291.) ●	+07:24 (1732.) ●
Laufen	34.3 km	14:03:57	00:37:13	11:16 min/km	+10:39 (200.) ●	+11:05 (1331.) ●	+11:06 (1791.) ●
Laufen	37.7 km	14:46:25	00:42:28	12:29 min/km	+14:06 (203.) ●	+14:34 (1357.) ●	+14:35 (1826.) ●
Laufen	40.8 km	15:17:13	00:30:48	09:56 min/km	+08:43 (195.) ●	+09:08 (1306.) ●	+09:07 (1760.) ●
Laufen	42.2 km	15:30:04	00:12:51	09:10 min/km	+03:53 (189.) ●	+04:08 (1260.) ●	+04:05 (1700.) ●
Laufen	42.2 km	15:30:04	07:05:40	10:05 min/km	+01:52:37 (200.) ●	+01:56:58 (1324.) ●	+01:56:17 (1783.) ●
Total	226.8 km	15:30:04	15:30:04	14.63 km/h	+02:20:31 (182.) ●	+02:29:02 (1207.) ●	+02:24:06 (1586.) ●

Ges	Sex	Ak	Name	#	AK
1557	1189	177	Russell Rohlfs	1494	M45-49	USA	01:15:54	07:06:50	06:39:21	15:24:51
1567	1194	178	Scott Benson	1001	M45-49	USA	01:40:27	06:50:01	06:32:00	15:26:58
1568	1195	179	Scott Mueller	1176	M45-49	USA	01:33:17	06:52:25	06:31:48	15:27:00
1570	1197	180	Chad Johnston	1296	M45-49	USA	01:39:08	06:36:56	06:51:34	15:27:18
1572	1198	181	Guillermo Tijerina	1566	M45-49	USA	01:39:02	07:36:18	05:51:08	15:27:34
1586	1207	182	Phong Nguyen	2047	M45-49	USA	01:40:26	06:23:49	07:05:40	15:30:04
1591	1209	183	Sean MacMaster	887	M45-49	USA	01:27:59	07:14:38	05:52:05	15:31:49
1600	1213	184	Marvin Nyadzayo	585	M45-49	ZWE	01:40:03	07:38:11	05:38:00	15:33:40
1608	1217	185	Daniel Gonzalez	652	M45-49	USA	01:29:57	06:50:54	06:27:49	15:35:43
1614	1222	186	Shao-Tai Wu	2049	M45-49	TWN	01:43:12	06:37:30	06:54:08	15:36:55