Rus Southwick -
Ironman 70.3 St. George 2023

Quick facts

670/532/89Alle/Geschlecht/AK

M40-44Altersklasse

1156Startnummer

USANationalität


38:24	3:17:16	2:02:48	6:06:04

Vergleiche Rus Southwick mit anderen Athleten!

1156 Southwick

222 Hirciag ×

706 Bass ×

1185 Harper ×

1514 Peel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:24	00:38:24	02:01 min/100m	-04:48 (56.) ●	-03:48 (378.) ●	-03:46 (518.) ●
Wechsel		00:42:46	00:04:22	-	-02:50 (28.) ●	-02:37 (204.) ●	-02:26 (330.) ●
Radfahren	8 km	00:58:44	00:15:58	30.06 km/h	+00:07 (108.) ●	+00:16 (664.) ●	+00:05 (824.) ●
Radfahren	19.7 km	01:24:21	00:25:37	27.4 km/h	+00:22 (116.) ●	+00:44 (718.) ●	+00:21 (888.) ●
Radfahren	40.2 km	02:06:24	00:42:03	29.25 km/h	+01:42 (125.) ●	+02:07 (785.) ●	+01:23 (967.) ●
Radfahren	63.5 km	02:56:02	00:49:38	28.17 km/h	+03:10 (148.) ●	+03:20 (848.) ●	+02:39 (1061.) ●
Radfahren	87.7 km	03:55:17	00:59:15	24.51 km/h	+02:49 (126.) ●	+02:27 (740.) ●	+01:30 (926.) ●
Radfahren	90.4 km	04:00:02	00:04:45	34.11 km/h	+00:15 (137.) ●	-00:15 (823.) ●	-00:11 (1036.) ●
Radfahren	90.4 km	04:00:02	03:17:16	27.5 km/h	+08:25 (126.) ●	+08:39 (758.) ●	+05:47 (939.) ●
Wechsel		04:03:16	00:03:14	-	-02:04 (45.) ●	-01:49 (287.) ●	-01:39 (431.) ●
Laufen	2.5 km	04:18:08	00:14:52	05:56 min/km	-00:17 (91.) ●	-00:29 (548.) ●	-00:34 (710.) ●
Laufen	4.3 km	04:28:05	00:09:57	05:31 min/km	-01:24 (55.) ●	-01:34 (328.) ●	-01:39 (421.) ●
Laufen	9.2 km	04:53:05	00:25:00	05:06 min/km	-03:20 (57.) ●	-03:30 (337.) ●	-03:37 (434.) ●
Laufen	10.6 km	05:00:51	00:07:46	05:32 min/km	-00:53 (67.) ●	-00:57 (405.) ●	-00:58 (520.) ●
Laufen	12.9 km	05:14:25	00:13:34	05:53 min/km	-01:49 (62.) ●	-01:59 (365.) ●	-02:03 (472.) ●
Laufen	14.6 km	05:26:06	00:11:41	06:52 min/km	-00:51 (77.) ●	-01:00 (458.) ●	-01:02 (597.) ●
Laufen	19.6 km	05:56:49	00:30:43	06:08 min/km	+00:30 (107.) ●	+00:03 (601.) ●	+00:02 (798.) ●
Laufen	20.8 km	06:05:34	00:08:45	07:17 min/km	-00:05 (98.) ●	-00:05 (588.) ●	-00:07 (780.) ●
Laufen	21.1 km	06:06:04	00:00:30	01:39 min/km	±00:00 (92.) ●	-00:21 (572.) ●	-00:16 (758.) ●
Laufen	21.1 km	06:06:04	02:02:48	05:49 min/km	-08:09 (79.) ●	-09:52 (462.) ●	-10:14 (591.) ●
Total	113.4 km	06:06:04	06:06:04	18.59 km/h	-09:26 (89.) ●	-09:27 (532.) ●	-12:18 (670.) ●

Ges	Sex	Ak	Name	#	AK
631	502	84	Blair Stump	992	M40-44	USA	00:42:08	02:57:07	02:08:08	06:03:17
643	512	85	Brian Harris	833	M40-44	USA	00:32:04	03:09:54	02:11:55	06:04:00
653	520	86	Ken Breinholt	1582	M40-44	USA	00:41:24	03:02:52	02:08:25	06:04:54
665	528	87	Bogdan Hirciag	222	M40-44	ROU	00:36:47	03:00:30	02:21:45	06:05:46
666	529	88	Scott Bass	706	M40-44	USA	00:43:27	03:17:10	01:49:03	06:05:50
670	532	89	Rus Southwick	1156	M40-44	USA	00:38:24	03:17:16	02:02:48	06:06:04
683	543	90	Jacob Harper	1185	M40-44	USA	00:40:42	02:58:23	02:17:03	06:06:50
689	548	91	Jordan Peel	1514	M40-44	USA	00:38:46	03:14:57	02:02:36	06:07:22
692	551	92	Bryan Colemere	721	M40-44	USA	00:39:10	03:07:29	02:09:40	06:07:53
693	552	93	Sean Chan	792	M40-44	TWN	00:39:31	03:12:12	02:05:44	06:08:05